Best Annapurna Trek -18 Days
- Based on 19 review(s)
Annapurna Trekking is one of the unique and dramatic combinations loaded with exciting adventure with three scenic and wonderful areas of the Southern Annapurna Himalaya range where leads walk to daily views of the mighty peaks of Annapurna and Dhaulagiri Himal.
Highlights of Best Annapurna Trekking
- Adventure on scenic hills and the valley of Southern Annapurna Himalaya with glorious views
- Great combination of treks with Khayar Lake, Annapurna base camp, and hidden Mardi Himal
- Enjoy a walk from mainstream trails to hidden pockets on off-the-beaten tracks into the wilderness
- Explore traditional Gurung and Magar farm villages of great interest with age-old custom
- In remote and isolated pristine environments to the holy Lake of Khayar and at Mardi Himal areas
- Stunning sunrise views from Pun Hill to scenic Annapurna sanctuary and base camp
- From low warm climate to cool alpine forests and towards the arctic zone of ice and glaciers
Trip Overview
Annapurna Trekking is one of the unique and dramatic combinations loaded with exciting adventure with three scenic and wonderful areas of the Southern Annapurna Himalaya range where leads walk to daily views of the mighty peaks of Annapurna and Dhaulagiri Himal.
Truly a great fascinating adventure of a lifetime experience where you will be walking from low warm paddy fields to cool alpine woodland of tall rhododendron-oaks-magnolia and pine trees in spring the area will be magic in flowering season turning the whole hills and valley colorful with wild rhododendron (national flower of Nepal) in full bloom.
Ghorepani and Kopra ridge areas are regarded as the world’s largest natural garden with native rhododendrons, awesome walks to Pun Hill for stunning sunrise views over an array of peaks, and then into off-the-beaten trails to the holy lake of Khayar, where few trekkers often visit this hidden area, a great opportunity for trekkers to visit some of the remote and isolated areas of Annapurna region.
Our adventure begins from beautiful Pokhara city and its scenic valley heading first to Mardi Himal areas located beneath towering Machhapuchare South Face ‘Fish Tail’ peak, and then into main trekking routes to picturesque Annapurna sanctuary enclosed within high peaks to reach Annapurna Base Camp with mind-blowing scenery of great mighty mountains.
From the Annapurna base camp, the walk leads towards hidden areas around the remote adventure destination at Khyar lake, regarded as holy fed from the glaciers of snowcapped peaks, and then heading into main trekking trails at Ghorepani and Pun Hill for alluring and stunning views of the sunrise over a range of mountains before heading back to Pokhara.
Our marvelous and overwhelming journey completes at scenic Pokhara, a great combination of a lifetime adventure for you to experience in our Best Annapurna Trekking destinations.
DETAILED ITINERARY
On arrival at Kathmandu international airport, received by our Unique Path Trek staff and guides with warm greetings and then transfer to your hotel in the heart of Kathmandu.
After checking into your lovely rooms and getting refreshed, our guide or tour escort will brief you regarding your trek Best of Annapurna Himalaya Trekking and a pleasant stay in Nepal providing you with the necessary information to make the trip more enjoyable.
A great scenic morning flight from Kathmandu to popular and beautiful touristic spot at Pokhara, where our guide and staff transfer you for the exciting short drive to start the trek further west from Pokhara heading valley towards high green hills with an hour drive to reach Kande, on drive facing scenic views of Annapurna range of peaks with magnificent Machhapuchare Himal ‘Fish Tail’.
On reaching our starting point of the trek at a small village at Kande located on Pokhara and Beni highway, where walk leads uphill past farmhouses and well-tended terrace fields to reach into the shade of forest as our route leads to a scenic view spot on a large pasture and meadow known as Australian Camp or Thulo Kharka (cattle grazing field and Sheppard’s shelter).
Herewith refreshing stop marvel at the panoramas of Annapurna-Manaslu and Dhaulagiri peaks with Machhapuchare ‘Fish Tail’. After a nice stop downhill into the cool shade of woodland and then with short up to Potana village with grand views of peaks, the walk continues as our route leads uphill into the forest of rhododendron and pine tree to reach Pitam Deurali.
From this scenic spot enjoy views of mountains and green landscapes and then continue walk heading into deeply forested areas with a slow climb to reach Kokar Forest Camp, a place with few good basic lodges facing views of beautiful mountains.
With a peaceful overnight stop and waking up facing views within lovely woodland, the morning walk leads up higher with some steep climb to reach a grazing pasture land for an overnight stop at a place called Low Camp which is on route journey to Mardi base camp.
From Forest or Low Camp with the sound of nature and birds call, starting our adventure with more climbs facing marvelous views of Annapurna and Machhapuchare peaks, as walk leads within the forested surrounding and then reaching an exposed open area at High Camp on route Mardi Base Camp.
