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- Annapurna Trekking
- Nar And Phu Valley Trek
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- Duration
- 25 Days
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- Grade
- Moderate
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- Country
- Nepal
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- Group Size
- 2 - 15
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- Activity
- N/A
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- Max Altitude
- N/A
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- Age Limit
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- Region
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- Destination
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- Trip Starts
- TIA, Kathmandu
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- Trip Ends
- TIA, Kathmandu
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- Climate
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- Best Season
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- Accomodation
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Trip Related Info
Does fixed departure dates are suitable for you? No worries, create your own date for tailor-made holidays. Contact Us
The high point of the Nar Phu Valley Trek entails crossing the 5414m high Throng Pass, from the arid valley of the upper Manang, home of Tibeto- Buddhists, down to the Hindu pilgrimage site of Muktinath, and the Kali Gandaki valley, the world’s deepest river gorge, before heading down to Pokhara. Besides the mountain views, we encounter on this trek a variety of mountain communities of the Gurung, Manangi, and Thakali people.
Annapurna region is best described as the most happening incentive trekking destination in Nepal. The Annapurna Circuit Trek has been proved as a highly praised and spectacular trekking route in the Annapurna region since it opened to foreign trekkers in 1977. This three week trek starts right from Besishahar and goes along the Marshyangdi River, with a great view of Manaslu and Himal Chuli to the east.
This magnificent trek leads you to the fine village inhabited by a wide diversity of people from different ethnic groups, offering spectacular and majestic views of the white Himalayas. As it continues to the north of the main Himalayan range onto the high and dry Tibetan Plateau, the scenery is breathtaking.
The highest point of the Nar Phu Valley Trek is Thorungla pass at the top of the valley at 5416m high. Due to the difficulties of crossing the pass, the circuit is usually walked in a counter-clockwise direction. Traveling clockwise the longer ascent and shorter descent from west to east is too much for many people to manage in one day.
To top it all, the crossing of the Thorong La pass (5,416m) is a challenging ascent, surrounded by some of the most magnificent of the Nar Phu region.
What to expect on the Nar Phu Valley Trek ?
Nar Phu Valley Trek is an exciting Trek that one should experience once in their lifetime. Similarly, you will venture into the remote parts of the country where a lot of people don’t get a chance to visit. Also, get a chance to stay in a very ancient village where there is no technological facility. Likewise, Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak on the journey.
Furthermore, Experience a part of the Tibetan plateau that extends down into Nepal and witness a Tibetan-derived culture, with unique and colorful prayer stones and monasteries. Moreover, experience the beautiful local culture and tradition of the people which will add value to your trek.
Who can do the Nar and Phu Valley Trek ?
The Nar and Phu Valley Trek is suitable for anyone passionate about the trek. Similarly, the trek is around two weeks long. So, you have to be in good physical condition, and mentally strong as well. During your Nar and Phu Valley Trek, you have to do a lot of uphill climbs. Therefore, you should train your legs for the trip.
Similarly, running and jogging can help you do it. Including some aerobic exercises. The increase in altitude each day is quite steep, and it is always unpredictable how one’s body will react to altitude. In addition, this trek will best suit those who have a lot of experience trekking in the mountains, and who are fit and healthy.
Highlights of the trek
- Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak
- Experience a part of the Tibetan plateau that extends down into Nepal
- Witness a Tibetan-derived culture, with unique and colorful prayer stones and monasteries
- Venture into a remote part of Nepal that few travelers get to see
- Stay in ancient villages that have seen little change over the centuries
Comming Soon
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Day 01
Meeting upon arrival at Kathmandu International Airport (1350meter) by our representative, transfer to hotel.
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Day 02
Stay at Kathmandu for the official procedure, overnight at hotel.
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Day 03
Sight seeing around Kathmandu valley, overnight at hotel.
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Day 04
Drive to Khudi (800meter), 6hrs drive, overnight at Lodge.
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Day 05
Trek to Bahundanda (1310meter), overnight at Lodge.
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Day 06
Trek to Chamje (1430meter), overnight at Lodge.
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Day 07
Trek to Dharapani (1920meter), overnight at Lodge.
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Day 08
Trek to Koto (2600meter), overnight at tented camp.
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Day 09
Trek to Dharmasala (3230meter), overnight at tented camp.
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Day 10
Trek to Kayang (3740meter), overnight at tented camp.
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Day 11
Trek to Phu Village (4050meter), overnight at tented camp.
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Day 12
Excursion around Phu valley, overnight at tented camp.
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Day 13
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Day 14
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01 DayWelcome to the airport and transfer to the hotel
Welcome to the airport then transfer to your hotel by our airport representative.
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02 DayFree day for final trekking preparation
Final trekking preparation then spends a day the way you prefer.
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03 DayKathmandu to Jagat by drive (8 hrs, 1300m)
Our staff will pick you up from your hotel and transfer to a bus for the drive to Jagat, where we rest up for the night in preparation for the next day’s trekking.
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04 DayJagat to Dharapani (6 hrs. , 1860m)
Another reasonable day to trek the different landscapes of farmlands, river crossings, and numerous waterfalls. The beautiful village of Tal (meaning a lake) gives you time to rest before the end of the day at Dalapani, one of the region’s major trekking centers.
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05 DayDharapani to Koto (5/6 hrs, 2600m)
In the morning, the trail steadily climbs the forested slopes to Timang, one of the beautiful trekking perspectives with beautiful views of Manaslu, Annapurna II, and Lamjung Himal. The day ends with a koto, the gateway to Nar and Phu, and you check in with a permit at your local office.
