Mt. Pumori Expedition -34 Days
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Unique Path to Pumori Expedition at 7,161 meters is located high in the Khumbu district of Sagarmatha zone at 28 00 53 Latitude and 86 49 41 Longitude which straddles the northern boundary between Nepal and Tibet.
Trip Overview
Unique Path to Pumori Expedition at 7,161 meters is located high in the Khumbu district of Sagarmatha zone at 28 00 53 Latitude and 86 49 41 Longitude which straddles the northern boundary between Nepal and Tibet.
Mt. Pumori a dome-shaped peak clearly visible from Rongbuk in Tibet also, is a beautifully shaped mountain, one of the popular mountaineering expeditions on 7,000 meters mountains.
Mt. Pumori lies on the North Mid East of the Nepal Himalayan range at a near distance West of Mt. Everest, Expeditions Mt. Pumori base camp is on the same route to Everest base camp, till Gorakshep, from Gorakshep the path splits off towards north close on the way to Kalapatthar.
The black rock ridge top at 5,545m is very popular with trekkers for its unparallel panorama views of the surrounding high snow-capped peaks with the Khumbu glacier and Mt. Everest at a mere distance, Mt. Pumori dominates the upper Khumbu valley of Gorakshep with few meters gap from Kalapatthar top.
Unique Path classic and popular route just near Kalapatthar, Pumori Expedition can take more than a week, but the interesting fact to know that the late famed Sundari Sherpa of Pangboche village (5 times Everest summiteers) with his Sherpa colleague climbed the summit of Mt. Pumori in less than 9 hours in the early 1990s.
The Pumori base camp from this normal route is based at the foot near Kalapatthar and on the small glacial pond on the rock of the moraine part of the Khumbu glacier. The climb is done from the southeast route along the long ridgeline to the summit, from this southern face of Pumori, is more ice and rock climbing in some places, the Pumori is mostly covered in a thick blanket of snow right up to the summit, the South Face from Nepal side is more like a dome-shaped.
Unique Path to Mt. Pumori Expedition leads to the high Khumbu valley where this majestic mountain stands, after a scenic flight to Lukla and then reaching at famous Namche Bazaar with rest and acclimatization here heading higher area to Thyangboche Monastery through beautiful woodlands lined with rhododendron and pine trees.
This awesome spot offers tantalizing scenery of Mt. Everest, Lhotse, Thermasharkhu, Kwangde, Kangtenga, and the magnificent Mt. Amadablam at close distance, with a visit of the monastery and getting a blessing from the high priest lama.
Unique Path has set the Mt. Pumori Expedition itinerary flexible with more acclimatization days and to make the most of this beautiful region with a hike to Everest base camp and climb of Kalapatthar at 5,545 meters high with more scenic views of this amazing country, walk leads past Dingboche, Lobuje.
Gorakshep on route famous and popular Everest base camp at 5,367 meters and then returning with a climb of Kalapatthar top and back to Pumori Base Camp at 5,400 meters with time to visit Everest Base Camp as well which is about 2-3 hours walk from Pumori base camp.
The unique Path route will be by a classic original from Unique Southwest Ridge. This provides a superb climb, s at a practical level of difficulty and with good camp platforms at considered points along the route. Apart from one short section, it is impartially very safe.
Advanced or High camp at 5, 600 m high will be set after base camp to make this climb more accessible and quicker, and for safety, here climbers will be divided to set up further higher camp I and camp II for the final summit bid, Unique Path Mt. Pumori Expeditions with 15 days to climb the summit top, during this days, ferry of the load to designated campsites.
After a great and adrenaline climb to the summit with the tremendous support of Unique Path expert mountaineering guides with mind-blowing views of the surrounding high valley of Khumbu and the tall towering surrounding peaks, the descent back to base camp for a clean up and packing and then heading back to Lukla for the scenic flight back to Kathmandu after an overwhelming adventure and with experience of a lifetime with a great team of staff support and management of Unique Path Treks & Expeditions.
DETAILED ITINERARY
A member of our staff wearing your name tag will be waiting to greet you as soon as you exit the arrivals area at Tribhuvan International Airport.
After that, you will be driven to your hotel in the heart of the city and assisted with check-in. After a little respite, you have the option of continuing to relax or beginning your exploration of the city.
We will drive to Boudhanath Stupa, the largest Buddhist pilgrimage site in Nepal if you are interested and time permits, where we will have a good time and watch the sunset from one of the rooftop restaurants.
