Dorji Lakpa Peak Expedition -36 Days
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Unique Path adventure to Dorji Lakpa Peak Expedition leads to awesome picturesque country in the heart of Langtang & Jugal range of mountains within high country of Langtang valley and through the Tamang Heritage Trail.
Trip Overview
Unique Path adventure to Dorji Lakpa Peak Expedition at 6, 996 meters high summit, this mountaineering climb leads to one of the world’s best trekking destination in the awesome Langtang Valley with fabulous scenery everyday during the trek and climb of Dorji Lakpa Peak walking over the far North Eastern rim of Langtang valley and at Jugal Himal mountain range.
Unique Path adventure to Dorji Lakpa Peak Expedition leads to awesome picturesque country in the heart of Langtang & Jugal range of mountains within high country of Langtang valley and through the Tamang Heritage Trail.
Dorji Lakpa stands high at 6,996 meters / 23, 087 ft, perched high above in the eastern picturesque Langtang valley and towards North of Tibet frontier of Shisapangma mountain range, one of the least climbed mountains of Himalayan range at Bagmati Zone, this great peaks within Langtang Himal range, just 35 k.m aeronautical distance as in the north of Kathmandu at 28 15 22 latitude and 85 31 10 longitude.
Within this range lies three peaks of Langtang I (6,672 m) the mid peak, Langtang II or Ghenge Liru 6571m and Langshisa Peak 6,427 m and Dorji Lakpa 6,996 m on the south left and the main high peak of them Langtang Lirung 7,234m.
The climb begins after a wonderful trek up to Kyanjin Gompa in the Langtang Valley, from Kyanjin the route to the Base Camp leads to the moraine and crossing one of the main sources of Trisuli River to reach at Base Camp after a 05 hours good walk from Kyanjin Gompa.
Langtang remained unknown and mysterious until Bill Tilman’s exploration in 1949, Following Tilman came Toni Hagen in 1952. Both ventured up the Langtang high valley and glacier, probing for routes into Tibet. Langtang at present is the third popular trekking area in Nepal after Annapurna and Everest region.
Dorji Lakpa Peak Expedition is very technical includes ice and rock climbing in most of the places till to the summit top, offering grandeur view of surrounding peaks and close view of the Tibetan plateau, as this range lies on the rim of Tibetan border line.
The climb is high technically, should be familiar with the use of your equipment, crampons, harness, ice axe, tying knots and handling climbing ropes. Most of the climbing will be involved walking roped together, including the glacial crossings. You should be very fit and have good experience of climbing.
This wonderful adventure of Dorji Lakpa Peak Expedition starts with an interesting drive from Kathmandu towards Langtang Valley, driving past many farm, rural villages and towns and reaching a scenic spot at Dhunche town at 1,965m, a major town of the Langtang area and Rasuwa district and the start of Langtang National Park From this nice town heading further following the downhill road to Syabrubesi village at 1,460m a warm area to begin this trek and then heading towards Langtang Valley on the Tamang Heritage Trail passing traditional Tamang village of Langtang through nice enchanting, serene forest lined with rhododendron, pines, firs, oaks and magnolia to reach at Kyanjin the last human settlement with tremendous views of Langtang Lirung 7,234 m, Lenpo Gang 7,083m, Dorji Lakpa 6,996 m and massif Mt. Shisapangma 8,027m on Tibetan side and Nay kanga / Ganja chuli 5,844 m.
Langtang region, Nepal’s third popular trekking destination after Annapurna and Everest region, before reaching our main destination towards Langtang Lirung base camp with proper acclimatization to maintain physical conditions of the groups trekking towards higher elevation, with rest day on reaching Kyanjin village with an old monastery with time to visit around the villages with interesting Tamang traditions, religion and custom of strong Tibetan culture.
From here heading to the high valley of Langtang leaving the human settlement for complete wilderness and camping after a wonderful overnight at Kyanjin heading towards wild country in the harmony of high mountains and nature leading at moraine and ice with rocks and boulders to camp at Dorji Lakpa base camp and high camp, before the major climb to the top summit of Dorji Lakpa, here with proper rest and acclimatization for the big day and the highlight of this adventure, the climb of Dorji Lakpa Peak Expedition is much technical on snow and ice fields for some time and then heading towards the top summit where our expert guides will maintain the route fixing ropes and snow bar where necessary in some technical sections on route to the top.