After a good day’s walk where tree lines drop for short rhododendron and alpine shrubs facing an incredible panorama of Annapurna Himalaya.
A day to explore this scenic and beautiful high country where a day hike leads you to the highest point of the adventure at Mardi base camp above 4,500 m with mind-blowing views of Annapurna Himalayan range of peaks with rocky and ice-covered Mardi Himal including Fish Tail peak, after a scenic and marvelous day hike return to High Camp for the overnight stop.
Enjoying fabulous time with amazing views from high hills and ridges of Mardi Himal, morning walk heading back to lower hills to reach Landruk village where our route leads into the forest of rhododendron and pines trees, as trek leads on the same trail to Jungle Camp and beyond where walk leads to long descend to reach on the base of the high hill at Landruk for an overnight stop.
After catching the views of magnificent Annapurna South and Huinchuli peaks, a walk leads to a short descent into farming areas and then crossing a bridge over Modi River to reach New Bridge a small village.
From here uphill on stone steps to Jhinu Danda and its village, as our journey continues higher up at the ridge and then downhill to a large Gurung village at Chomrong for a possible lunch stop. With a refreshing stop walk downhill to Chomrong River and climb for a few hours to reach a ridge top at Sinwa danda with a few simple good lodges for an overnight stop.
From this isolated spot, walk leads into the cool shade of forest till on a winding path and then descend to Bamboo, a place with a number of Lodges by the Modi River within the bamboo forest. After short rest, the walk carries on gradually up to Dovan in the middle of forest within Modi River gorge, from here on air gets cooler and fresher entering towards Annapurna Sanctuary and Base Camp, walk leads with gentle ups to Himalaya Hotel near Hinko large Cave, right beneath of Hiunchuli peak. From here walk on old glacier and moraine from a past avalanche, after crossing a small bridge short climb to reach Deurali for overnight stop, the last lodge before Machhapuchare Base Camp and Annapurna base camp.
Morning walk today leads to another highlight of the adventure at Annapurna base camp within a scenic sanctuary enclosed by an array of giant peaks.
From here on green vegetation and tree lines fade as our route leads to a climb following the Modi river upstream, as the walk gets better in some places than with a short steep up to Machhapuchare Base Camp a great spot beneath Mt. Machhapuchare North Face, from here onwards within the Annapurna Sanctuary.
After Machhapuchare Base Camp, walk for short while to Annapurna base camp, walk uphill to reach higher ground near Annapurna Base Camp, facing stunning views of Annapurna peaks that circles the sanctuary with Annapurna I.
After a pleasant walk reaching Annapurna Base Camp within a magnificent spot that houses a few large lodges, offering a tremendous scenery of snow-capped peaks that encircle this lovely spot at base camp, afternoon at leisure to enjoy the mountain views.
Annapurna area was first explored by the British Adventure Col. James O.M. ‘Jimmy’ Roberts in the year 1956 and exposed to the world as the ‘Sanctuary of Gods’. The Sanctuary has been christened “Annapurna Sanctuary” ever since.
Catching morning super panorama of peaks and then heading back on the same downhill trails back into woodland and green vegetation, after being in arctic terrain of ice and glaciers as walk proceeds towards the Bamboo place.
From here with a short steep up and on a winding gradual path back at Sinwa danda for an overnight stop after a long, good walk of the day.
From Sinwa walk downhill to a river with uphill to Chomrong village top ridge, where our route diverts heading near to Kimrong valley, where walk leads past Gurjong village and then uphill into forested areas with some steep climb to reach Tadapani hilltop located within the forest surrounding with grand views of Annapurna peaks.
After a nice overnight stop at Tadapani morning walk leads away from the main trekking route of Ghorepani, where our trek leads into pure wilderness walking high into deep forested woods of rhododendron-magnolia-oaks and pine trees.
As walk progress into tranquil areas away from human settlement and farm village to reach an open field called Do-Bato (Midway of two paths) with fantastic views of the Annapurna Himalaya range within beautiful, forested surroundings.
From here after a nice break, walk continues heading a little higher to a ridge, then on narrow the trail for a short while to reach our overnight stop in another remote and isolated spot at Bhaise
Kharka.
With refreshing break carry on walk for another few hours into rhododendron and bamboo forest, then a slow climb into woodlands following the route to Kopra ridge, walk leads by a small stream then with an uphill through meadow and summer pastures to Chistebung for overnight stop, a small place with few small huts serving as tea-houses.
