Langtang Heritage Trek
Langtang Trekking

Langtang Heritage Trek

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Trip Facts

  • Max Altitude 1670m - 5050m
  • Grade Moderate
  • Duration 12 Days
  • Group Size 1 - 15


Langtang Heritage trek offers you the remote and spectacular valley of Langtang, with the high mountain lakes at Gosainkund. Visit the beautiful Langtang National park and then trek to the end of the valley to view the wonderful mountain views.

Following the Trisuli River north out of Kathmandu, the Langtang Heritage trek now travels through Trisuli Bazaar and Dhunche to Syabrubensi, a Sherpa village located at the very edge of the Langtang National Park. We then swing east into the Langtang valley, crossing the river several times as we travel up along a gorge-like, lower section of the valley.

We pass through oak and rhododendron forests and even cross glacial moraine on our way to the Tamang village of Langtang.

A little further up the valley is Kyangin Gompa, where we stop overnight and sample the local yak cheese. We pass through Nubamatang, nestled in a hidden valley, on our way up to view the glaciers, which mark the gateway into Tibet. Backtracking, we travel through Syabru and Sing Gompa to a high plateau, where the sacred lake Gosainkunda is located.

What to expect from the Langtang Heritage Trek ?

This Langtang Heritage Trek could be a specially designed off-the-beaten-path that highlights AN ancient wealthy Tamang cultural heritage path combining it with picturesque scenery of the key Langtang natural depression.

An antecedently restricted region close to the Tibetan border, the unknown northern Langtang natural depression has recently been developed into the Langtang Tamang Heritage path.

The folks during this space square measure largely of Tamang, Tibetan origin, whose culture and crafts have remained unchanged. of these attainment, dress, historically engineered stone households, and therefore the fantastically sculptured wood porches mirror the solitude and therefore the serenity of the mountain range scenery.

Having explored the cultural heritage sites in the national capital natural depression we tend to take a drive to Syabrubesi to begin our Langtang heritage hike.

We tend to pass several ancient settlements and monasteries that have remained unchanged. wide views of Mt. Langtang, Kerung, and the Hindu deity Himal square measure beautiful.

A fort at Rasuwagadi could be a historical reminder of the Nepal Sitsang relationship that has existed for several centuries. A special arrangement of Homestay programs at some places enhances the cultural toughened. therefore permitting you to own shut interaction with the native folks, which is rare on a standard trekking route. we tend to take a fight off to the national capital to finish the unforgettable Langtang heritage trek.

Who can do the Langtang Heritage Trek ?

The Langtang Heritage Trek is a relatively easy trek. Almont anyonecan do it. You just need to be passionate about trekking and should love being in the beauty of nature. Although the Langtang Heritage Trek is an easy trek.

You should keep n mind that the trek can get challenging at times. Moreover, this trek is at a high altitude and travelling to the high altitude is always difficult. So, to complete this trek successfully you need to be in a good physical condition.

Similarly, you should not have any health related diseases. And, you should be younger then 60 years and older then 16 years otherwise, the trek is going to be very difficult for you.

Trip highlights

  • Situated north of Kathmandu Valley.
  • Country of elusive red panda & wilder animal.
  • Amazing views of high snow-capped mountains
  • Enchanting, pristine rhododendron, pines.
  • Explore Tibetan rich culture and traditions.
  • Visiting the holy glacial pond of Gosainkund lake.
  • High scenic passes with magnificent views.


Day 01

Arrival in Kathmandu airport (1345meters). Hotel

There you will be met by our Airport Representative and transferred to hotel by private tourist vehicle. Overnight at hotel on BB plan.

Day 02

Kathmandu to SyabruBensi (1462m/4795ft) (6:30 hours)

Drive from Kathmandu to SyabruBensi by bus via Trisuli Bazar and Dhunche( popular town). You will witness nice scenery of the White Mountains of Mt. Annapurna II, Manasalu, Ganesh Himal, and other minor peaks are visible from Kakani (along the route) and as well as green scenery of hillock, rivers, villages while driving to Syaprubensi. Syabrubensi is an attractive village with large stone houses.

Day 03

SyabruBensi to Lama Hotel (2510m/8232ft)

From Syabrubensi we begin our trek by following the Langtang River, a river we will be following over the next few days, all the way to the head of the valley. After crossing the suspension bridge, the trails ascent ridge to Paira Lodge and after Paira Lodge, the trails, gradually ascent until to New Bridge and the trail climbs up to Rimche and after 40 minutes, we get then to Lama Hotel. This day, you might be feel wilderness and might get opportunity to see wild animals like monkeys, red Pandas, Himalayan Black Bears etc.