As soon as you enter the stupa’s gate, you’ll experience the serenity and see visitors and pilgrims making a kora, or circumambulation, to the main stupa.
From there, we will take a 15-minute journey to Pashupatinath Temple to attend the evening Aarti, which begins at around 7 o’clock. One of the four most important Hindu monuments in the world,
Pashupatinath Temple is located next to the airport on the banks of the revered Bagmati River. On the opposite side, you can see both an open-air cremation and an aarti ritual.
After walking through Thamel’s streets and returning to the city’s core, we leave you off at your hotel.
The two days will be spent exploring some of Kathmandu Valley’s UNESCO World Heritage Sites. After a sumptuous breakfast, your tour guide will pick you up from your hotel to begin a full day of escorted sightseeing.
Most of the seven UNESCO World Heritage Sites in the Kathmandu Valley will be seen by us. If we were able to view Boudhanath and Pashupatinath the day before, we would bypass them and concentrate on the remaining attractions, including Kathmandu Durbar Square, Swayambhunath Temple, Boudhanath Stupa, Patan Durbar Square, Bhaktapur Durbar Square.
One of the main sights in the Kathmandu Valley is Swayambhunath, which is perched atop a hill and offers a panoramic view of the city of Kathmandu and the surrounding high hills.
Nearly 4 kilometers from Thamel, this Buddhist pilgrimage destination is equally popular with Hindus and people of various religions.
One of the most exquisite displays of Nepalese craftsmanship may be found in Lalitpur, the city of beauty, at Patan Durbar Square. Within the compound of the Malla kings’ palaces are several historical and cultural attractions.
The Royal Palace, the Royal Bath, Sundari Chowk, and Krishna Mandir are significant treasures of medieval culture. Similar to this, the royal complex is home to several monuments that date back many centuries.
One of the most well-preserved historical sites in the Kathmandu Valley is Bhaktapur Durbar Square, which is situated in Bhaktapur, also referred to as the “city of devotees.”
The craftsmanship, fine art, and architecture of the magnificent palace complex, temples, and monuments are truly fascinating. The Golden Gate, the Palace with the 55 windows, and the Nyatapola Temple, among other famous landmarks, may be found here.
Kathmandu Durbar Square is a popular tourist attraction in Kathmandu, and it is located in the city’s heart, just a short walk from Thamel.
Due to its historical significance and beautiful Newari architectural design, it is the third durbar square in the valley and a must-see in Kathmandu. The most well-known locations are Kumari Ghar, Kasthamandap, Tajeju Bhawani Mandap, Kaal Bhairav Mandap, and Hanuman Dhoka Museum.
Above all, we’ll finish up the necessary paperwork and start further Pumori Expedition preparations. You can also take a tour through the historic marketplaces in Ason and New Road to see how Nepali markets operate.
Those who are interested can also experience something new by riding in a rickshaw through Thamel’s streets.
The Thamel market has great places to buy or rent hiking and expedition gear, so you can do any last-minute shopping there for the expedition. Before we set out on our excursion tomorrow, enjoy your dinner and have a nice night.
Today, we’ll fly to Lukla from Tenzing Norgay Airport, which is regarded as one of the most daring airports in the world.
The primary gateway to the Khumbu Region is Lukla, where we will fly early in the morning on a Twin Otter. You get a breathtaking glimpse of Everest in the distance during this risky and exciting trip.
We will meet the expedition crew in Lukla when we arrive, and we’ll then begin walking to Phakding (2610m).
Phakding, a small settlement on the main commercial route through the region, is located at the bank of the Dudh Koshi River, which drains the entire Khumbu region. We’re going to be in sturdy lodges.
We set off on this lovely excursion upstream, following the Dudh Kosi valley. On the first day of the magnificent trek to Mount Pumori, get prepared to be astounded. We will cross and recross the raging Imja Khola as the day goes on using reliable suspension bridges.
The excursion will primarily be on a plain stretch as we will be walking along the banks for the majority of today. But before the day’s walk is over, there will be one more difficult ascent to the Sherpa capital of Namche Bazaar (3440m).
After checking into our cozy lodge, the remainder of the day is free for lounging about or touring the bazaar.
Today is the rest day of our trip at €namche Bazaar and during our stay at Namche Bazaar, we will explore the nearby surrounding and explore the vicinity of the place. Similarly, this day is important in the expedition.
During the expedition, there is a lot of hardship. so, it is important When traveling at high altitudes, acclimatization is required. Therefore, to acclimate to the low oxygen levels, we will spend a day at Namche.
