Tilicho Peak Climbing -35 Days
- Based on 1 review(s)
Tilicho Peak is a little bit hard to climb than the other mountains having a height of around 7000m. The way to this mountain climbing has two ways up to its base camp.
Trip Highlights
- Since the terrain can be hard and the days long.
- Hikers on these treks should be in good physical condition and have some previous mountain walking experience.
- It does not require any technical experience.
- Steep climbing may be involved, although it is never necessary to use ropes.
Trip Overview
Tilicho Peak is a little bit hard to climb than the other mountains having a height of around 7000m. The way to this mountain climbing has two ways up to its base camp. One way goes via the Marshyangdi Valley route and another way goes via the Kaligandaki Valley route. If the teams go through Kaligandaki valley then it is very hard to cross the Messocanto pass, which is situated at 5300m. Altitude From the top of this Messokanto pass, the tranquil view of Tilicho Lake can be seen.
The base camp is located near the Tilicho Lake at 4800m high. It takes a few days to rest for acclimatization at this base camp. Camp 1 at 5800m is located a long way distance through the ridges of the mountain. It is a little bit hard times to reach and climb Camp 1. From there also the panoramic view of Tilicho Lake down below can be seen.
Camp 2 is located at a high of approximately 6200m and way is more difficult to reach this point. We should use the fixed rope on the way to reach camp 2. The elevation is about 40 Degree slope. From camp 2, the way directly goes to the Top of the Tilicho peak and the climbing is a little bit hard with an elevation of 60 degrees up towards the top of the Tilicho peak. Sometimes there are chances of an avalanche, so the team should be careful at this time to go ahead climbing. By the end of reaching the top, the ridge is a little bit difficult to climb.
Cost for Tilicho Peak Climbing
The Tilicho Peak Climbing begins in Kathmandu. After a day of sightseeing in Kathmandu, take a long scenic drive to Chamje. Similarly, start trekking along the banks of Marsyangdi Khola from the trails going upstream and beyond. Adaptation is at a higher level and essential to avoid mental and physical illness.
Take a few days’ breaks in Manang to get used to the new climate. During our stay in Manan, we will explore the surrounding area. After leaving Manan, we follow the path. It heads northwest to Tiricho Peak Base Camp. Upon arrival at the base camp, the Sherpa crew will perform a final check on climbing equipment and health.
Follow the footsteps and guidance of an experienced climbing expert to the summit of Tilicho Peak. Our fierce climb to the summit is rewarded with breathtaking views of Annapurna and the Dhaulagiri Massif. Equally stunning views of the world’s deepest canyons, the Kali Gandaki Valley, and the tranquil cobalt blue Lake Tilicho.
After having a good time at the summit. We will return to the base camp. After successfully climbing the summit of Tiricho Peak, return to the same trail through Pisan, Bagarchap, and Chamje. Finally, the adventurous Tiricho Peak expedition on a Unique Path ends with a scenic drive back from Chamje to Kathmandu. Similarly, if you travel with us on the Tilicho Peak you will have fun and experience of a lifetime. Trekkers usually have the best time traveling in Tilicho Peak.
DETAILED ITINERARY
The trip starts with one’s arrival in Kathmandu then from Kathmandu you will be transferred to a 3-star hotel in Kathmandu where you can rest for the night and enjoy the tasty delicacies.
Today we are going to spend most of our day looking around a number of the planet heritage sites of the World Heritage Site within Katmandu Valley. most significantly we are going to complete all needed|the mandatory} paper works and create different preparations required for Tilicho Peak Expedition.
After breakfast, we have a tendency to indurate a drive from the national capital on the banks of Trishuli stream for one or two hours up to Dumre then on the banks of Marsyangdi stream. Our drive goes over scenic zigzag craggy roads passing through Besisahar and drive towards Chamje. Before we have a tendency to may come near to Besisahar and trek from there, however currently the enlargement of motor road has created its potential to drive additional to Chamje – the start line of the trek.