Day 04

Lama Hotel to Langtang village (3307m/10846ft)

From Lama Hotel the trail gradually climbs up to GhoraTabela through a forest of hemlock, oaks, maples and rhododendron with spectacular, fleeting glimpses of Mt. LangtangLirung (7,244m). Leaving GhoraTabela, the path follows the delightful LangtangKhola, climbing steadily up to the spread-out Langtang village (3,500m). At the afternoon, we hiking up to KyanjinRi and back to Kyanjin Gompa.

Day 05

Langtang village to ChorkariRi (5050m/ 16564ft) and back to KyanjinGompa

Get up an early morning at 5:30 am. The trail climbs gradually to Sindum and to Yamphu (3640m). Crossing the LajaKhola then climbs a moraine to a viewpoint where you can see KyanjinGompa and the dramatic icefall flowing from LangtangLirung. After KyanjinGompa, climb to the top of Chorkariri (5050m). Enjoying spectacular panoramic mountain views of the whole Langtang Himalayas, including LangtangLirung (7,244m), LangshisaRi (6,810 m.), Gyanghempo (6,888 m.) Ganjala peak, Nayakang more. Besides, incredible mountain views, Langtang valley views with dramatic icefall flowing from LangtangLirung and Gyanghempo peak can be seen.

Day 06

Trek down from KyanjinGompa to Lama Hotel(2510m/8232ft)

On your 6th day of Langtang Heritage Trek you trek down from Kyanjin Gompa to Lama Hotel at an altitude of 2510m. Similarly, the Lama Hotel is a very famous place in the Langtang Region. Likewise, after you reach the Lama Hotel you will get an amazing view of the surrounding which will add value to your Langtang Heritage Trek.

Day 07

Lama Hotel to ThuloSybru Village (2210m7248ft)

From Lama Hotel the trail descends till Paira Lodge. Then the trail ascent through the forest after crossing the river, climbing to Syabru Village.

Day 08

Sybru Village to Cholangpati(3860/11688ft)

Passing Schools and gompas the trail ascent through the forest of hemlock and oak until trail Dursagang (2660m). Then the trail gradually ascent through forest Sing Gompa and then trail gradually ascent to Cholangpati.

Day 09

Visit Gosaikunda and Lauribina pass and Trek down to Cholangpati (3680m.)

Today is a very exciting day on one’s journey because today you will visit Gosaikunda and Lauribina pass which are the main attractions of the region and trek. Furthermore, this visit to Gosaikunda will add value to your trip. Then, after trekking down to Cholangpati at an altitude of 3680m.

Day 10

Trek down to Dhunche

This is the last day of trekking in the Langtang Heritage Trek. Similarly, today you will trek from Cholangpati to Dunche at an altitude of 3560m. Then overnight at a suitable lodge.

Day 11

Drive to Kathmadu by bus

This is the last day of the trip. So, after a light meal, we take a drive back to Kathmandu for an overnight stay at the hotel.

Day 12

After breakfast, the trip ends

Our Airport Representative will drop you to the Kathmandu international airport for your final flight departure from Nepal.

Group Pricing

The trip cost will vary depending on the group size, please find Langtang Heritage Trek rates below.

Group Size
1 2-3 4-5 6-7 8-9 10 +
Price (USD)
per person
900 775 725 690 650 615

Service Includes and Excludes

Service Included in this Trip

  • All the ground transportation as per itinerary. 
  • Hotel in Kathmandu, inclusive breakfast at 3 stars level (1 night- Before trekking and 1 night after trekking).
  • Meals 3 times a day ( Breakfast, lunch and dinner) in trekking for you.
  • Seasonable Local fresh fruits after dinner.   
  • Twin sharing private comfortable room in trekking.
  • Langtang trekking Map. 
  • First aid medical kit, Ox meter to check pulse, heart rate and oxygen saturation at higher altitude.
  •  Trip achievement certificate.  
  • An experienced, knowledgeable, helpful and English-speaking trekking  guide.
  • Strong and friendly mountain porter to carry your trekking baggage. 
  • Food, drinks, accommodation, insurance, salary, equipment’s, transportation, local tax for Guide and porter.  
  •  Four season sleeping bag and down jackets to use for trekking, if necessary. 
  • All necessary paper works .
  • Langtang National park entry permit. 
  • TIMS (Trekkers’ Information Management System). 
  • Emergency helicopter rescue arrangement which will be paid by your insurance company.
  • Farewell dinner in Kathmandu.
  • All our government taxes, vat, local tax, tourist service charges.

Service Excluded in this Trip

  • Extra accommodation and meals in Kathmandu (Except Farewell Dinner)
  • All kinds of drinks (Hot/cold & alcoholic) in trekking.
  • Personal equipment.
  • Travel and rescue insurance.
  • Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges).
  • Tips for trekking staffs and driver (Tipping is expected).
  • Any others expenses which are not mentioned on ‘Price Includes’ section.

