Annapurna circuit with Ice Lake Trek -14 Days
- Based on 24 review(s)
Annapurna Circuit Trek & Thorang la trekking is an adventurous trek that offers a lifetime experience, a complete scenic journey beneath the world’s 7th and 10th highest mountains Annapurna 8,091 and Dhaulagiri at 8,167 meters, which plunges below Kali Gandaki River, forming the world’s deepest gorge as the walk leads on both sides of massif Annapurna Mountain range, walking towards North and ending on the southern area on this amazing Annapurna hiking.
Trip Duration
14 Days
Max Altitude
820m - 5416m
Group Size
1- 15
DIFFICULTY
Fairly Strenuous
ARRIVAL ON
Kathmandu Nepal
DEPARTURE FROM
Kathmandu Nepal
Highlights of Annapurna Circuit Trek
- Classic trek on ancient trade routes
- Ascending the Marshyangdi valley
- Passing Manaslu and Hinchuli
- Visit the old Buddhist monastery in Braga
- Explore beautiful Manag village
- Crossing the Thorung- La ( 5416m)
- The Pilgrimage town of Muktinath
- View of Dhawagiri Ice- flow
- The world deepest gorge and the Kaligandaki valley
- Natural Hotspring at Tatopani
- Sunrise at Poonhill with magnificent mountain views.
Trip Overview
This adventurous and scenic journey offers a great panorama of the world’s highest peaks with close-up views of Annapurna I (8,091m / 26,545ft) Annapurna South (7,219m-23,693ft), Gangapurna (7,455m-24,457ft), and Annapurna III (7,555m-24,787ft) Lamjung Himal 6,931 m and towards east worlds 8th highest Mt. Manaslu 8,163 m, Pisang peak 6,091m, Chulu East 6,584 m, Chulu West 6,419m and the massive range of world’s 7th highest
Mt. Dhaulagiri is 8,167 meters with adjoining Nilgiris, Tukuche peaks, and Vara Shikar / Annapurna Fang with Mt. Machhapuchhre ‘Fish-Tail’ 6,997 m.
Annapurna Circuit trek begins from Lamjung unto the high valley of Manang area, and then completed at the picturesque and most scenic place at Pokhara valley, the main touristic spot around the whole Himalaya region, with crystal clear lakes where it catches the reflection of Annapurna Mountains on its serene Lake Phewa and Begnas.
Trek leads above greenery landscapes of mid-hills passing many traditional villages of Gurung and Magar tribes, walk heads closer to the snow-capped mountains area and towards the enchanting alpine climatic zone with nice charming villages of Dharapani and Chame.On leaving the alpine woodland area entering the dry arctic terrain around Manang valley in the country Tibetan way of life in culture, tradition, and religions, at Manang with a rest day to acclimatize before heading higher to Thorang-la pass.
After a good rest day and being acclimatized, the journey continues higher in the arid, arctic terrain reaching the highest spot of this adventure at Thorang-la pass with an altitude of 5,416 m / 17,700 ft high offering tremendous panorama surrounding this beautiful, rugged spot. From the top enjoying the success of the climb, the walk leads downhill to the holy Muktinath area, one of the holiest pilgrimage places for Hindus and Buddhists since earlier times.
Muktinath, which means Liberation, pilgrims visit here for prayer and to liberate themselves from the bad lifetime, here we take a jeep or bus ride for 4-5 hours to Tatopani, as the trekking trails have turned into a motorable road since the last few years, taking a motor ride will save a few days of walks.
The journey finally reaches Tatopani ‘hot spring’ in sub tropic warm and low area, after an enjoyable time at Tatopani start the trek on the trail to Pokhara with a climb most of the way to Ghorepani through the cool shade of rhododendron forested, at Ghorepani visit Poon Hill for a wide panorama of snow-capped mountains with striking sunrise views, and from here descend towards Pokhara via the scenic route passing Tadapani, Ghandruk, Landruk and ending at Dhampus for overnight and the drive to scenic Pokhara valley, and then lastly back in the hustle-bustle city life of Kathmandu after a remarkable and memorable time in the high mountains Annapurna Circuit trekking.
DETAILED ITINERARY
Day 01
Arrive in Kathmandu received by Unique Path staff.
