Chulu West Peak Climbing -16 Days
- Based on 48 review(s)
Chulu West (6,419 m/ 21,059 ft) is one of the most beautiful mountains of Nepal and among the favorite mountains for climbers and mountaineers.
Trip Overview
Chulu West (6,419 m/ 21,059 ft) is one of the most beautiful mountains of Nepal and among the favorite mountains for climbers and mountaineers. It is located in the northern part of the Manang District. Chulu West Peak Climbing takes you to the beautiful mountain district, Manang of Nepal. There are twin peaks in the Chulu ridge – the Chulu West and the Chulu East (6,584 m/ 21,601 ft). These peaks are a part of the Manang Himal system which in itself is a part of the even larger Damodar Himal range. The Chako Peak (6,687 m) lies to the north of the twin Chulu peaks.
The peak is encircled by rivers like Nar, Hulung, Phu, and Marsyangdi. The Kali Gandaki valley lies to the west, not far from the Chulu peaks. There are many confusions regarding the altitude of Chulu peaks and even regarding which peaks are in fact Chulu East and West peaks. This is because of the fact that the Chulu ridge peaks at many places which are similar in altitude and lead to confusion among climbers.
The Chulu peaks provide a stunning view of the mountains like Tilicho, Annapurna, Manaslu, and Dhaulagiri. The trek starts from the mid-hills a bit further north from Besisahar, the district headquarters of the Lamjung district. Chulu West Peak Climbing walks along the banks of the gorgeous Marshyangdi river for most of the trek. The wide basin of the river is forested by trees like rhododendron, juniper, pine, fir, cedar, etc. In between these forests like wonderful villages like Chame, Manang, Kharsang, Mungji, etc.
These villages are settled by the Gurung, Tamang, Magar, and Sherpa people with the Gurung people constituting the majority of the population. These people have a unique culture and tradition which has remained intact for generations. The hospitality of the people of this region is impeccable and they consider guests as God-sent messengers. Most of the people of the region are Buddhists and we will also come across beautiful monasteries like Bodzo, Braka, and Lophelling.
The Chulu Ridge lies north of the valley of Pisang. Beyond the Chulu Peaks lies Thorong La Pass, which is one of the most adventurous high Himalayan passes in Nepal. The pass connects the district of Manang with the district of Mustang. We will enter the Kali Gandaki Valley in Mustang after crossing the Thorong La Pass. We will enter the Annapurna Sanctuary from Tatopani, which lies on the eastern mountains ridge surrounding Kali Gandaki Valley.
DETAILED ITINERARY
We will begin our tour with a drive to Besisahar, the headquarters of the Lamjung district which is located in the western part of Nepal. We will follow the Prithvi Highway up to Dumre from where we will head north towards Besisahar. The drive up to Dumre takes place along the banks of the Trishuli river. The Trishuli river originates from the valleys in the northeast part of Manang, our trek destination, and flows into the Narayani river.
After taking a 90-degree turn from Dumre, we will drive along the banks of the Marsyangdi River, which flows to our right in the opposite direction of our travel. We will see a large Hydropower Project in the Marsyangdi River as we approach the midpoint between Dumre and Besisahar. This is the second hydropower project we meet on the Marsyangdi river, with the first one encountered a few kilometers before we reached Dumre. We will stay at a guest house in Besisahar for the night.
We will begin our day with either a jeep ride or a bus ride from Besisahar. The blacktopped road ends after we drive for a short while from Besisahar. We will get introduced to the beautiful countryside with terraced fields and stone-topped houses. In between these villages lie wide stretches of forests that climb from the top of one hill to another as far as our eyes can see. The Marsyangdi river lies to our right and thunders down like a roaring lion.
There is a high suspension bridge over the Marsyangdi river just before we reach Chyamje. We will get off our couch and cross the suspension bridge. The village of Chyamje will provide us with some rest and tea. We will fill our bottles with hot water and then embark on a glorious trek towards the northern reaches of the Manang district.