We will spend this acclimatization day hiking and relaxing, which will enable fasting acclimation in the altitude location. We will climb Syangboche hill after breakfast (3900m).
The entire Everest region, including Everest, Lhotse, Nuptse, Ama Dablam, Kusum Kanguru, Tawache, Kunde, and numerous smaller snow-capped peaks, can be seen from this vantage point.
Additionally, we’ll go to Khumjung, a high Himalayan Sherpa village from which you can overlook the Hillary school. We then go a short distance by foot from Khumjung to the town of Khunde, where we visit the Khunde monastery.
Here, you can witness a clear representation of the Sherpa culture and customs in the area as well as a sculpture of the “Yeti,” about whom you may only have heard rumors.
We will travel back to Namche for an overnight stay after visiting these magnificent viewing places.
Today, we proceed along the Imja Khola’s banks to reach Thyangboche (3867m). Starting the hike requires climbing up a steep hill outside of Namche Bazaar to reach the trail.
To get to the new elevation, though, we must first get beyond that obstacle and continue on the well-maintained trail.
You won’t be disappointed when you get there because of the wonderful settlement that is situated on a ridge beneath the stunning north ridge of the Kang Taiga. The hike’s biggest feature is that practically the whole length of the trail offers views of Mount Everest’s peak.
After our climb for the day, we’ll relax at a hotel close to one of Nepal’s most significant monasteries, which also happens to be the largest in the Khumbu region.
The highest of the ancient, permanent habitations in the valley, Pangboche, is passed as we resolutely make our way towards the seasonal settlement of Dingboche (4350m).
This day’s walk is a little more difficult because there has been a bigger height rise than the previous two days. The hike is completely worthwhile, though, because mountains surround you. At Dingboche, we spend the night in a lodge.
To acclimatize, we will climb a little bit of height today. We start the day by ascending the upper Imja Valley on a hard, rocky trail to Chukung (4730m), which is beneath the magnificent south face of Lhotse. We return to Dingboche to stay at the lodge for a second night after becoming accustomed to climbing at such high altitudes.
Our trail takes us away from Dingboche and downhill to the Pheriche village.
On this day, one of the most breathtaking treks is over a ridge to Dugla and then on to the Khumbu Glacier. After around two hours of hiking from Pheriche, we will reach Dugla at 4,595 meters with a modest wooden bridge spanning the Khumbu glacier river.
At Dugla, we’ll eat lunch before continuing our hour-long ascent. Throughout our trip, we will be treated to breathtaking vistas of Mount Pumori and other lofty mountains west of Everest. Until we get to Lobuche, where we will spend the night, we continue our trek.
From Lobuche, we travel further today to the Pumori Base Camp. Our Sherpa team will quickly establish a base camp and start preparing for the remainder of the climb up Mount Pumori as we get to the campsite.
We’ll spend many days honing our climbing techniques and acclimatizing properly. And on the day of the summit, well acclimatized and with all the appropriate climbing gear, we will tackle numerous technical climbing parts under the guidance and instruction of our experienced climbing specialists.
In consideration of the weather, we make the ascent of Mount Pumori.
The amazing views of Everest, Lhotse, Cho Oyu, Makalu, Nuptse, and several other snow-capped high peaks in Nepal’s Khumbu region are our reward for the arduous climb to the summit of Mt. Pumori.
Before returning to base camp via the same trail we took to the top, we’ll spend some quality time at the peak.
We pack our possessions today and get ready for the journey back. After breakfast, we depart the Base Camp and start walking back along the same route that leads to Lobuche.
On our way back to Pangboche for the night, our road progressively descends from Lobuche as we travel through the towns of Pheriche and Dingboche.
As we head downhill toward Deboche, we leave Pangboche behind. Before reaching Tyangboche, our trail then ascends for a while through a wonderful pine forest. After that, the trail is flat for a while until we start our gradual descent to Phunke Tenga.
Our trail turns into a somewhat uphill hike as we get closer to Kyangjuma. The journey back to Namche Bazaar, the Sherpa capital, is pleasant from that point on. Feel free to browse the neighborhood stores and souvenir shops in Namche Bazaar in the evening.
We go from Namche Bazaar to Lukla via Monjo on the last day of our trip. Rhododendron, oak, and pine trees line our trail as it descends into a verdant woodland. Following the crests and troughs, we stroll down the Dudh Kosi River’s green banks.
With a slight climb in the terrain that we will follow to our Lukla lodge at the end of the day, we can anticipate a largely downward route to our destination.