February through May and September through November are the major seasons in Nepal. So, we kindly ask you to confirm your trip as early as possible for the best deal and good travel management.
For the most up–to–date information & latest pricing please contact us.

Fixed Departure

  • 2022
  • 2023
Start Date End Date Availability Booking
09 Dec, 2022 21 Dec, 2022 OPEN Book Now
16 Dec, 2022 28 Dec, 2022 OPEN Book Now
23 Dec, 2022 04 Jan, 2023 OPEN Book Now
30 Dec, 2022 11 Jan, 2023 OPEN Book Now

Does our itinerary plan do not go with your holiday dates? Does fixed departure dates are not suitable for you? Do you want to extend or shorten your trip duration? No worries, we can create your own custom tailor-made holidays with flexible duration and dates.
Click here to share your plan with us.

Trip Info

The Langtang Heritage Trek gives you a fantastic experience of traveling in the remote and spectacular Langtang Valley. Similarly, the trip to Langtang Heritage Trek starts with one’s arrival in Kathmandu, and from Kathmandu, after a valley tour, the trip heads towards Syprubeshi. And, from Syprubeshi the trip continues with a trek towards Lama Hotel.

From Lama Hotel the trip travels through different destinations. Firstly, from Lama Hotel the trek goes to ThuloSyabru and Cholangpati. Furthermore, on this trip, you will visit Gosaikunda and Laurebina pass (4600 m.) and trek down to Cholangpati (3680 m.). After, Trek down to Dhunche.

Then drive by bus to Kathmandu and transfer. After breakfast, our Airport Representative will drop you at the Kathmandu international airport for your final flight departure from Nepal.

Frequently Asked Questions

When is the best time for the Langtang Heritage Trek?

The perfect time to go for the Langtang Gosaikunda Trek is during the spring and autumn season. Similarly, the best time to visit Nepal  is during the summer season. But there are many visits  during the winter season too. Summer is best in spring and autumn. You can travel when the weather is stable and  the sky is clear at this time of the year. Also, at this time of the year, you can travel so that you can see the surroundings better when the sky is clear. As your tour progresses you can see various peaks in the area that enrich your visit. In addition, travel here during the fall season to experience the country’s largest festivals, Dashin and Tihar.

What are the challenges/difficulties of the Langtang Heritage Trek?

What are the essentials for the Langtang Heritage Trek?

How much will it cost to climb Langtang Heritage Trek?

Can you climb the Langtang Heritage Trek alone?

Do I need a climbing permit for Langtang Heritage Trek?

Can you have altitude sickness in Langtang Heritage Trek?

What is the food price at Langtang Heritage Trek?

What will happen If I get sick during Langtang Heritage Trek?

Is charging my phones and batteries possible on the route of Langtang Heritage Trek?

Grade A: Easy *

Trekking is essentially day hiking and doesn’t require any special training. However, good physical condition, a love of walking, and a desire to enjoying the spectacular views of the mountains and encounter village life are essential. We offer a diverse range of easy treks. Categorizing a trek as easy means that no difficult climbing or ascents to high altitudes is involved. They take usually no more than a week and are suitable for anyone. Be assured that a loss of altitude in no way means a loss of interesting things to see and experience. While our more challenging treks get you closer to a small number of mountain ranges, lower altitude treks often provide better viewpoints from which to enjoy the colorful horizons of a whole series of ranges. The duration of a trek can be from 4 to 9 days with an average of 4 to 5 hours walking per day. The elevation of the trail will be between 800m/2624ft and 2800m/ 9240ft above sea level.

Grade B: Moderate **

These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.

Grade C: Fairly Strenuous ***

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should except to trek above 5416m/17872ft.

Grade D: Strenuous ****

These real adventure treks are both technical and highly strenuous. Excellent physical condition is essential and mountaineering experience is preferable. Following rough terrain, they involve steep ascents to high altitudes with the possibility of some rope climbing. Stamina is needed to complete one of these treks, as it can take from 20 to 28 days to reach the heart of the wildernesses that they transverse. Participants should except to trek above 5600m/18480ft


Nepal is one of the best places in the world for river rafting. Numerous fine rivers offer excellent opportunities for rafting, canoeing and simply immersing oneself in the magnificent landscape. Nepal’s thundering waters, coming from the glaciers of the mighty Himalayan, provide unmatched thrills.