After a strenuous tiring climb reaching the summit of Dorji Lakpa Peak summit at 6,996 meters high with tremendous views of surrounding high mountains in the far west Annapurna, Manaslu and to the mid west Ganesh, Langtang to North East Jugal Himal range and extending towards Mt. Gaurishankar, Melungatse, Phubagyache in the far eastern horizon.
After a great time in the hidden areas of upper Langtang valley heading back to Kyanjin and Langtang village in the comfort of cozy lodge after camping nights on climbing period and then a drive back to Kathmandu after a triumph and enjoyable trek and climb to the top Langtang Lirung & Langtang Valley with grand service of Unique Path and its cheerful team of staff and guides.
DETAILED ITINERARY
When you arrive at Kathmandu’s Tribhuvan International Airport, a representative from our organization will greet you and wish you a warm welcome to Nepal before driving you to the hotel you’ve reserved. After the check-in process is complete, you can unwind and sleep at the hotel. To familiarize you with some good restaurants, ATMs, money changers, and other vital locations you might need during your stay in Thamel, the office staff will later accompany you on a brief tour of Thamel.
After breakfast the very following morning, you’ll go for a full day of sightseeing in the Kathmandu Valley. You can go to Swyambhunath, a very old temple that is fundamentally classified as a UNESCO World Heritage Site, and the holy Pashupatinath Temple.
The highlights of our guided tour are the largest Buddhist Stupa at Boudhanath and the magnificent arts and historic architecture of Kathmandu Durbar Square showcasing the ancient Nepalese culture.
With its renowned fine arts and old-world architecture, Patan City will charm you with a visit. When you go back to your hotel, you’ll have time to wander through the well-known streets, eat supper, and possibly explore the neighborhood. The day concludes with an authentic Nepalese dinner at a restaurant serving Nepali culture.
After breakfast, we’ll head for a picturesque drive with good views of the Manaslu, Ganesh Himal, and Langtang Himalayan Ranges along a zigzag uphill route. We travel via the market town of Trisuli on our route to Dhunche, after which we continue on a gravel road. We will reach Dhunche, where there are numerous teahouses and facilities, after a roughly six to seven-hour lengthy drive. We need to register at the checkpoint center and the National Park Office.
Starting in Dhunche, we hike up to Thulo Bharkhu along a wide motorway trail. To get to Barbal, our trail ascends sharply through dense oak and pine forest. From there, our hike follows a simple, undulating path through a temperate forest with sporadic views of Langtang valley and Ganesh Himal. We hike up to the ridge’s summit and eventually reach the Tamang settlement of Thulo Syabru.
Following the path that descends to Langtang Khola before turning east on the actual left bank of the Langtang Khola, our walk continues from Thulo Syabru. Minor ascents and descents continue as we make our way upstream toward Bamboo. Before navigating a few landslide zones and climbing a switchback to reach Rimche, we make our way toward a suspension bridge crossing. From Rimche, our trail ascends a little before descending to the Lama Hotel, where we will spend the night.
After breakfast, we leave the Lama Hotel and proceed down the trail through a thick forest of hemlock, birch, oak, and mountain bamboo. We will have the chance to see wild monkeys and various bird species while on our journey. As we continue our ascent, we stick to the trail’s steep ascent to reach Ghoratabela. At Ghoratabela, there is an army checkpoint. Following registration, we continue our trip by crossing Chyamki and Kangtangsa, two nearby small towns. From there, we will ascend one last time, just a little distance, to Langtang village.
The track from Langtang continues uphill through more rocky terrain, passing past the small yak-herding communities of Mundu, Sindum, and Yampha before following the course of Langtang Khola to Kyanjin Gompa (3870m). With views of mountains and peaks clad in snow, it is a short hike that takes around 3 hours. Yak Cheese Factory can be explored during the day. Impressive are the breathtaking vistas of the countryside and mountains.
Today is the trek’s day of rest and exploration. The highest points of this hike are Kyanjin Ri (4350m) and Tserko Ri (5,000m), where we may climb to witness the breathtaking ice faces and tumbling glaciers of Langtang Lirung. We can also visit the monastery and the cheese factory. For a breathtaking view of the Langtang Lirung, Langtang range, Kinshung, and Yansa Tsenji take a leisurely hike. We can also choose to detour Langshisa Kharka. There are many different side trips to choose from because the North’s surroundings are full of small, lonely valleys. Spend the evening returning to Kyanjin.