On arrival at Kathmandu Tribhuvan international airport meet Unique Path staff warm welcome with garland and transfer to respective hotels in the hub of Kathmandu at Thamel area, after fresh up and relaxation Unique Path guide will brief on the program regarding hotel, Kathmandu, trekking.
Day 02
Drive from Kathmandu to Besi Shahar by bus. Driving 6 hours.
Trekking staff will arrive at your Hotel at 7.00 am in the morning to pick you up. We have 7 hours of driving to Besishar. It is about 185 km from Kathmandu. On arrival at Besisahar, you will witness stunning snow capped mountain scenery.
Day 03
Drive to Chyamje by local Jeep then trek to Dharapani . Driving 2:30 hours & walking 5:30 hours.
Annapurna circuit trekking begins with a morning interesting drive towards Nepal mid-west with mountain scenery, the journey leads to Beshsishar town then on the dirt road to Khudi, Bhulbhule, Ngadi, and Jagat following the Marsyangdi River upstream, the drive continues through rice terraces fields and villages to Syange, from here with a slow climb leaving the Marsyangdi River behind for few days then reaching our first overnight stop at Jagat village, a farm village with many lodges to take care the needs of the travelers.
From this village, walk leads to a gradual winding path to Chyamje, after this we village back to Marsyangdi River crossing towards the east bank and then through a thick forest, with superb views of majestic Annapurna and Manaslu mountain ranges, then on the wide path all the way to a nice village at Tal Besi, after a break here another few hours walk reaches to Dharapani village for overnight stop, this village situated on the junction of Annapurna circuit and Manaslu trek.
Day 04
Dharapani to Chame. Walking 6 hours.
After Dharapani walking along the wide trail through tranquil rhododendron and pine forest passing the small villages of Bagachap and Danque, then to Timang village with its ancient Buddhist culture along with a grand view of
Mt. Manaslu 8,163m / 26,781ft, after Timang village another hour walk leads to the village of Koto and then to Chame for the overnight stop, Chame is a large major town of Manang area and as well a headquarters.
Day 05
Chame to Pisang . Walking 5:30 hours.
From here onwards feel the cool and fresh mountain air, morning walk leads through enchanting alpine forests of rhododendron and pine tree lines following the Marshyangdi River upstream with several ups and downs to Bhratang village after this small village walk follows uphill’s through the woodlands at Dhukure Pokhari with a couple of teahouses overlooking views of Chulu’s and Pisang peak and of Pisang village, after a break here descending to reach the lower Pisang village for an overnight stop.
Day 06
Pisang to Braga village. Walking 5:30 hours.
Pisang village with grand scenery of mountains and surrounding landscapes, from here on feeling the altitude gain, morning walk passes through the forest with a short uphill with superb views of Hongde airstrip beneath the staggering Annapurna II and III, Gangapurna Chulu’s and Pisang peak, then walking on the downhill path and towards the flat valley at Hongde village, after this place tree line disappears with barren, arid with cold and dry climate. Just before Manang, visit the old Braga monastery which houses old Buddhist relics, ancient wall painting, and frescos, offering stunning views of Annapurna Himalaya, from here an hour walk brings to Manang village, the houses here are built up in traditional Tibetan style and Manang people are known for their rich culture and traditions.
Day 07
Day hiking to Ice lake 4620m/15157 and back to Manang. Walking 7:30 hours.
A necessary rest day for acclimatization before heading to higher ground and Thorang –la, in Manang optional short hike to explore the Manang village and its valley, this large village situated on the wide windswept valley at the bank of Marsyangdi River beneath Annapurna and Gangapurna mountain range, a nice walk up for views of Gangapurna Glacier and the Lake.
Day 08
Manang to Yak Kharka . Walking 5 hours.
After a good time at Manang, morning adventure leads towards Ghunsang village on the uphill path to Yak Kharka, an interesting high altitude walk with super scenery of the snow-capped mountains, then crossing the river to reach Yak Kharka a small settlement, offering tremendous views of Gangapurna, Annapurna III and Chulu Peaks.
Day 09
Yak kharka to Throung Phedi walking 6 hours.