Our trek starts from Chamje, we are going to cross a span and so ascend to achieve Sattale wherever the natural path becomes slender. We are going to hit the village of Tal, that marks the entry to Manang district. From Tal village, our path descends right down to cross a span over Marsyangdi stream. From there a moderate trek can lead to the Gurung village of Dharapani. Our path from there leads through landslide affected space towards the village of Bagarchhap.
After a light meal in Bagachhap the trek continues to Chame where one can experience the extreme beauty of the place. Similarly, Chame is very popular among the trekkers for it’s stunning landscape and lush forest. Similarly, an easy trek from Koto will lead us to Chame for the overnight stay. Chame is the main administrative center of Manang District where there is an abundance of shops and comfy teahouses.
Today we tend to leave Chame and follow the path that heads west on the watercourse banks towards Bharatang. From there, our trek goes on the banks of Marsyangdi watercourse then crosses a span before creating a climb to achieve Dhukur Pokhari. Our path bit by bit disclosed with impressive cover peaks around the trek from Dhukur Pokhari, we’ll reach Pisang. From Pisang, we are able to get pleasure from impressive views of Pisang Peak and Annapurna II.
On day 7 of the Tilicho Peak, we trek from Pisang to Manang at an altitude of Manang. The trout in itself is an interesting and entertaining journey. Similarly, from Pisang, there are two trekking trails to reach Manang the Upper Route at a high altitude and the Lower route at a lower altitude. Likewise, the Upper route offers more beautiful scenery of chains of Snow Capped Himalayas than the lower route. Wonderful views of Annapurna, Pisang Peak, and many other snowcapped peaks add extra pleasure and value for today’s trekking as we head towards Manang for our overnight stay.
Today is the rest and exploration day in Manang where you can explore different attractions of Manang and its religious place. In addition, Manang contains a ton of offers for its guests. Manang may be a medieval, Tibetan-style village wherever there square measure several teahouses and campsites. the simplest read of Annapurna II 7939m, Annapurna IV 7525m, Annapurna III 7555m, Gangapurna 7454m, Tilicho Peak 7134m, and different natural covering peaks are often seen right ahead, folks.
After breakfast, we have a tendency to leave Manang and follow the path that demands elevation all the far to Khangsar. throughout our trek, we have a tendency to area unit rewarded with sensible views of Gangapurna, ice mass Dome, Annapurna II, Annapurna III, Chulu West Peak, Chulu East Peak, Chulu region Peak, and Tilicho Peak. we are going to cross over the Khangsar Khola bridge to succeed in Khangsar village for our long stay.
Today we tend to leave Khangsar and follow the path that goes over through varied ice lakes and glaciers to succeed in Tilicho Base Camp for our long keep. throughout our trek these days, we have a lot of possibilities of recognizing wild animals like Blue Sheep, the range of mountains Thar, and several other species of birds. There are tea homes at Tilicho Peak Base Camp, wherever we’ll pay our long before rising Tilicho Peak. Our Unique Path crew can build preparations for additional rising.
From day 11 to 28 it is a climbing period to climb the Tilicho Peak.
After having a wonderful climbing period at Tilicho Peak. Trek from the Tilicho Peak Base Camp to Khangsar.
Today we trek from Khangsar to Pisang. Similarly, today we start early in the morning, during the trek from Khangsar to Pisang we can view the beautiful view of the surrounding. Likewise, we will take our lunch at Manang and then continue our trek on a rather easy trail that leads us back to Pisang for ending our long trekking day. Overnight stay at Pisang lodge.
After breakfast, we pack our gear, go through Dhukur Pokhari, get off there and follow the same path across the suspension bridge. We cross the river and walk along the banks of the Marsyangdi river to reach Chamje. Trek the village of Koto from Chamje and arrive overnight at Bagarchap.
The last day of our trek starts from Bagarchhap as we follow the trail that descends gradually towards Dharapani. Our trail continues passing through the village of Tal. From there a fairly moderate trek will bring us back to Chamje where our trek ends. We will celebrate the evening with our climbing team members after an adventurous – Tilicho Peak Expedition.