Down Or Fiber Filled Waterproof Jacket And Trousers 1
Fleece Jacket Or Pullover 1
Warm Cotton Trousers 2 Pairs
Shirts And T-Shirts 4 Pieces
Lightweight Cotton Long Pants 3 Pairs
Long Under Wear 2 Pieces
Short Under Wear 4 Pieces
Sun Hat Or Scarf 1
Woolen Hat 1
Sunglasses 1
Lightweight Gloves 1
Rain Coat 1
Heavyweight Gloves Or Mittens With A Waterproof 1


Trekking Boot 1 Pair
Thick Socks 4 Pairs
Light Socks 3 Pairs
Camp Shoes 1 Pair
Sandals 1 Pair

Other Equipments

Sleeping Bag(4seasons) 1
Down Jacket 1
Daypack 1
Water Bottle 1
Sun Cream, Sunglasses
Flashlight With Spare Bulbs, Batteries, Lip Salve, Gaiters.


Insect Repellent Toilet Articles Note Book & Pen Toilet Roll
Laundry Soap Pocket Knife Towel Sewing Kit
Plasters Binoculars Camera Film
Cards And Personal Medical Kit

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

For your kind information, we would like to give a list of the insurance companies, please go through the links below:

For Canadians And Americans


For Australians And New Zealanders


For British


For Europe And Slovenia


For South-Africa


For Indians




  1. Periods of sleeplessness
  2. Runny nose.
  3. Extra tiredness
  4. Occasional loss of appetite
  5. Feeling laziness
  6. Wish to vomiting
  7. Periodic breathing

Above are normal symptoms which may occur into your body that you should not be worried. Every trekker will experience some or all of these, no matter how slowly they ascend.


  1. Headache and vomiting
  2. Dizziness
  3. Racing heartbeat
  4. Exhaustion
  5. Nausea
  6. Diarrhoea
  7. Loss of apatite
  8. Weakness
  9. Hard to breath
  10. Extra tired
  11. Dry Raspy cough
  12. Sleeplessness

When above symptoms will occur into your body, these symptoms usually resolve by spending one or two extra nights at the same altitude or using medicine. Even you are resting at the same altitude or using medicine, if symptoms are becoming worse, then it is necessary to descend.


  1. Worsening headache and vomiting
  2. Swelling of hands and face
  3. Reduced urine output
  4. Walking with a staggering gait
  5. Confusion
  6. Increased tiredness
  7. Breathing irregularity
  8. Visual hallucinations (seeing things that are not real)
  9. Changes in the ability to think
  10. Changes in normal behavior

If above serious symptoms will occur into your body, these extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.


  1. If possible, don’t fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
  2. If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
  3. If you go above 3,000 metres (10,000 feet), only increase your altitude by 350 to 500 metres (1,000 feet) per day
  4. Climb high and sleep low! You can climb more than 300 to 500 metres in a day as long as you come back down and sleep at a lower altitude.
  5. If you begin to show symptoms of moderate altitude sickness, don’t go higher until symptoms decrease.
  6. Drink plenty of water, tea or juice etc (at least three to 4 liters per day). Urine output should be copious and clear to pale yellow.
  7. Eat high-carbohydrate foods (rice, pasta, cereal) for more energy.
  8. Take it easy and don’t overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
  9. Avoid alcohol as it may increase the risk of dehydration, and don’t smoke.
  10. Don’t push yourself when climbing up to passes, rather take plenty of breaks.
  11. Avoid taking sleeping pills.
  12. Avoid active movements and try to relax in the first one or two days upon arrival at the high altitude areas.
  13. Bring adequate medicine.
  14. If nothing else works, return to the areas with the lower elevation.
  15. Allow sufficient time for acclimatization (After 3000 meters).
  16. Don’t make rapid Ascent. Don’t go too far too fast.
  17. Do not trek/travel alone, take guide/porter.
  18. Follow the advice from your guide, hotel, local, guide book.
  19. Descent if mild symptoms rapidly getting worse.
  20. Never leave or descent sick person along.
  21. Avoid getting cold.
  22. Take an easy and comfortable trekking route even if its longer


Following is a list of items you should consider including in your medical kit – consult your pharmacist for brands available in your country.

  1. Aspirin or paracetamol – for pain or fever
  2. Antihistamine – for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.
  3. Antibiotics consider including these if you’re traveling well off the beaten track’ see your doctor, as they must be prescribed, and carry the prescription with you.
  4. Loperamides or Diphenoxylate ‘blockers’ for diarrhea’ Prochlorperazine or metaclopramide for nausea and vomiting.
  5. Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.
  6. Insect repellent, sunscreen, lip balm and eye drops.
  7. Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.
  8. Antifungal cream or powder – for fungal skin infections and thrush.
  9. Antiseptic, such as povidone-iodine for cuts and grazes.
  10. Bandages, band-aids or plasters and other would dressings.
  11. Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)
  12. Cold and Flu tablets, throat lozenges and nasal decongestant.
  13. Multivitamines – consider for long trips, when dietary vitamin intake may be inadequate.