As the walk progress and gets closer to the base of Thorang-la on the trail beyond a small place at Ledar, then crossing a bridge walk heads to a climb along the riverbank of Jarjung, leading up on the narrow path to cross a steep rocky slope and finally reaching at Thorung Phedi, depending upon the physical conditions of the clients, if all goes well an hour steep climb to the overnight stop at Thorang High Camp, staying here to make it easier for the next day climb over Thorang pass.
Day 10
Thorung Phedi to Muktinath via Thoroung-la passes (5416m). Walking 8:30 hours.
Today the highlight of this great journey after early breakfast set for the long climb to Thorang-la with a steep ascend all the way to Thorung La Pass top at 5,416 m / 17,700 ft, the highest altitude gain of this memorable adventure this certainly requires a high spirit and physically strong mind to cross over it. The top offers mind-blowing scenery of beautiful landscapes and snow-capped peaks, from here the walk leads to a long descend to Muktinath at 3,800 m. on reaching Muktinath for the overnight stop, this is a sacred and holy place for both Hindus and Buddhists the word Muktinath literally means ‘the place for Nirvana or Liberation.
Day 11
Morning visit Muktinath Temple then trek to Jomsom. Walking 4:30 hours.
Early morning a short walk up to Muktinath temple premises and visit the main temple of Lord Vishnu after getting washed on 108 holy water spouts with freezing icy waters then ready for worship and puja where the priest will offer you with blessing.
From here visit other main areas of Jal Devi temple and witness the ever-present flames in the main temple hall, after a meaningful visit of great purpose then trekking to Jomsom.
Day 12
Flight to Pokhara & transfer to the hotel. At after noon, free or sightseeing in Pokhara.
After breakfast, an early morning scenic flight to Pokhara then drive to Hotel in Pokhara.
Day 13
Drive back to Kathmandu.
Morning a scenic drive to Kathmandu, after a wonderful memorable trip in the high mountains of Annapurna area, then on reaching Kathmandu transfer to respective hotels with afternoon free at leisure.
Day 14
The trip ends
The trip ends, our Airport Representative will drop you to the Kathmandu international airport for your final flight departure from Nepal. Driving 15 km – 10 minutes
Note above itinerary:
If you have any specific preferences or changes in mind for the itinerary, feel free to write whether you’d like to shorten or extend the trip, we are happy to assist.
Inquire Now
Please, kindly note that following starting date will be your arrival date in Nepal and ending date will be your return date from Nepal after the trip completion.
Select a Departure Month
Private Trip
Looking for personalized. We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.
What to expect?
Price Includes
- All the ground transportation as per itinerary.
- Hotel in Kathmandu, inclusive breakfast at 3 stars level (1 night- Before trekking and 1 night after trekking).
- Hotel in Pokhara, inclusive breakfast at 3 stars level (1 night)
-
Meals 3 times a day (Breakfast, lunch and dinner) in trekking & Pokhara for you.
- Seasonable Local fresh fruits after dinner.
- Filtered water in trekking using (Katadyn Pocket Water Filter)
- Twin sharing private comfortable room in trekking.
- Annapurna trekking Map.
- Domestic flight tickets from Jomsom to Pokhara, inclusive taxes.
- First aid medical kit, Ox meter to check pulse, heart rate and oxygen saturation at higher altitude.
-
Trip achievement certificate.
- An experienced, knowledgeable English Speaking Government license holder trekking guide and strong porter (1 porter for 2 people).
- Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for Guide and porter.
- Four season sleeping bag and down jackets to use for trekking, if necessary.
- All necessary paper works.
- Annapurna Conservation entry permit.
- TIMS (Trekkers’ Information Management System).
- Emergency helicopter rescue arrangement which will be paid by your insurance company.
- Farewell dinner in Kathmandu.
- All our government taxes, vat, local tax, tourist service charges.
Price Excludes
- Extra accommodation and meals in Kathmandu (Except Farewell Dinner)
- All kinds of drinks (Hot/cold & alcoholic) in trekking.
- Personal equipment.
- Travel and rescue insurance.
- Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges).
- Tips for trekking staffs and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section.
Trip Info
The trip to Annapurna Circuit Trek and Thorong La Trekking which is also Annapurna Circuit trek starts with one’s arrival in Kathmandu International Airport where one can tour the Kathmandu valley. Then from Kathmandu a drive to Besi Shahar. After, to Chyamje by local transport either by bus or Jeep then trek to Dharapani (1810m). Then from Dharapani to Chame. Similarly, from Chame to Pisang.