The village of Tal welcomes us before we reach Dharapani. There is a beautiful waterfall near Tal where we can soak ourselves if we are interested. We will reach Dharapani after about five and a half hours of trek from Dharapani. We will rest at a guest house in Dharapani for the night.
We will begin our trek from Dharapani after breakfast. We will continue walking along the basin of the Marsyangdi River. We will see that the forest starts to get thinner and thinner as we move upwards. The western Himalayas of Nepal bears a close resemblance to its arid and surreal northern counterpart – the Tibetan Plateau. We will come across the villages of Danaque, Bagarchap, and Timing on our way to Chame.
We will reach a wide valley in the second half of the day. The valley is encircled by mountains like Manang, Tilicho, Pisang, Himchuli, and Chulu on all sides. At the heart of the valley lies the village of Chame, which is the largest settlement in the Manang district and also its administrative head. We will explore the village of Chame and rest at a guest house there.
We will embark on a gentle trek today towards Pisang through dense green forests at the banks of the Marsyangdi River which sweeps up like a carpet to the top of the surrounding hills and gets lost out of sight into adjacent valleys. We can encounter the national bird of Nepal – Danphe – at these heights during winter. If we are traveling in spring or summer the birds usually lay nest in the far northern reaches of the region which are situated at higher altitudes.
The little village of Barthang is situated on the ridge of the mountain and provides us with an opportunity to freshen up mid-trek. We will continue our journey further towards the village of Pisang after heading up from the Barthang. As we approach Pisang, the pyramid shape of the Pisang peak starts to get prominent. Pisang is a village located at the entrance of the Pisang valley. Pisang peak stands at the center of the valley. We will also get a spectacular view of other peaks like Chulu, Tilicho, Manang, and Annapurna from Pisang village.
We will begin our trek towards another trading center in the Manang district today – the namesake village of Manang. It is the second-largest village in Manang after Chame. The walk takes us through sporadic forests, grasslands, pastures, and arid mountainsides; the view changes so rapidly that we will be in awe of the possibilities of nature. If we are lucky then we can also encounter rare animals like the Himalayan blue sheep and the Himalayan tahr.
The Braka monastery lies on our way to Manang. It is the largest monastery in the district of Manang. Before we reach the Braka monastery we will see many Chortens, stupas, prayer flags, and mani walls on our way. Manang is a large village of closely tied houses. We will see traders and mule caravan jostling with pace along the thoroughfares of the village as we approach it. We will stay at a guest house in Manang for the night.
We will head towards the village of Yak Kharka today. The literal meaning of the name of the village is Yak Grazing pasture and you will see many yak grazing pastures in and around Yak Kharka. We will first come across the Jarshang river which we will cross via a wooden bridge.
We will now be moving further away from the Marsyangdi river because we will now turn full 180 degrees towards the Kali Gandaki river valley in the west, which we will enter via Thorong la Pass, before going full circle of the Annapurna Massif by entering the Annapurna Sanctuary from Tatopani, en route to Ghorepani.
Yak Kharka is a small village situated on the slope of the mountain. Herds of yaks will welcome us as we move nearer to the village. We can taste exotic Himalayan cheese and other dairy products in Yak Kharka. We will get a spectacular view of the twin peaks of the Chulu by the time we reach Yak Kharka. We will rest at a guest house in Yak Kharka for the night.
We will head towards the Chulu Base Camp today. We take the Thorong La Pass route from Yak Kharka at first. We will come across the small village of Ledar after walking from Yak Kharka. After walking for a short while from Ledar we will come at an intersection, from where the paths to Thorong La Pass and the Chulu Base Camp get separated.
We will take the path to the Chulu Base Camp which first goes over the ridge and then climbs down a little to show the majestic view of the Chulu Peaks. The Chulu Base Camp is located at a considerably high altitude compared to Yak Kharka and thus today’s part of the trek is one of the toughest, comparable with the ascent to Chulu west itself. We will either set camp or stay at a temporary teahouse in the Base Camp for the day.
