Everest Base Camp Tour

Everest Base Camp Tour

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Trip Facts

  • Max Altitude 1310m - 5090m
  • Grade Moderate
  • Duration 12 Days
  • Group Size 2 - 15

Overview

The Forbidden Land

Explore Everest Base Camp. Start your journey to Tibet with a spectacular flight over the snow capped Himalayan mountains Mt. Kanchenjunga (8586m/ 28,169ft), Mt. Everest (8848m/ 29.028ft), Mt. Makalu (8463m/ 27,766ft) and others. You visit the Potala the monumental palace of Kings and Dalai Lamas, with its numerous chapels. The view of the holy city from the roofs is unforgettable.

Excursion to the Sera and Drepung monasteries which were amidst the largest monastic institutions in the world. The Chorten tombs of three Dalai Lamas are sited at Drepung. Sera is one of the best-preserved monasteries in Tibet. Drive past the beautiful Turquoise lake on the way to the historic town of Gyantse with its unique multi-storied Kumbum Stupa. At Shigatse walk through the massive Tashilungpo monastery and visit the memorial ‘Chorten’ of the late Panchen Lama.

At the high plains of Old Tingri meet up with the trek crew and start trekking to North Everest Base Camp. The trek will take you up the historic expedition route from Old Tingri to Rongbuk Monastery crossing the Langma La pass (16,900 ft). Later hike up to the North Everest Base Camp and explore the Rongbuk glacier set directly below the massive north-face of Mount Everest. After gazing at the world’s highest mountain scenery from Rongbuk drive by way of the amazing.

Itinerary

Day 01

Arrival and transfer to Hotel

Our airport representative will be picked you up at the airport and transfer to the hotel.

Day 02

Sightseeing in Kathmandu

Sightseeing in Kathmandu. Breakfast. Today we explore the culturally diverse city of Kathmandu by bus with a local guide to ensure you receive the best explanations about the amazing sites seen on the tour. These include, Boudhanath Stupa( biggest Buddhist stupa in the world), Pashupatinath( famous Hindus temple in south Asia), Swayambunath (Monkey Temple) and Patan Durbar square(16th century Royal palace). It is about 35 Km. It takes 5:30 hours.

Day 03

Fly Kathmandu [1310m] Lhasa [3660m]

In the morning we will meet & transfer to the Kathmandu airport for the spectacular hour long flight to Lhasa. A China Southwest Airlines Boeing will fly us over much of the magnificent Himalayan range providing us with mountain views the entire way. Once landed at Gongar airport our Tibetan guide will meet you. We must travel two to 2 & half hours (90 km) by Land cruisers to reach the actual city of Lhasa. O/N at Hotel New Mandala (3*) or similar

Day 04

In Lhasa

On this second day a guide will lead you through several of Lhasa’s many monasteries. The first one we will visit is Sera Monastery, a fifteenth century sprawl of golden roofs and whitewashed walls. This well preserved monastery is located just a few miles North of Lhasa and is home to several hundred monks. In the afternoon we will visit the summer palace of the Dalai Lama, Norbulingka, as well as the Jokhang Temple. This temple is the most revered shrine in all of Tibet and is constantly bustling with devout worshippers. We will also be given the opportunity to shop in Barkor, the crowded central market of Lhasa.

Day 05

Experiencing the vital Potala Palace

A trip to Tibet would not be complete without experiencing the vital Potala Palace. This palace is Lhasa’s cardinal landmark and is a wonder of Eastern architecture. Your first sight of this massive structure will be a magical moment remembered for years to come. It has been a palace since the fifth or sixth century and was once home to the Dalai Lama. This truly amazing day will ended with a visit to the Drepung Monastery. Once the world’s largest monastery, housing 10,000 monks, Drepung monastery lies hidden in rocky ridges just beyond the city. Surprisingly much of the building was left untouched throughout the Cultural Revolution.

Day 06

Drive Lhasa - Gyantse [3950m] 261 km

The breathtaking view at Khamba La allows one to see all the way to the summit of Nazin Kang Sa. Truly an amazing view! While continuing westward we will travel over the Karo La, a high pass surrounded by stupendous glaciers. The rest of the day will be spent enjoying the many magnificent valleys and exquisite Tibetan villages we pass through. The day will end in the town of Gyantse. We will spend the night in a hotel in this historical city. O/N Holy Lake hotel (**) or Gyantse Hotel (**) or similar.