Our trail dips sharply for around twenty minutes to reach a suspension bridge over the Langtang river after spending a full day of rest at Kyanjin Gompa. We will continue on the track that gradually climbs into alpine vegetation once we cross the bridge. With juniper bushes lining both sides of the trail and fantastic views of the glacier and Langtang Lirung, our upward adventure continues. We will set up camp for the night in Yak Kharka when we get there.
After breakfast, we gather our belongings and proceed to follow the trail as it ascends gradually to higher altitudes. It is best to occasionally take a break from exerting ourselves since as we ascend, we may become extremely weary, lightheaded, or exhausted. We will reach a suitable campground at 4,950 meters, where we will establish our Base Camp, after a few exhausting hours of climbing. The camps will be immediately put up by our Sherpa team, and all essential preparations will be made to continue ascending Mt. Dorje Lakpa.
With sufficient climbing instruction and appropriate acclimatization, we will spend many days preparing for the climb. We will follow the direction and instructions provided by our experienced climbing specialists and move towards the peak once we are fully acclimatized and properly outfitted with all the climbing gear. As we ascend to the peak of Mount Dorje Lakpa, we will traverse several challenging portions. When we reach the summit, we are rewarded with stunning views of the Langtang Himal Ranges, including Shishapangma, Gangchenpo, Pemthang Karpo, and Langtang Lirung rise across the Tibetan border. Before returning to base camp for our overnight camping trip, we will spend some time at the top and then descend using the same path.
We start our return trip by retracing our steps and taking the same trail that leads back to Yak Kharka after the NGT team and I successfully reach the summit of Mt. Dorje Lakpa. We’ll return to Yak Kharka for our overnight camping after a rather short downhill trek.
Following the same path that descends to pass a suspension bridge over the Langtang River, we continue our ascent from Yak Kharka. To go to Kyangjin Gompa, our trail climbs for a while after crossing the bridge. We will return to Langtang village for our overnight stay after an easy and delightful trek from Kyangjin Gompa.
We pack up our belongings and continue to retrace our ways on the main trail back to Ghoratabela after eating breakfast in Langtang village. From there, our track is a fairly straightforward descent through regions of dense woodland until we reach Lama Hotel, where we will spend the night.
The final day of our walk begins at the Lama Hotel, and we follow the main trail back to Syabrubesi while retracing our steps. Today’s hike will be rather straightforward as we descend through a forest of rhododendron, oak, and pine trees, passing through several towns and terraced farmlands. We will spend the evening celebrating the end of the Dorje Lakpa Expedition with the team when we get to Syabrubesi.
Today after breakfast we drive back to Kathmandu
Day off in Kathmandu. You can request that your guide take you on a tour of the Kathmandu Valley. You can visit the Narayanhiti Museum, which was formerly the residence of the last monarch of Nepal, as well as other museums in the valley on this day. You could also visit Nagarkot’s summit. You will enjoy a farewell supper with your Nepali friends and guide after some sightseeing around the valley’s world-heritage monuments. With your guide, you might even decide to extend your trip to include a Chitwan jungle safari, rafting excursions, and other activities.
Note above itinerary:
What to expect?
Trip Info
Short Description Mode Of The Packages: What Are Included In The Packages
Hotel accommodation in Kathmandu with breakfast at 2 to 3 stars level, Twin sharing comfortable and clean private room in trekking, both ways domestic flight tickets from KTM/Lukla/KTM, necessary permits, all the ground transportation by tourist vehicles, an experienced guide and porter and all the necessary permits.
TREKKING EQUIPMENTS, GEARS & SOME MEDICINES
- Sun hat
- Scarf
- Light balaclava
- Warm wool hat
- UV protection one Sunglasses
- Head torch with extra batteries.
- Tshirts
- Shirts
- Sleeveless or body warmer type fleece.
- Long sleeve shirts
- Thermal Vest
- Down Jacket
- Fleece Jacket
- Pullover
- Sports bras (women)
- Waterproof outer jacket
- Rain Coat
- Hand wear
- Fleece gloves.
- Warms mittens or gloves.