We will spend the day at the Chulu West Base Camp. This will help us acclimatize for the further journey because we will be entering the altitude of above 5,000 m and 6,000 m in subsequent days. The base camp provides a wonderful view of the mountains like Chulu, Manang, Tilicho, Damodar, Nilgiri, Dhaulagiri, and Annapurna.
We will learn how to use equipment like ropes, ice axes, and harnesses and take part in a team-building exercises. We will also learn how to communicate and coordinate effectively in the mountain slope. We will spend the night at the Base Camp.
Chulu High Camp is situated at 600 m higher altitude than the Chulu West Base Camp. We will take a slow but slippery walk towards the high camp following breakfast. The magnificent view of the Gangapurna peak along with gigantic peaks like Himchuli, Annapurna, and Dhaulagiri is one to behold.
We will reach the Chulu West High camp after five hours of walking from Chulu West Base Camp. We will slide into our camps early because a strong and chilly wind blows in the High Camp after sunset.
We will wake much before sunrise today because our target is to summit the peak before the strong winds that blow in the mountains during mid-day. The climb must be done carefully because will need to lay ropes for the most part of the journey. Our team leaders and professional helpers will lead the way for us along the mountain slopes.
After we get to the top of the Chulu West Peak, we will see another prominent peak on the same ridge towards the east, which is the Chulu East Peak. There are numerous other peaks on the same ridge, which extends its way to the mountain in the Manang range. The Manang range goes further northwards to merge with the larger Damodar system of mountains. We will get a 360-degree view of some of the highest and most beautiful mountains in the world from the top of Chulu peak. We will get back to the Chulu West Base Camp after the climb.
We will head towards the Thorong Phedi today. This part of the trek takes us up and down the same route, we walked yesterday and the day before up to the intersection from where the roads to the Chulu West Base Camp and the Thorong Phedi separate. We will once again come across the village of Ledar, this being the third time we have encountered the village.
As we head towards Thorong Phedi we will see snow covering most of the ground, with occasional patches of grassland and pastures being seen. If we are lucky then we can catch a glimpse of the Himalayan Blue Sheep in these areas. Thorong Phedi is situated at the base of the Thorong La Camp and will be our abode for the day.
This is the most challenging part of the trek after the ascent to Chulu West Peak. We will walk almost uphill from the base of Thorong Phedi along glacial slopes until we reach the pass. The pass is covered with prayer flags and signs rested there by travelers.
The Thorong La Pass connects the district of Mustang in the west with the district of Manang in the east. We will enter the Mustang district and head towards the village of Muktinath located on its eastern ridges. The temple of Muktinath and its famed 108 taps, bathing upon which is believed to wash away sins, is located in Muktinath.
We will drive along a road carved on the edge of high mountain cliffs today. Our target for the day is the village of Tatopani where lies the most famous natural hot water spring of Nepal. The road leading up to Tatopani provides one of the most thrilling driving experiences of your life.
We will rest at a guest house in Tatopani but before that, we will head towards the natural hot water spring and relax with a calming balm-like bath on the waters that are heated by the natural mountain system.
We will resume trek today and head towards the village of Ghorepani. Between Tatopani and Ghorepani are located sweeping green valleys of the Annapurna Sanctuary. We will walk across dense forests of rhododendron and cedar while being welcomed by chirping birds and shy animals who readily hide in bushes at the sight of humans.
We will reach the beautiful village of Ghorepani at the end of the trek. The village is settled by the local Gurung people and provides a great peek a boo into the history of the Gurung people. We will stay at a guest house in Ghorepani for the night. We also have the option of staying in homestays with the locals.