The final celebration of our team with beer opening and delectable food. Overnight there.
Today, we get ready for a magnificent early-morning flight from Lukla back to Kathmandu. After landing at the airport in Kathmandu, you will be taken to the hotel.
Either choose guided sightseeing in the locations you missed on your second day of vacation or take a nap at the hotel.
The discomfort and exhaustion from hiking can also be relieved by visiting a spa or massage facility.
Today is a free day, so you may explore some of Kathmandu’s historical landmarks or wander through Thamel to finish up any last-minute shopping and pick up some gifts for loved ones.
In the evening, enjoy a farewell supper and cultural performance with a group of Himalayan trekkers at a genuine Nepali restaurant.
Note above itinerary:
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What to expect?
Trip Info
Difficulty Level of Pumori Expedition
Any summit’s difficulty will vary depending on a variety of variables, including the terrain, the climber’s physical condition, the mountaineering techniques used, the climber’s susceptibility to high altitude sickness, the distance to be covered, clothing, and equipment.
Mt. Pumori is one of the most challenging peaks above 7000 meters when taking into account these common variables and technical difficulties. The tough parts between Camps 1 and 2 and the challenging weather at such a high altitude make the Pumori Expedition challenging as well.
Best time to do Pumori Expedition
The weather in the Himalayas can be erratic and harsh. The best value of time and season must be taken into account when exploring the rough and untamed nature of high altitudes. Expeditions are additionally dangerous adventures. Therefore, that has a set deadline for implementation. Expeditions are typically performed in Nepal during two distinct seasons. Autumn and spring, respectively.
Pumori Expedition in Spring Season
The best time to embark on an excursion in Nepal is in the early spring, between April and May. The weather will be at its most vibrant during this time thanks to the beautiful view of the immense mountain panorama.
Compared to other times of the year, the wind will not be as fierce and the track will be simpler to follow. Every hill turns crimson and scarlet with rhododendron blooming as wildflowers proliferate, and plants and trees begin to turn green.
Mountaineers favor the spring because it offers a fantastic perspective of the area, is simpler to access, and has a high success rate.
Pumori Expedition in Autumn Season
Another fantastic time of year to climb peaks is from October through November during the autumnal season. Another fantastic time of year to climb peaks is from October through November during the autumnal season. The second busiest period of the year is now. Temperatures gradually drop after the wet monsoon season, the sky brightens, and the hills begin to turn yellow and brown.
The success rate also increases in the autumn since ropes, ladders, and camps are easy to set up and connect. With a brilliant blue sky, less heat haze, and breathtaking views of the world’s highest peaks in the distance, the trekking paths wind through verdant slopes.
Accommodation at Pumori Expedition
On a twin/double sharing basis, we provide the best three standard category hotels in Kathmandu with breakfast. However, it can be changed following prior requests with a change in price if climbers choose a single supplementary for the duration of their holiday in Kathmandu.
We will stay in the best accessible tea houses and lodges that are tidy, clean, and sanitary till we reach Pumori Base Camp after landing in the Khumbu district and the Everest region. All of these are set up for twin or double sharing, and the majority have attached bathrooms and hot showers.
Some of these hotels, particularly in Lukla and Namche Bazaar, feature the amenities you’d expect from a five-star hotel, as well as some great restaurants. Also, we will start at tented camps for the rest of the climbing period.
Meals during the Pumori Expedition
The lodging that is offered as part of the package includes breakfast. While trekkers in Kathmandu can pick from a broad variety of cuisines and restaurants, cafes, and pubs, lunch, supper, and drinks are informal for them.
If necessary, we may suggest restaurants for lunch and dinner during your stay in Kathmandu based on your preferences.
However, all three meals (breakfast, lunch, and dinner) are included in the package price during the Pumori Expedition period.
The teahouses along with the trekking route offer continental, Nepali, Tibetan, Indian, and other cuisines. During our stay at the base camps, our chefs will make meals at a high altitude that are rich in potassium and carbs.
We also provide welcome and farewell dinners for our visitors in Kathmandu.
TREKKING EQUIPMENTS, GEARS & SOME MEDICINES
- Sun hat
- Scarf
- Light balaclava
- Warm wool hat
- UV protection one Sunglasses
- Head torch with extra batteries.
- Tshirts
- Shirts
- Sleeveless or body warmer type fleece.
- Long sleeve shirts
- Thermal Vest
- Down Jacket
- Fleece Jacket
- Pullover
- Sports bras (women)
- Waterproof outer jacket
- Rain Coat
- Hand wear
- Fleece gloves.