Likewise, from Pisang to Manang. Similarly, after arriving in Manang you will rest in a comfortable accommodation facility in the area. In addition, this rest is important because it makes you familiar with the surroundings of the high altitude. After Manag, the trekking continues through Yak Kharka, Thorong Phedi. Similarly, from Thorong Phedi the trek continues to Muktinath via Thorong-la passes.
After that a short drive to Tatopani – natural hot spring (1110m) by local transport. Similarly, after the bath, the trek resumes to Ghorepani. And, from Ghorepani in the early morning visit Poon Hill (3210m) to trek to Nyapul and drive to Pokhara. From there drive to Kathmandu. Similarly, after breakfast, the trip ends, our Airport Representative will drop you at the Kathmandu international airport for your final flight departure from Nepal.
TREKKING EQUIPMENTS, GEARS & SOME MEDICINES
We do recommend following equipment's for trekking and Hiking in Nepal.
- Sun hat
- Scarf
- Light balaclava
- Warm wool hat
- UV protection one Sunglasses
- Head torch with extra batteries.
- Tshirts
- Shirts
- Sleeveless or body warmer type fleece.
- Long sleeve shirts
- Thermal Vest
- Down Jacket
- Fleece Jacket
- Pullover
- Sports bras (women)
- Waterproof outer jacket
- Rain Coat
- Hand wear
- Fleece gloves.
- Warms mittens or gloves.
- Long Under Wear
- Short Under Wear
- Lightweight Cotton Long Pants
- Warm Trousers
- Tracksuit pants
- Lightweight thermal trouser
- Fleece pants
- Cotton paints
- Thin inner socks
- Thick warm wool hiking socks
- Walking boots with ankle support
- Trainers or trail shoes
- Gaiters
- Micro spikes
- Camera and Accessories
- Phone
- Power Bank
- Solar Panel
- Travel Adapter
- Book
- Playing Cards/Games
- Journal and Pen
- Snacks and Specialist Food
- Sunscreen
- Insect Repellent
- Hand Sanitizer
- Toilet Paper
- Wet Wipes
- Pocket Hand Warmers
- Moisturizing skin cream and Lip balm
- Toiletries
- Water purifier
- First Aid
- Passport and Copy
- Travel Insurance Details
- Trekking Permit(s)
- Waterproof Document Wallet
- Cash
- Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
- Any personal medications
- Malaria prophylactic tablets
- Blister treatment
- Rehydration powder
- Analgesics (Paracetamol, ibuprofen and aspirin)
- Plasters and zinc oxide tape
- Throat lozenges
- Diamox
- Duffel Bag or Suitcase
- Day pack
- Sleeping bag
- Water bottle
- Trekking poles
- Towel
Good to Know
Q. Do you provide any gears for trekking?
A. Yes, we do provide roughly 65 liters one duffel bag, sleeping bag and down jacket to use for trekking without extra charge, if you do not have.
Q. Can I rent or buy gears in Kathmandu?
A. You can buy or rent trekking boots and rest of the gears, you need to need to buy.
Q. How much weight does porter carries?
A. We do provide one porter between 2 trekkers. One porter carries 25 to 30 kg respectively.
Q. How much weight does airplane allow to Lukla?
A. Twin Otter and Dornier planes are the primary mode of transport to and from the airstrip at Lukla. It allows 15kg per passenger, including had bag.
Q. Can I take some more gears for paying extra charge?
A. It is hard but some time, they do allow 2 to 3 kg with paying extra charge US$ 2 per kg
Q. When Should I pack my gears?
A. You will have pre-trip meeting in Kathmandu that night you pack trekking gears.
Q. What equipment should I carry at Daypack?
A. Most of our day packs have a capacity of roughly 20 to 24 liters. You need to carry only day use things like water bottle, light jackets, some extra shocks, sun hat, sunglasses, raincoat, light glove, scarf, toilet paper, and small towel, camera, some personal medical, Sunscreen, Passport, money, camera, trekking poles and some snacks. Rest of the gears will be carried by porter.