We will begin the day with a hike to the top of Poon Hill which is located near the village of Ghorepani. The top of Poon Hill provides a spectacular end-to-end view of mountains in the central and western parts of Nepal. It is ideal to reach Poon Hill before sunrise because the sight of the sun glistening against peaks like Machhapuchhre, Annapurna, Dhaulagiri, HImchuli, etc. is one to behold for a lifetime.
We will get back to our hotel after enjoying the early morning view from Poon Hill. We will resume our trek after breakfast and head towards Nayapul, which is situated at the foot of the mountain. We will catch a bus from Nayapul and will be Pokhara bound with a three hour ride. We will rest at a hotel in Pokhara for the night.
We will go full circle of the Annapurna Massif, including the adventurous climb of Chulu West Peak today. We will board a tourist bus from Pokhara. Our trip will come back to square one as we reach Dumre.
We will drive back along the same route we took earlier from Kathmandu on the Prithvi Highway now. The bus will drop us at Kathmandu during mid-day. Our trip ends after you check back into your hotel.
Note above itinerary:
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Private Trip
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What to expect?
Price Includes
- All the ground transportation is as per the itinerary.
- Hotel in Kathmandu, inclusive breakfast at 3 stars level (1 night before trekking and 1 night after trekking).
- Meals 3 times a day( Breakfast, lunch, and dinner) in trekking and climbing for you.
- Seasonable Local fresh fruits after dinner.
- Filtered water in trekking using (Katadyn Pocket Water Filter)
- Twin sharing a private comfortable room in trekking part and tented camp at climbing part.
- Trip Map.
- Domestic flight tickets from Jomsom to Pokhara to Kathmandu, inclusive of taxes.
- First aid medical kit, Ox meter to check pulse, heart rate, and oxygen saturation at higher altitude.
- An experienced, knowledgeable English Speaking Government license holder trekking guide and strong porter (1 porter for 2 people).
- Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for Guide and porter.
- All necessary camping gear like two men’s tents, kitchen tent, kitchen equipment, and mattress while climbing period.
- Group medical supplies (first aid kit will be available).
- All necessary paper works and national park entry permits.
- Climbing permit.
- TIMS (Trekkers’ Information Management System).
- Climbing equipment like ice axe, Ice crew, snow bar, and climbing rope.
- Emergency helicopter rescue arrangements will be paid for by your insurance company.
- Farewell dinner in Kathmandu.
- All our government taxes, vat, local tax, and tourist service charges.
Price Excludes
- Extra accommodation and meals in Kathmandu (Except Farewell Dinner)
- All kinds of drinks (Hot/cold & alcoholic) in trekking.
- Personal equipment.
- Climbing boots, gaiters and jackets.
- Travel and rescue insurance.
- Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges).
- Tips for trekking staffs and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section.
Trip Info
The full board package includes your meals 3 times daily in trekking where as budget packages do not include meals. Please do let us know which package you would like to book we are here for your service.
TREKKING EQUIPMENTS, GEARS & SOME MEDICINES
- Sun hat
- Scarf
- Light balaclava
- Warm wool hat
- UV protection one Sunglasses
- Head torch with extra batteries.
- Tshirts
- Shirts
- Sleeveless or body warmer type fleece.
- Long sleeve shirts
- Thermal Vest
- Down Jacket
- Fleece Jacket
- Pullover
- Sports bras (women)
- Waterproof outer jacket
- Rain Coat
- Hand wear
- Fleece gloves.
- Warms mittens or gloves.