- Long Under Wear
- Short Under Wear
- Lightweight Cotton Long Pants
- Warm Trousers
- Tracksuit pants
- Lightweight thermal trouser
- Fleece pants
- Cotton paints
- Thin inner socks
- Thick warm wool hiking socks
- Walking boots with ankle support
- Trainers or trail shoes
- Gaiters
- Micro spikes
- Camera and Accessories
- Phone
- Power Bank
- Solar Panel
- Travel Adapter
- Book
- Playing Cards/Games
- Journal and Pen
- Snacks and Specialist Food
- Sunscreen
- Insect Repellent
- Hand Sanitizer
- Toilet Paper
- Wet Wipes
- Pocket Hand Warmers
- Moisturizing skin cream and Lip balm
- Toiletries
- Water purifier
- First Aid
- Passport and Copy
- Travel Insurance Details
- Trekking Permit(s)
- Waterproof Document Wallet
- Cash
- Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
- Any personal medications
- Malaria prophylactic tablets
- Blister treatment
- Rehydration powder
- Analgesics (Paracetamol, ibuprofen and aspirin)
- Plasters and zinc oxide tape
- Throat lozenges
- Diamox
- Duffel Bag or Suitcase
- Day pack
- Sleeping bag
- Water bottle
- Trekking poles
- Towel
Good to Know
Q. Do you provide any gears for trekking?
Q. Can I rent or buy gears in Kathmandu?
Q. How much weight does porter carries?
Q. How much weight does airplane allow to Lukla?
Q. Can I take some more gears for paying extra charge?
Q. When Should I pack my gears?
Q. What equipment should I carry at Daypack?
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
TRAVEL INSURANCE
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
ALTITUDE AND TEMPERATURE IN NEPAL
Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.
Altitude | Spring | Summer | Autumn | Winter | ||||
March, April, May | June, July, Aug | Sept., Oct, Nov | Dec, Jan, Feb | |||||
Max. | Min. | Max. | Min. | Max. | Min. | Max. | Min. | |
2000m -2500m | 27 | 5 | 29 | 9 | 25 | 2 | 20 | -2 |
3000m – 3500m | 12 | -5 | 20 | -1 | 17 | -2 | 14 | -7 |
4000m – 4500m | 10 | -7 | 14 | -3 | 12 | -7 | 7 | -10 |
4500m- 5500m | 9 | -10 | 12 | -5 | 10 | -15 | 5 | -20 |
Frequently Asked Questions
Common questions about company
Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.
We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.
It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.
Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.
All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.
Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.
Nepal's location/ Entry information/Visa
Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making
it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.
By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.
By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.
All the foreign nationals except Indians need to obtain visas to enter Nepal.
Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.
You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.
Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)
Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online
After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.
Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.
Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.
Weather/ Physical fitness/ Experience/ Daily routine
The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.
Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.
Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.
As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.
Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest.
Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:
The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.
Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.
Photography: Always ask for permission before taking photos of people or their homes.
We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.
We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.
We will have lunch about 11:30 am to 12:30 am.
A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.
Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.
There are health centers and clinics available in some villages along the route in Annapurna. Your guide will also carry a basic first aid kit.
Accommodations & Foods
We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.
While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as
“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.
You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.
For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.
Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.
Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.
Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.
You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.
Altitude sickness/ Insurance/ Medication/Equipment's
Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.
What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..
If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.
More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.
Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:
- Alcohol
- Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
- Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
- A severe, enduring headache, which is not cured by ordinary painkillers
- Marked nausea and repeated vomiting
- Irritating dizziness or actual difficulty with balance and direction
- Visual disturbances with flickering vision and problems judging distance
- Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
- Swelling beneath the skin (edema), typically around the eyes
- Swollen ankles and hands
- Confusion
- Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.
Prevention of Altitude Illness:
- What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or
AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.
- When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
- Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):
-Alcohol
-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
-Narcotic pain medications in more than modest doses
- Drink plenty of liquids (at least three litres a day)
- Avoid getting
- Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.
Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard
Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.
In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.
Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.
We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.
Banking/Wifi/communication/Electricity facilities
There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.
Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.
Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.
The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.
However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.
Others Common Question
Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.
We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.
We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.
Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.
Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.
Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.
Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.
The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.
Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.
We have set departure dates for group treks. You can find them here.
If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.
Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:
Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.
Sightseeing in Kathmandu Valley:
Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.
River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.
Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.
Booking & Payment
February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.
When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.