Today we will drive from Chamje to Kathmandu via tourist bus. Similarly, when you are in a bus then you can enjoy the beautiful landscape and surroundings.
Today is a leiser day so you can either tour Kathmandu valley of rest at the hotel. Its upto you .
Today our representative will drop you at the International Airport as per your flight schedule.
Note above itinerary:
Select a Departure Month
Private Trip
Looking for personalized. We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.
What to expect?
Price Includes
- All the ground transportation by car.
- Hotel accommodation in Kathmandu with breakfast at 3 to 4 stars level.
-
Meals on full board (Breakfast, lunch and dinner) in trekking and climbing period for you
- Seasonable Local fresh fruits.
- Filtered water in trekking using (Katadyn Pocket Water Filter).
- Twin sharing comfortable private room in trekking part and tented camp in climbing part.
- Trip map.
- Domestic flight tickets with airport tax.
- An experienced government licensed holder guide and porters to carry your luggage during the trek.
- Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porters.
- All necessary camping gears like two men tent, kitchen tent, kitchen equipment, mattress while climbing period.
- Group medical supplies (first aid kit will be available).
- All necessary paper works and national park entry permits.
- Pasang Lammu rural municipality entry fee.
- Climbing permit.
- Climbing equipment like ice axe, Ice crew, snow bar, climbing rope.
- Emergency helicopter rescue arrangement which will be paid by your insurance company.
- TIMS (Trekkers’ Information Management System).
- All our government taxes, vat, local tax, tourist service charges.
Price Excludes
- Lunch and dinner in Kathmandu.
- All kind drinks (Alcoholic, hot and cold drinks) in mountain.
- Personal equipment.
- International airfare to and from Kathmandu.
- Travel and rescue insurance.
- Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges).
- Personal climbing equipment( Joomer, carabiner lock, carabiner unlock, Harnex belt, Eight finger, helmet, gaiters, Boots, crampons).
- Tips for trekking staff and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section.
Trip Info
Tilicho Peak is the home to the highest glacier in the world “Tilicho Lake”. Similarly, it is also the main attraction of Tilicho Peak. Likewise, the Tilicho Peak Climbing starts with the arrival in Kathmandu. Then, sightseeing in Kathmandu Valley and all the climbing preparation and after all the preparation the trip starts with the drive to Chamje. Similarly, from Chamje the trip resumes to Bagarchhap and from Bagarchaap to Chame.
Then from Chame to Pisang and from Pisang to Manang also acclimatize in Manang. This process is very important for the further climb in the journey. And, after acclimatizing the journey continues to Khangsar, Khangsar to Tilicho Peak Base Camp [4800m/15744ft]. After reaching the base camp there will be a climbing period for 17 days. On your climb here you will get a wonderful view of the surrounding and the landscape.
Then after the climbing period the trip embarks on its return journey with a return to the base camp. After, trek from Base Camp to Khangsar and from Khangsar to Pisang. Similarly, the trip resumes from Pisang to Bagarchhap then from Bagarchaap to Chamje. Likewise, from Chamje to Kathmandu. Then, your airport representative will drop you to the international airport for the final departure.
TREKKING EQUIPMENTS, GEARS & SOME MEDICINES
- Sun hat
- Scarf
- Light balaclava
- Warm wool hat
- UV protection one Sunglasses
- Head torch with extra batteries.
- Tshirts
- Shirts
- Sleeveless or body warmer type fleece.
- Long sleeve shirts
- Thermal Vest
- Down Jacket
- Fleece Jacket
- Pullover
- Sports bras (women)
- Waterproof outer jacket
- Rain Coat
- Hand wear
- Fleece gloves.
- Warms mittens or gloves.