Starting morning walk on off beaten tracks heading north into rhododendron and bamboo forest, then a slow climb into woodlands following the route to Kopra ridge for few hours to our destination at Kopra ridge, as altitude gains slowly after leaving the tree lines for short alpine bushes and shrubs, then walking high at Kopra ridge for overnight stop with grand views of Mt. Dhaulagiri, Vara Shikar (Annapurna Fang), Annapurna South which towers high from this scenic spot.
Morning walk leads to our final destination at Khayar Lake, located at 4,620m/ 15153ft. A scenic hike to reach the holy glacial pond of Khayar, a local pilgrimage spot where religious festivals are held annually in the auspicious month of August as per the Hindu Lunar calendar.
Villagers from the nearby hills and valleys assemble here to worship Lord Shiva and bathe in the icy lake, where villagers sacrifice sheep and goats to natural mountain spirits with prayer.
Enjoy the scenic surroundings enclosed within the high peaks of Vara-Shakar and Annapurna South and then head back to Khopra Ridge for an overnight stop.
From here an easy walk with long descent past Chistibung and into forested areas after crossing a few streams on a gradual winding path to reach back into farm villages at Swata village, populated by Pun Magar tribe of the areas facing views of the Dhaulagiri range.
After being in the complete wilderness within hidden pockets of Annapurna Himalaya today’s walk leads back on the main trekking trails after reaching Chitre villages with fabulous views of Dhaulagiri, from here a slow steady climb into rhododendron forest to reach a high ridge at
Ghorepani is one of the most popular villages due to its scenic views of Poon Hill.
Early morning hike from Ghorepani to Pun Hill taking less than an hour where the hilltop stands at 3,210 m offering stunning sunrise views over the world’s three highest mountain range Dhaulagiri, Annapurna, and Manaslu with majestic virgin Machhapuchare Himal, enjoying the glorious panorama of more than 360-degree angle views of peaks then downhill to Ghorepani.
After breakfast enjoyable walk into pleasant woodland of rhododendron and then downhill from Ulleri village to reach at Tikhedhunga with views of waterfalls, where walk descends into more farm villages and into warmer temperatures then continue drive to Pokhara buy Jeep.
Depending upon road conditions where morning last day walk leads for short while and then reaching the road head for the drive to Pokhara, where the journey leads the following winding uphill road to Kande past farm villages and fields to reach Pokhara from here on the main highway to reach Kathmandu.
After a marvelous and exciting time with a fabulous and scenic drive back into hustle and bustle city life of Kathmandu, and then transfer to your respective hotels after a great wonderful journey and adventure on Best of Annapurna Himalaya Trekking.
Last day in the country of fascinating colorful culture and mountain panorama, as per your international or connecting flight transfer to Kathmandu international airport for the journey back home.
Note above itinerary:
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Private Trip
Looking for personalized. We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.
What to expect?
Price Includes
- All the ground transportation as per itinerary.
- 3 star Hotel in Kathmandu and Pokhara with breakfast at 3 stars level.
- Domestic flight from Kathmandu to Pokhara
-
Meals 3 times a day (Breakfast, lunch and dinner) during the trekking and Pokhara for you. (Sample of Trekking Menu)
- Seasonal local fresh fruits as available.
- Filtered water in trekking using (Katadyn Pocket Water Filter)
- Twin sharing comfortable private room in trekking.
- Annapurna trekking Map.
- First aid medical kit, Ox meter to check pulse, heart rate and oxygen saturation at higher altitude.
-
Token of trip achievement award certificate as a Souvenir. (Sample of Certificate)
- An experienced, knowledgeable English Speaking Government license holder trekking guide and strong porter (1 porter for 2 people).
- Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for Guide and porter.
- Four season sleeping bag and down jackets to use for trekking, if necessary.
- All necessary officially paper works and Annapurna conservation entry permits.
- TIMS (Trekkers’ Information Management System).
- Travel & Rescue arrangement which will be paid by your insurance company.
- Farewell dinner in kathmandu.
- All our government taxes, vat, local tax, tourist service charges.
Price Excludes
- Lunch and dinner in Kathmandu ( Expect farewell dinner in Kathmandu)
- All kinds of drinks in the mountain (hot, cold and alcoholic).
- Your Personal equipment.
- Entry fee while sightseeing in kathmandu.
- Travel and rescue insurance.
- Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges)
- Tips for trekking staff and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section.
Trip Info
The trip starts with your arrival in Kathmandu. Similarly, after one arrives in Kathmandu they can do a Valley tour and rest in a comfortable 3-star hotel afterward. Furthermore, the trip continues with the flight to Pokhara and drive to Kande, and trek to Forest Camp 2,520 m via Deurali 2,100m. Likewise, after that trek to High Camp.