- Long Under Wear
- Short Under Wear
- Lightweight Cotton Long Pants
- Warm Trousers
- Tracksuit pants
- Lightweight thermal trouser
- Fleece pants
- Cotton paints
- Thin inner socks
- Thick warm wool hiking socks
- Walking boots with ankle support
- Trainers or trail shoes
- Gaiters
- Micro spikes
- Camera and Accessories
- Phone
- Power Bank
- Solar Panel
- Travel Adapter
- Book
- Playing Cards/Games
- Journal and Pen
- Snacks and Specialist Food
- Sunscreen
- Insect Repellent
- Hand Sanitizer
- Toilet Paper
- Wet Wipes
- Pocket Hand Warmers
- Moisturizing skin cream and Lip balm
- Toiletries
- Water purifier
- First Aid
- Passport and Copy
- Travel Insurance Details
- Trekking Permit(s)
- Waterproof Document Wallet
- Cash
- Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
- Any personal medications
- Malaria prophylactic tablets
- Blister treatment
- Rehydration powder
- Analgesics (Paracetamol, ibuprofen and aspirin)
- Plasters and zinc oxide tape
- Throat lozenges
- Diamox
- Duffel Bag or Suitcase
- Day pack
- Sleeping bag
- Water bottle
- Trekking poles
- Towel
Good to Know
Q. Do you provide any gears for trekking?
Q. Can I rent or buy gears in Kathmandu?
Q. How much weight does porter carries?
Q. How much weight does airplane allow to Lukla?
Q. Can I take some more gears for paying extra charge?
Q. When Should I pack my gears?
Q. What equipment should I carry at Daypack?
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
TRAVEL INSURANCE
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
ALTITUDE AND TEMPERATURE IN NEPAL
Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.
Altitude | Spring | Summer | Autumn | Winter | ||||
March, April, May | June, July, Aug | Sept., Oct, Nov | Dec, Jan, Feb | |||||
Max. | Min. | Max. | Min. | Max. | Min. | Max. | Min. | |
2000m -2500m | 27 | 5 | 29 | 9 | 25 | 2 | 20 | -2 |
3000m – 3500m | 12 | -5 | 20 | -1 | 17 | -2 | 14 | -7 |
4000m – 4500m | 10 | -7 | 14 | -3 | 12 | -7 | 7 | -10 |
4500m- 5500m | 9 | -10 | 12 | -5 | 10 | -15 | 5 | -20 |
Frequently Asked Questions
Common questions about company
Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.
We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.
It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.
Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.
All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.
Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.
Nepal's location/ Entry information/Visa
Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making
it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.
By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.
By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.
All the foreign nationals except Indians need to obtain visas to enter Nepal.
Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.
You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.
Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)
Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online
After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.
Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.
Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.
Weather/ Physical fitness/ Experience/ Daily routine
The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.
Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.
Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.
As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.
Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest.
Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:
The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.
Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.
Photography: Always ask for permission before taking photos of people or their homes.
We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.
We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.
We will have lunch about 11:30 am to 12:30 am.
A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.
Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.
There are health centers and clinics available in some villages along the route in Everest. Your guide will also carry a basic first aid kit.
Accommodations & Foods
We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.
While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as
“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.
You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.
For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.
Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.
Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.
Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.
You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.
Altitude sickness/ Insurance/ Medication/Equipment's
Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.
What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..
If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.
More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.
Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:
- Alcohol
- Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
- Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
- A severe, enduring headache, which is not cured by ordinary painkillers
- Marked nausea and repeated vomiting
- Irritating dizziness or actual difficulty with balance and direction
- Visual disturbances with flickering vision and problems judging distance
- Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
- Swelling beneath the skin (edema), typically around the eyes
- Swollen ankles and hands
- Confusion
- Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.
Prevention of Altitude Illness:
- What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or
AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.
- When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
- Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):
-Alcohol
-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
-Narcotic pain medications in more than modest doses
- Drink plenty of liquids (at least three litres a day)
- Avoid getting
- Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.
Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard
Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.
In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.
Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.
We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.
Banking/Wifi/communication/Electricity facilities
There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.
Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.
Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.
The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.
However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.
Others Common Question
Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.
We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.
We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.
Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.
Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.
Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.
Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.
The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.
Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.
We have set departure dates for group treks. You can find them here.
If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.
Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Can I extend my holiday?
Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:
Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.
Sightseeing in Kathmandu Valley:
Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.
River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.
Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.
Booking & Payment
February to June and September to December are peak months in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.
When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.