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
A. Yes, you can store either at the hotel in Kathmandu or at our office without extra charge.
TRAVEL INSURANCE
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
ALTITUDE AND TEMPERATURE IN NEPAL
Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.
| Altitude | Spring | Summer | Autumn | Winter | ||||
| March, April, May | June, July, Aug | Sept., Oct, Nov | Dec, Jan, Feb | |||||
| Max. | Min. | Max. | Min. | Max. | Min. | Max. | Min. | |
| 2000m -2500m | 27 | 5 | 29 | 9 | 25 | 2 | 20 | -2 |
| 3000m – 3500m | 12 | -5 | 20 | -1 | 17 | -2 | 14 | -7 |
| 4000m – 4500m | 10 | -7 | 14 | -3 | 12 | -7 | 7 | -10 |
| 4500m- 5500m | 9 | -10 | 12 | -5 | 10 | -15 | 5 | -20 |
Map & Elevation
Frequently Asked Questions
Common questions about company
Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.
We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.
It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.
Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.
All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.
Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.
Nepal's location/ Entry information/Visa
Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making
it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.
By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.
By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.
All the foreign nationals except Indians need to obtain visas to enter Nepal.
Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.
You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.
Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)
Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online
After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.
Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.
Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.
Weather/ Physical fitness/ Experience/ Daily routine
The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.
Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.
Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.
As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.
Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Annapurna.
Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:
The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.
Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.
Photography: Always ask for permission before taking photos of people or their homes.
We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.
We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.
We will have lunch about 11:30 am to 12:30 am.
A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.
Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.
There are health centers and clinics available in some villages along the route in Annapurna. Your guide will also carry a basic first aid kit.
Accommodations & Foods
We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.
While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as
“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.
You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.
For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.
Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.
Most of the places in Annapura, you will get two types of accommodation like private room with common toilet. Just few places that you will attach toilet with private room. If you would like to upgrade accommodation for attached toilet with private room, we can do.
Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.
You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.
Altitude sickness/ Insurance/ Medication/Equipment's
Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.
What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..
If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.
More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.
Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:
- Alcohol
- Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
- Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
- A severe, enduring headache, which is not cured by ordinary painkillers
- Marked nausea and repeated vomiting
- Irritating dizziness or actual difficulty with balance and direction
- Visual disturbances with flickering vision and problems judging distance
- Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
- Swelling beneath the skin (edema), typically around the eyes
- Swollen ankles and hands
- Confusion
- Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.
Prevention of Altitude Illness:
- What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or
AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.
- When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
- Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):
-Alcohol
-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
-Narcotic pain medications in more than modest doses
- Drink plenty of liquids (at least three litres a day)
- Avoid getting
- Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.
Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard
Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.
In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.
Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.
We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.
Banking/Wifi/communication/Electricity facilities
There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.
Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.
Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.
The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.
However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.
Others Common Question
Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.
We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.
We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.
Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.
Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.
Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.
Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.
The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.
Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.
We have set departure dates for group treks. You can find them here.
If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.
Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:
Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.
Sightseeing in Kathmandu Valley:
Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.
River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.
Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.
Booking & Payment
February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.
When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.
Reviews
My first trip to Nepal and the realization of a dream. Unique Path have looked after me with professionalism throughout. My Guide Bhairam was so helpful and accommodating, me certainly Nepal to make t Read more...
John Kinnaird
After the 11 days trekking with Rajendra and staff from the Unique Path Company. I found the Annapurna sanctuary is the perfect place for relaxing, exploring as well as challenging myself. I would rec Read more...
Perry Ho
I trekked to Annapurna base camp for 2 weeks which I enjoyed very much. The guide and porter were very friendly and honest who made my trip very pleasant. Thank to the Unique Path trekking for arrangi Read more...
Keiji Kuwabara
we spent 15 days trekking with Rajesh. I had superb time. Rajesh was very friendly spoke good English, taught me some Nepali language. I had good time in trekking with Rajesh. I am happy to recommend Read more...
Nick Paech
I did trekking with Unique Path trekking Company. I had very good time in Nepal and my guide is very good. I would like to give special thanks to Unique Path trekking. I definitely recommend my frie Read more...
Hideki Iino
Unique Path have given twelve of us a fantastic Trek around Nepal. The organization of the whole trip has been very professional and we would all highly recommend Unique Path to anyone considering a t Read more...