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06 DayKoto to Meta (8 hrs, 3560m)
On the 6th day of our Nar and Phu Valley Trek, we trek from Koto to Meta. the journey is a little challenging as you will travel through some of the steady climbs and forested slopes for about 6-7 hours. Similarly, the trek leads to the restricted and rarely visited valley of Nar Phu, a semi-arid region very similar geographically to Manang yet one with its own highly unique and largely untouched culture.
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07 DayMeta to Phu (8hrs, 4080m)
The stunning scenery of the day and the secluded nature of the trails, the magic of meeting the medieval walled village of Phu at the end of the day, the cubism that brings to life the block-like houses and structures around the core. A hill that can only be crossed by the paintings of beauty.
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08 DaySide trip to Himlung Base Camp (7hrs, 4920m) then back to Phu village for overnight.
A rest day at Phu gives you the opportunity to explore the heights and spectacular views of Himlung Base Camp. In the afternoon, relax and stroll along the myriad paths of Phu, immersing yourself in the genuine warmth, hospitality, and traditional culture of the local people.
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09 DayPhu to Nar Phedi where we can have unique experience of staying overnight in Monastery (6hrs, 3500m).
This trek will be an amazing experience once you reach the Nar Phedi. The unique landscape of the place will make your visit worthwhile. Similarly, you will never forget the experience you have here. Furthermore, trekking to Nar Phedi offers additional opportunities to enjoy the unique scenery of the valley, and the village offers a fascinating opportunity to stay overnight in a nearby monastery.
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10 DayNar Phedi to Nar Village (2/3 hrs, 4200m)
Nar is almost as beautiful as Phu in both size and scope, with a picture-perfect setting on a hill that provides wonderful views of the Himalayas for one to enjoy.
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11 DayNar to Kang La Pass 5320m then descend to Nagwal. (8 hrs, 3660m)
The journey is almost at its ending stage. Likewise, today you will be traveling through Nar to Kang La Pass and then descend to Nagwal. Therefore, today is the day to savor and the day you test your determination.
The trail steadily leaves the village of Nar and climbs through the farthest part of the valley to the waving prayer flag, which marks the pinnacle of trekking with Kanal.
Celebrate the moment, take beautiful pictures, take a break with spectacular views, then drive the path and begin a plunge to the village of Ngawal, which indicates a return to the standard route of the Annapurna Circuit.
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12 DayNagwal to Chame (7 hrs, 2670m)
A quick trek back down the Annapurna route brings us to Chame, the administrative center for the Manang region.
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13 DayDrive back to Kathmandu/Pokhara by public vehicle (11 hrs)
Today you will be transferred to Kathmandu or Pokhara by a public vehicle. Or there is another option to fly from Chame.
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14 DayDeparture from Kathmandu
Today our departure representative will transfer you from Kathmandu to the International Airport.
- All the ground transportation as per itinerary.
- Hotel in Kathmandu ( 2 nights) and Pokhara ( One night) with breakfast at 3stars level.
- Meals 3 times a day (Breakfast, lunch and dinner) during the trekking and Pokhara for you. (Sample of Trekking Menu)
- Twin sharing comfortable and clean private room in trekking ( 8 nights).
- Domestic flight ticket from Pokhara to Kathmandu with airport tax.
- Trip Map.
- An experienced, knowledgeable, helpful, friendly and English-speaking trekking guide and porter to carry your luggage during the trek (2 trekkers:1 porter).
- Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porter.
- Group medical supplies (first aid kit will be available).
- Four season sleeping bag and down jackets to use for trekking, if necessary.
- Trip achievement appreciation certificate and trekking cap. (Sample of Certificate and Trekking Cap)
- All necessary paper works and Annapurna conservation entry permits.
- Emergency helicopter rescue arrangement which will be paid by your insurance company.
- TIMS (Trekkers’ Information Management System).
- All our government taxes, vat, local tax, tourist service charges.
- Lunch and dinner in Kathmandu (costs roughly USD 10 to USD 15 per person per day)
- All kinds of drinks in the mountain (hot, cold and alcoholic).
- Entry fee while sightseeing in Kathmandu (USD 20 per person).
- Personal equipment.
- International airfare to and from Kathmandu.
- Travel and rescue insurance.
- Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges)
- Tips for trekking staff and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section.
- Mountain Porter.
The trip starts with one’s arrival in Kathmandu, Similarly, while in Kathmandu one can tour the Kathmandu valley. From there the trip continues to Chame. Similarly, from Chame, the trip reaches Bagarchhap. Likewise, from Bagarchhap the trip starts its trekking journey through Koto, Meta, Chyaku, then trek to Phu.
Similarly, after reaching Phu all the visitors will rest for acclimatization. After the acclimatization, the trip resumes to Nar Phedi then to Nar. Likewise, after Nar, the trek continues to Kangla Phedi. Then from there to Ngawal (3660m ) via Kangla Pass (5320 ). After Kangla Pass the trek reaches Dhukkur Pokhari ( 3250m) and drives to Shiri Chaur.
After Shiri Chaur drives to Kathmandu for final departure.
Seasons & deals
February to May and September to November are the high seasons in Nepal. In this regards, we need to book hotel, purchase domestic flight tickets and arrange good guide and porter in advance. So we kindly request to confirm your trip an early as possible for the best deal and good trip management.
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