Day 07

Drive Gyantse [3950m] - Shigatse [3900m] 90km

First thing in the morning we will visit Gyantse Dzong. This fort dates back to the fourteenth century and offers some of the most amazing views of Gyantse and the surrounding valley. Before leaving we will also visit the famed Gyantse Kumbum. This magnificent tiered structure is the largest stupa in all of Tibet. If the exquisite gold dome is not enough, this stupa is packed with Tibetan sculptures and paintings.

The drive today, only 90 km, takes us to the second largest city in Tibet. Shigatse is a laid back city that provides excellent opportunity for both relaxation and exploration. As a group we will explore the local market and the Tahilhumpo Monastery. Tahilhumpo Monastery is one of the largest functioning monasteries in Tibet and was able to last through the Cultural Revolution nearly unscathed. It is a great pleasure to spend some time exploring the busy cobbled lanes twisting around these ancient buildings. O/N Shenkang Hotel (***) or Manasarover Hotel (***) or similar.

Day 08

Drive Shigatse [3900m] - Shegar [4050m] 244km

The views of this desert plateau provide for wondrous entertainment as we travel along the Friendship Highway. This stretch is some of the most spectacular landscape in Tibet. After passing through the small town of Lhatse we will cross Gyatmso La, the highest pass on our journey. The land quickly descends to plains after Gyatmso La. While traveling through the plains we will see many nomadic herders, quiet countryside, and secluded monasteries. O/N at Everest Hotel (***) or similar.

Day 09

Drive Shegar [4050m] - Rongbuk [4920m] 96km. Everest Base Camp Excursion (5090m)

After leaving Shegar we will travel only a short while before turning off the Friendship Highway. Our four wheel drive vehicles will takes us south towards the main Himalayan range while passing over Pang La. The view from the top of Pang La is truly stunning. One is able to see all the way from Makalu to Shishapangma. In the afternoon we will descend into the Rongbuck valley and Everest will jump quickly into view. This is your first chance to catch a glimpse of this awe-inspiring mountain.

Everest Base Camp Excursion (5090m) A 2 hr. trek from The Rongbuk Monastery will lead you to the base of the highest peak on earth – The North Face Of Mount Everest (8848m.) Or Mount Quomolangma in Tibetan. Explore the Base Camp and catch sight of the Rongbuk glacier. O/N at Everest View Hotel (**).

Day 10

Drive to Zhangmu

Drive back from Tingri, leave Tingri and cross Lalung La and Shung La, two more incredible passes. The views from thee passes are breathtaking once again. While standing on these passes one is surrounded by grandiose mountains such as Shishpangma, Cho Oyu, Gauri Shankar, and more. In the afternoon, drive downhill to Nyalam. Begin descending from the arid Tibetan plateau to the small town of Zhangmu. O/N at Zhangmu Hotel (**).

Day 11

Zhangmu to Kathmandu (1310m) 123kms

Drive downhill from Zhangmu to The Friendship Bridge where transportation awaits for the group and head to the Nepalese border. The Friendship Bridge lies at the Border of China and Nepal and is only a few kilometers from Zhangmu. It spans the impressive Bhote Koshi River. Sadly we must say goodbye to our Tibetan guide and driver at this point. Our Nepalese staff will meet you at the immigration Control in Kodari and help with all the reentry formalities. The city of Kathmandu, lies only five hours to the south. O/N at the Hotel in Kathmandu.

Day 12

Departure from Nepal

Note: B L D  = Breakfast, Lunch & Dinner.
please  let us know whether you would like to make your itinerary shorter or longer. It can be designed according to your preferences.

Service Includes and Excludes

Service Included in this Trip

  • Private Transportation by jeep/van as per the group size.
  • Hotel in Kathmandu with breakfast at 2 stars level.
  • Hotel Accommodation in Tibet standard categories on twin sharing bass with breakfast.
  • China/Tibet Visa Fee
  • Necessary Tibet Travel Permit
  • Sightseeing and Entrance fee as per the itinerary
  • English speaking Tibetan guide.
  • Flight tickets from Lhasa to Kathmandu.
  • All the Government and local taxes.

Service Excluded in this Trip

  • Lunch and Dinner.
  • Insurance of any kind
  • Personal expenses like beverage, mineral water and tips.
  • Natural and political disturbance and unforeseen circumstance.