Christine Torr & Derek Torr
To all at unique path, Thanks for a great trip and my first in Nepal. I appreciated all the extras that you all did in order to make this a great trip for me. From taking me shopping for the right clo Read more...
Jim Yancey
Unique Path – you have met and exceeded my expedition tour services is not far off from the big boys. I will definitely seek you again. My Guide Rajendra, a young but capable Guide, is highly re Read more...
Julian Chau
A really well organized tour. Excellent Staffs, great guide, cooks and porter. Unique Path Provides an unmatched service to the individual or a group to ensure that time spent in Nepal is unforgettabl Read more...
Ara Marx
We have just returned from a treke. It was an exhausting, yet fulfilling trek. The guide, Ram & Chandra, the porter have both been very helpful and great, ever in circumstances which they may choo Read more...
Irell & Lisa
We just returned from a very beautiful and exciting trek . Lila and his team did a great job in guiding, cooking and taking care of us. Especially when Sonja got injured we were very amazed about the Read more...
Markus Arendt + Sonja Vollmer
We met Babu via e-mail then we came to Nepalk. Unique path trekking, organized our trek was perfectly organized. All the staffs, cook, porter were excellent. Our guide Babu was very helpful, friendl Read more...
Bottos Gianluigi
Our trek on Everest was excellent and wonderful. Raj, Ganesh and Ram were perfect traveling companions as well as guide and porter. Raj was always helpful, ever when he was tired and he was very effic Read more...
Howard Smith & Brien
A big thank to Ram and Rajendra and all at Unique Path. Our trek was fantastic, amazing scenery. We were well looked after and impressed by Rajendra our Guide. We will take home our memories of our ti Read more...
Simon Robert & Dawn Katherine
My partner Paul and I have just completed the Annapurna circuit area in 16 days with Unique Path. We are doing a trip of around 5 months and have started in Nepal. The start of our trip has been fanta Read more...
Paul Mower + Jamet Lindsay
Thank you very much to give us such a great experience in the heartland of Nepal. We enjoy the breathtaking view some of the highest mountain in the world as well as the friendship wish, Our guide Ram Read more...
Li Yi and his friends
We went on a 20 days annapurna circuit with a side trip to Tilicho lake, the highest of our trip. Everything was very well organized from the management also with guide and porter. We were made to fee Read more...
Gavin Tunnard and Lisa Simms
Dear Babu Thank you so much for all your help with our Annapurna circuit trek. Your assistance with the initial planning and then helping to sort out our pre arrival problems was greatly appreciated a Read more...
Robin
Hello Uniquepath, Just a note to thank you, Ganesh and rest of the guys for organising one of the best treks to base camp. It was truly a dream come true. The scenery were unbelievable and people were Read more...
Craig/Fabian
Dear Babu, time flies so fast. It has passed a month since we left Nepal, but we still talk a lot about it, and how we enjoyed our stay, thanks to you and your staff. The most memorable part was Annap Read more...
Ronald
Dear Babu, time flies so fast. It has passed a month since we left Nepal, but we still talk a lot about it, and how we enjoyed our stay, thanks to you and your staff. The most memorable part was Annap Read more...
Stan
Dear Babu, Thank you very much for our trek to Annapurna circuit. I am still overwhelmed with impressions. We were very lucky to have found your travel company among thousands of others. And we also w Read more...
Yaroslav and Alexey Naumov
Hi Babu, My trek on the Annapurna circuit is one of the few trips I have done that did not seem ages ago by the time I landed back at Heathrow. The complete service provided by you tem while in Nepal Read more...
Peter
Unique path trekking company has excellent staff on ground to make the trekking experience very enjoyable and memorable. The guide and porters go out of their way to make each and every member of the team feel safe and secured. Mr Babu the founder owner of the company is very responsive and is able to assist every member of the team with their individual needs. I would recommend engaging Unique Path for Himalaya trekking.
Sandeep Dasgupta
2023-09-30
I like trekking with Unique Path, the guides of this company many times made my way comfortable and safe. I traveled with them to Lobuche, Mera, Island and other places solo and in the groups with my friends. Unique Path is a reliable partner and I plan to trek with them again in Langtang region this autumn.