Similarly, after reaching there will be a free day at High Camp for the hike to Mardi Himal base camp. Then after that, we trek to Landruk. Likewise, the trip continues to Sinwa danda 2,360 m via Chomrong 1,951 m via Jhinu village. From there the trek continues to Deurali. Similarly, After that trek to Annapurna Base Camp then to Sinwa danda, Tadapani, Chistibung, and Kopra Ridge 4,020 m via Chistibung. Likewise, after that trek to Khayar Lake 4,620 m and return to Kopra ridge. Then, trek to Swata village and Ghorepani. From there Hike to Poon Hill 3,210 m and downhill to Bhirethati 1,100m.
Then after that drive back to Kathmandu via Pokhara. And, depart from Kathmandu for an international flight homeward bound.
TREKKING EQUIPMENTS, GEARS & SOME MEDICINES
- Sun hat
- Scarf
- Light balaclava
- Warm wool hat
- UV protection one Sunglasses
- Head torch with extra batteries.
- Tshirts
- Shirts
- Sleeveless or body warmer type fleece.
- Long sleeve shirts
- Thermal Vest
- Down Jacket
- Fleece Jacket
- Pullover
- Sports bras (women)
- Waterproof outer jacket
- Rain Coat
- Hand wear
- Fleece gloves.
- Warms mittens or gloves.
- Long Under Wear
- Short Under Wear
- Lightweight Cotton Long Pants
- Warm Trousers
- Tracksuit pants
- Lightweight thermal trouser
- Fleece pants
- Cotton paints
- Thin inner socks
- Thick warm wool hiking socks
- Walking boots with ankle support
- Trainers or trail shoes
- Gaiters
- Micro spikes
- Camera and Accessories
- Phone
- Power Bank
- Solar Panel
- Travel Adapter
- Book
- Playing Cards/Games
- Journal and Pen
- Snacks and Specialist Food
- Sunscreen
- Insect Repellent
- Hand Sanitizer
- Toilet Paper
- Wet Wipes
- Pocket Hand Warmers
- Moisturizing skin cream and Lip balm
- Toiletries
- Water purifier
- First Aid
- Passport and Copy
- Travel Insurance Details
- Trekking Permit(s)
- Waterproof Document Wallet
- Cash
- Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
- Any personal medications
- Malaria prophylactic tablets
- Blister treatment
- Rehydration powder
- Analgesics (Paracetamol, ibuprofen and aspirin)
- Plasters and zinc oxide tape
- Throat lozenges
- Diamox
- Duffel Bag or Suitcase
- Day pack
- Sleeping bag
- Water bottle
- Trekking poles
- Towel
Good to Know
Q. Do you provide any gears for trekking?
Q. Can I rent or buy gears in Kathmandu?
Q. How much weight does porter carries?
Q. How much weight does airplane allow to Lukla?
Q. Can I take some more gears for paying extra charge?
Q. When Should I pack my gears?
Q. What equipment should I carry at Daypack?
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
TRAVEL INSURANCE
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
Frequently Asked Questions
Common questions about company
Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.
We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.
It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.
Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.
All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.
Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.
Nepal's location/ Entry information/Visa
Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making
it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.
By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.
By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.
All the foreign nationals except Indians need to obtain visas to enter Nepal.
Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.
You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.
Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)
Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online
After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.
Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.
Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.
Weather/ Physical fitness/ Experience/ Daily routine
The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.
Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.
Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.
As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.
Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest.
Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:
The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.
Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.
Photography: Always ask for permission before taking photos of people or their homes.
We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.
We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.
We will have lunch about 11:30 am to 12:30 am.
A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.
Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.
There are health centers and clinics available in some villages along the route in Annapurna. Your guide will also carry a basic first aid kit.
Accommodations & Foods
We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.
While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as
“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.
You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.
For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.
Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.
Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.
Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.
You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.
Altitude sickness/ Insurance/ Medication/Equipment's
Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.
What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..
If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.
More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.
Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:
- Alcohol
- Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
- Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
- A severe, enduring headache, which is not cured by ordinary painkillers
- Marked nausea and repeated vomiting
- Irritating dizziness or actual difficulty with balance and direction
- Visual disturbances with flickering vision and problems judging distance
- Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
- Swelling beneath the skin (edema), typically around the eyes
- Swollen ankles and hands
- Confusion
- Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.
Prevention of Altitude Illness:
- What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or
AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.
- When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
- Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):
-Alcohol
-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
-Narcotic pain medications in more than modest doses
- Drink plenty of liquids (at least three litres a day)
- Avoid getting
- Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.
Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard
Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.
In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.
Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.
We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.
Banking/Wifi/communication/Electricity facilities
There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.
Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.
Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.
The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.
However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.
Others Common Question
Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.
We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.
We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.
Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.
Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.
Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.
Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.
The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.
Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.
We have set departure dates for group treks. You can find them here.
If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.
Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:
Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.
Sightseeing in Kathmandu Valley:
Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.
River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.
Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.
Booking & Payment
February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.
When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.