SEASONS & DEALS
February through May and September through November are the major seasons in Nepal. So, we kindly ask you to confirm your trip as early as possible for the best deal and good travel management.
For the most up–to–date information & latest pricing please contact us.

Fixed Departure

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Trip Info

Short Description Mode Of The Packages: What Are Included In The Packages

Hotel accommodation in Kathmandu with breakfast at 2 to 3 stars level, Twin sharing comfortable and clean private room in trekking, both ways domestic flight tickets from KTM/Lukla/KTM, necessary permits, all the ground transportation by tourist vehicles, an experienced guide and porter and all the necessary permits.

Grade A: Easy *

Trekking is essentially day hiking and doesn’t require any special training. However, good physical condition, a love of walking, and a desire to enjoying the spectacular views of the mountains and encounter village life are essential. We offer a diverse range of easy treks. Categorizing a trek as easy means that no difficult climbing or ascents to high altitudes is involved. They take usually no more than a week and are suitable for anyone. Be assured that a loss of altitude in no way means a loss of interesting things to see and experience. While our more challenging treks get you closer to a small number of mountain ranges, lower altitude treks often provide better viewpoints from which to enjoy the colorful horizons of a whole series of ranges. The duration of a trek can be from 4 to 9 days with an average of 4 to 5 hours walking per day. The elevation of the trail will be between 800m/2624ft and 2800m/ 9240ft above sea level.

Grade B: Moderate **

These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.

Grade C: Fairly Strenuous ***

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should except to trek above 5416m/17872ft.

Grade D: Strenuous ****

These real adventure treks are both technical and highly strenuous. Excellent physical condition is essential and mountaineering experience is preferable. Following rough terrain, they involve steep ascents to high altitudes with the possibility of some rope climbing. Stamina is needed to complete one of these treks, as it can take from 20 to 28 days to reach the heart of the wildernesses that they transverse. Participants should except to trek above 5600m/18480ft

EQUIPMENTS & GEARS

Nepal is one of the best places in the world for river rafting. Numerous fine rivers offer excellent opportunities for rafting, canoeing and simply immersing oneself in the magnificent landscape. Nepal’s thundering waters, coming from the glaciers of the mighty Himalayan, provide unmatched thrills.

Clothing

Down Or Fiber Filled Waterproof Jacket And Trousers 1
Fleece Jacket Or Pullover 1
Warm Cotton Trousers 2 Pairs
Shirts And T-Shirts 4 Pieces
Lightweight Cotton Long Pants 3 Pairs
Long Under Wear 2 Pieces
Short Under Wear 4 Pieces
Sun Hat Or Scarf 1
Woolen Hat 1
Sunglasses 1
Lightweight Gloves 1
Rain Coat 1
Heavyweight Gloves Or Mittens With A Waterproof 1

Footwear

Trekking Boot 1 Pair
Thick Socks 4 Pairs
Light Socks 3 Pairs
Camp Shoes 1 Pair
Sandals 1 Pair

Other Equipments

Sleeping Bag(4seasons) 1
Down Jacket 1
Daypack 1
Water Bottle 1
Sun Cream, Sunglasses
Flashlight With Spare Bulbs, Batteries, Lip Salve, Gaiters.

Optional

Insect Repellent Toilet Articles Note Book & Pen Toilet Roll
Laundry Soap Pocket Knife Towel Sewing Kit
Plasters Binoculars Camera Film
Cards And Personal Medical Kit

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

For your kind information, we would like to give a list of the insurance companies, please go through the links below:

For Canadians And Americans

  1. http://www.travelguard.com
  2. http://www.worldnomads.com
  3. http://www.mondial-assistance.ca
  4. http://www.travelassistnetwork.com
  5. http://www.travelex-insurance.com
  6. http://www.travelite.com
  7. http://www.travelunderwriters.com
  8. http://www.hccmis.com/atlas-travel-insurance

For Australians And New Zealanders

  1. http://www.covermore.com.au
  2. http://www.allianz.com.au
  3. http://www.worldnomads.com.au
  4. http://www.bupa.com.au
  5. http://www.itrektravelinsurance.com.au
  6. http://www.1cover.com.au

For British

  1. http://www.travel-guard.co.uk
  2. http://www.worldnomads.co.uk
  3. http://www.thebmc.co.uk
  4. http://www.direct-travel.co.uk
  5. http://www.essentialtravel.co.uk