Andrey Oktyabrev
2023-05-29
I have used Unique Path three times and each time the team were all helpful, friendly and informative. Every aspect of our trip to Nepal was taken care of - Pick up at the airport to take us to our hotel. Next day the excitement of getting our trekking details and depending on the trip setting out with our guide and porter. My husband and I prefer to hike on our own, so we did no group options. Our itinerary was always followed exactly. When I go hiking in Nepal this company is my first point of contact. They are a great team and are totally recommended by me and my husband.
Sylvia Schillings
2023-05-29
Unique Path is a great choice for anyone who wants to explore the Himalayas. My wife and I made several treks with Unique Path to Manaslu, Kangchenjunga, Tilicho Lake, and Mustang. It goes without saying, that the scenery in Nepal is stunning. Lots of opportunity to learn about the culture and religion and traditions of Nepal. The people we met along the way were engaging and wonderful.
Unique Path's staff was fantastic throughout all the trips. They were very helpful, friendly and knowledgeable. They arranged everything from transportation to accommodation to food. They also provided all the necessary equipment and guidance and handled all the permit applications.
I highly recommend Unique Path trekking to anyone who loves adventure and nature. These were once-in-a-lifetime experiences that I will never forget.
I am available as a reference.
David
DaveBessie Parsnick
2023-05-22
I have yet to conclude this trip due to the Pandemic but Babu's response and tour guide plan has been exemplary - I cannot wait to make the trip!
Rachel Glaysher
2023-05-19
Myself and 2 buddies hired Unique Path Trekking to coordinate an EBC trek back in 2014. We couldn't have been more happy with the results...Everything went flawlessly and we had the adventure of a lifetime. Babu and his staff / guides / porters were top-notch and I highly recommend them to anyone who may be reading this.
Marc Ferrari
2023-05-18
As with all treks, there will be unforeseen circumstances and you’re always beholden to nature. So you want a guide and an agency that is not only experienced enough but also sensitive and quick to changes on ground.
I am very grateful for the deep experience that our guide, Dambar had. He made us feel safe and constantly had everything under control despite the weather and some early sickness some of us had.
Coupled with his sharp wit and deep knowledge, this became such an enjoyable climb that was filled with priceless stories that I can’t wait to tell the kids about.
The porters too were a lively bunch that ultimately became friends and we shared lots of fun moments on the mountain together.
Babu ensured that our arrivals, arrangements and any administrative hassles were smooth and out of our minds so we could focus on the climb ahead.
Thank you Unique Path trekking & expedition. Highly recommended for anyone who wants a great time while knowing you’re in safe hands!
Josiah Ng
2023-05-16
We were very fortunate to have Unique Path Trekking for our EBC with 3 Himalaya passes expedition, we were so happy/satisfied with Unique Path trekking.
Babu ( owner of Unique Path Trekking) is so kind, knowledgeable and mellow personality so does their staff ( all guides and porters ). We had great time during this expedition in terms of lodging/food. We had large group ( ~ 18 ppl ) and believe or not no one had any single complain of food.
Their guides and porters are so knowledgeable, smart, humorous made our entire expedition lots of fun. They take care of us with positive attitudes with smiley face in entire trip.
I definitely recommend Unique Path Trekking for any expedition in Himalaya ( we're looking forward to go with them in Annapurna expedition in near future ).
You will very glad/happy if you choose Unique Path and Trekking.
Umesh Patel
2023-05-16
Babu and his group are exceptional
We have done 2 trips organized by Babu
We went to Everest base camp and recently to chitwan, Pokara and part of Annapurna cercuit
Their guides are very good
We will definitely use Babu and his guides again
Guru Motgi
2023-05-06
I just returned from a wonderful hike to Everest base camp with helicopter return. I was traveling solo am so grateful to Manager Babu and guide Suresh for looking after me. It is a trip I will remember the rest of my life. We started with a half day tour of Kathmandu and then flew to lukla on the next day to begin the trek. All the arrangements were made ahead of time and the folks unique path team constantly got on the phone to make sure the logistics went smoothly. Suresh kept a moderate pace and a great sense of humor. We made good time throughout the hikes and always got to the lodges on time and in daylight with energy left for the next day. The weather also cooperated this March and we had beautiful sunny skies and gorgeous Mountain View’s throughout the trek. I really could not ask for anything more and would very much recommend unique path
Janice Cheng
2023-05-06