- Warms mittens or gloves.
- Long Under Wear
- Short Under Wear
- Lightweight Cotton Long Pants
- Warm Trousers
- Tracksuit pants
- Lightweight thermal trouser
- Fleece pants
- Cotton paints
- Thin inner socks
- Thick warm wool hiking socks
- Walking boots with ankle support
- Trainers or trail shoes
- Gaiters
- Micro spikes
- Camera and Accessories
- Phone
- Power Bank
- Solar Panel
- Travel Adapter
- Book
- Playing Cards/Games
- Journal and Pen
- Snacks and Specialist Food
- Sunscreen
- Insect Repellent
- Hand Sanitizer
- Toilet Paper
- Wet Wipes
- Pocket Hand Warmers
- Moisturizing skin cream and Lip balm
- Toiletries
- Water purifier
- First Aid
- Passport and Copy
- Travel Insurance Details
- Trekking Permit(s)
- Waterproof Document Wallet
- Cash
- Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
- Any personal medications
- Malaria prophylactic tablets
- Blister treatment
- Rehydration powder
- Analgesics (Paracetamol, ibuprofen and aspirin)
- Plasters and zinc oxide tape
- Throat lozenges
- Diamox
- Duffel Bag or Suitcase
- Day pack
- Sleeping bag
- Water bottle
- Trekking poles
- Towel
Good to Know
Q. Do you provide any gears for trekking?
Q. Can I rent or buy gears in Kathmandu?
Q. How much weight does porter carries?
Q. How much weight does airplane allow to Lukla?
Q. Can I take some more gears for paying extra charge?
Q. When Should I pack my gears?
Q. What equipment should I carry at Daypack?
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
TRAVEL INSURANCE
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
ALTITUDE AND TEMPERATURE IN NEPAL
Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.
Altitude | Spring | Summer | Autumn | Winter | ||||
March, April, May | June, July, Aug | Sept., Oct, Nov | Dec, Jan, Feb | |||||
Max. | Min. | Max. | Min. | Max. | Min. | Max. | Min. | |
2000m -2500m | 27 | 5 | 29 | 9 | 25 | 2 | 20 | -2 |
3000m – 3500m | 12 | -5 | 20 | -1 | 17 | -2 | 14 | -7 |
4000m – 4500m | 10 | -7 | 14 | -3 | 12 | -7 | 7 | -10 |
4500m- 5500m | 9 | -10 | 12 | -5 | 10 | -15 | 5 | -20 |
Frequently Asked Questions
Common questions about company
Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.
We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.
It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.
Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.
All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.
Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.
Nepal's location/ Entry information/Visa
Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making
it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.
By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.
By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.
All the foreign nationals except Indians need to obtain visas to enter Nepal.
Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.
You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.
Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)
Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online
After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.
Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.
Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.
Weather/ Physical fitness/ Experience/ Daily routine
The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.
Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.
Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.
As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.
Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest.
Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:
The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.
Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.
Photography: Always ask for permission before taking photos of people or their homes.
We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.
We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.
We will have lunch about 11:30 am to 12:30 am.
A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.
Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.
There are health centers and clinics available in some villages along the route in Annapurna. Your guide will also carry a basic first aid kit.
Accommodations & Foods
We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.
While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as
“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.
You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.
For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.
Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.
Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.
Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.
You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.
Altitude sickness/ Insurance/ Medication/Equipment's
Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.
What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..
If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.
More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.
Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:
- Alcohol
- Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
- Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
- A severe, enduring headache, which is not cured by ordinary painkillers
- Marked nausea and repeated vomiting
- Irritating dizziness or actual difficulty with balance and direction
- Visual disturbances with flickering vision and problems judging distance
- Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
- Swelling beneath the skin (edema), typically around the eyes
- Swollen ankles and hands
- Confusion
- Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.
Prevention of Altitude Illness:
- What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or
AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.
- When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
- Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):
-Alcohol
-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
-Narcotic pain medications in more than modest doses
- Drink plenty of liquids (at least three litres a day)
- Avoid getting
- Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.
Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard
Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.
In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.
Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.
We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.
Banking/Wifi/communication/Electricity facilities
There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.
Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.
Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.
The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.
However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.
Others Common Question
Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.
We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.
We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.
Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.
Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.
Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.
Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.
The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.
Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.
We have set departure dates for group treks. You can find them here.
If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.
Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:
Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.
Sightseeing in Kathmandu Valley:
Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.
River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.
Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.
Booking & Payment
February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.
When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.