For Europe And Slovenia

  1. http://www.coris.si
  2. http://www.europaeische.at

For South-Africa

  1. http://www.travel-guard.co.za
  2. http://www.tic.co.za

For Indians

  1. http://www.internationalsos.com/en/asia-pacific_india.htm

MAJOR SYMPTOMS OF ALTITUDE SICKNESS

INITIAL SYMPTOMS

  1. Periods of sleeplessness
  2. Runny nose.
  3. Extra tiredness
  4. Occasional loss of appetite
  5. Feeling laziness
  6. Wish to vomiting
  7. Periodic breathing

Above are normal symptoms which may occur into your body that you should not be worried. Every trekker will experience some or all of these, no matter how slowly they ascend.

ADVANCE SYMPTOMS

  1. Headache and vomiting
  2. Dizziness
  3. Racing heartbeat
  4. Exhaustion
  5. Nausea
  6. Diarrhoea
  7. Loss of apatite
  8. Weakness
  9. Hard to breath
  10. Extra tired
  11. Dry Raspy cough
  12. Sleeplessness

When above symptoms will occur into your body, these symptoms usually resolve by spending one or two extra nights at the same altitude or using medicine. Even you are resting at the same altitude or using medicine, if symptoms are becoming worse, then it is necessary to descend.

SERIOUS SYMPTOMS

  1. Worsening headache and vomiting
  2. Swelling of hands and face
  3. Reduced urine output
  4. Walking with a staggering gait
  5. Confusion
  6. Increased tiredness
  7. Breathing irregularity
  8. Visual hallucinations (seeing things that are not real)
  9. Changes in the ability to think
  10. Changes in normal behavior

If above serious symptoms will occur into your body, these extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

TO PREVENT ACUTE MOUNTAIN SICKNESS

  1. If possible, don’t fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
  2. If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
  3. If you go above 3,000 metres (10,000 feet), only increase your altitude by 350 to 500 metres (1,000 feet) per day
  4. Climb high and sleep low! You can climb more than 300 to 500 metres in a day as long as you come back down and sleep at a lower altitude.
  5. If you begin to show symptoms of moderate altitude sickness, don’t go higher until symptoms decrease.
  6. Drink plenty of water, tea or juice etc (at least three to 4 liters per day). Urine output should be copious and clear to pale yellow.
  7. Eat high-carbohydrate foods (rice, pasta, cereal) for more energy.
  8. Take it easy and don’t overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
  9. Avoid alcohol as it may increase the risk of dehydration, and don’t smoke.
  10. Don’t push yourself when climbing up to passes, rather take plenty of breaks.
  11. Avoid taking sleeping pills.
  12. Avoid active movements and try to relax in the first one or two days upon arrival at the high altitude areas.
  13. Bring adequate medicine.
  14. If nothing else works, return to the areas with the lower elevation.
  15. Allow sufficient time for acclimatization (After 3000 meters).
  16. Don’t make rapid Ascent. Don’t go too far too fast.
  17. Do not trek/travel alone, take guide/porter.
  18. Follow the advice from your guide, hotel, local, guide book.
  19. Descent if mild symptoms rapidly getting worse.
  20. Never leave or descent sick person along.
  21. Avoid getting cold.
  22. Take an easy and comfortable trekking route even if its longer

MEDICINE

Following is a list of items you should consider including in your medical kit – consult your pharmacist for brands available in your country.

  1. Aspirin or paracetamol – for pain or fever
  2. Antihistamine – for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.
  3. Antibiotics consider including these if you’re traveling well off the beaten track’ see your doctor, as they must be prescribed, and carry the prescription with you.
  4. Loperamides or Diphenoxylate ‘blockers’ for diarrhea’ Prochlorperazine or metaclopramide for nausea and vomiting.
  5. Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.
  6. Insect repellent, sunscreen, lip balm and eye drops.
  7. Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.
  8. Antifungal cream or powder – for fungal skin infections and thrush.
  9. Antiseptic, such as povidone-iodine for cuts and grazes.
  10. Bandages, band-aids or plasters and other would dressings.
  11. Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)
  12. Cold and Flu tablets, throat lozenges and nasal decongestant.
  13. Multivitamines – consider for long trips, when dietary vitamin intake may be inadequate.