- Long Under Wear
- Short Under Wear
- Lightweight Cotton Long Pants
- Warm Trousers
- Tracksuit pants
- Lightweight thermal trouser
- Fleece pants
- Cotton paints
- Thin inner socks
- Thick warm wool hiking socks
- Walking boots with ankle support
- Trainers or trail shoes
- Gaiters
- Micro spikes
- Camera and Accessories
- Phone
- Power Bank
- Solar Panel
- Travel Adapter
- Book
- Playing Cards/Games
- Journal and Pen
- Snacks and Specialist Food
- Sunscreen
- Insect Repellent
- Hand Sanitizer
- Toilet Paper
- Wet Wipes
- Pocket Hand Warmers
- Moisturizing skin cream and Lip balm
- Toiletries
- Water purifier
- First Aid
- Passport and Copy
- Travel Insurance Details
- Trekking Permit(s)
- Waterproof Document Wallet
- Cash
- Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
- Any personal medications
- Malaria prophylactic tablets
- Blister treatment
- Rehydration powder
- Analgesics (Paracetamol, ibuprofen and aspirin)
- Plasters and zinc oxide tape
- Throat lozenges
- Diamox
- Duffel Bag or Suitcase
- Day pack
- Sleeping bag
- Water bottle
- Trekking poles
- Towel
Good to Know
Q. Do you provide any gears for trekking?
Q. Can I rent or buy gears in Kathmandu?
Q. How much weight does porter carries?
Q. How much weight does airplane allow to Lukla?
Q. Can I take some more gears for paying extra charge?
Q. When Should I pack my gears?
Q. What equipment should I carry at Daypack?
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
TRAVEL INSURANCE
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
ALTITUDE AND TEMPERATURE IN NEPAL
Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.
Altitude | Spring | Summer | Autumn | Winter | ||||
March, April, May | June, July, Aug | Sept., Oct, Nov | Dec, Jan, Feb | |||||
Max. | Min. | Max. | Min. | Max. | Min. | Max. | Min. | |
2000m -2500m | 27 | 5 | 29 | 9 | 25 | 2 | 20 | -2 |
3000m – 3500m | 12 | -5 | 20 | -1 | 17 | -2 | 14 | -7 |
4000m – 4500m | 10 | -7 | 14 | -3 | 12 | -7 | 7 | -10 |
4500m- 5500m | 9 | -10 | 12 | -5 | 10 | -15 | 5 | -20 |
Frequently Asked Questions
Common questions about company
Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.
We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.
It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.
Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.
All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.
Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.
Nepal's location/ Entry information/Visa
Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making
it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.
By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.
By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.
All the foreign nationals except Indians need to obtain visas to enter Nepal.
Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.
You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.
Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)
Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online
After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.
Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.
Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.
Weather/ Physical fitness/ Experience/ Daily routine
The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.
Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.
Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.
As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.
Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest.
Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:
The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.
Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.
Photography: Always ask for permission before taking photos of people or their homes.
We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.
We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.
We will have lunch about 11:30 am to 12:30 am.
A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.
Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.
There are health centers and clinics available in some villages along the route in Annapurna. Your guide will also carry a basic first aid kit.
Accommodations & Foods
We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.
While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as
“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.
You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.
For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.
Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.
Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.
Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.
You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.
Altitude sickness/ Insurance/ Medication/Equipment's
Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.
What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..
If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.
More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.
Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:
- Alcohol
- Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
- Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
- A severe, enduring headache, which is not cured by ordinary painkillers
- Marked nausea and repeated vomiting
- Irritating dizziness or actual difficulty with balance and direction
- Visual disturbances with flickering vision and problems judging distance
- Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
- Swelling beneath the skin (edema), typically around the eyes
- Swollen ankles and hands
- Confusion
- Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.
Prevention of Altitude Illness:
- What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or
AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.
- When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
- Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):
-Alcohol
-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
-Narcotic pain medications in more than modest doses
- Drink plenty of liquids (at least three litres a day)
- Avoid getting
- Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.
Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard
Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.
In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.
Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.
We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.
Banking/Wifi/communication/Electricity facilities
There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.
Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.
Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.
The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.
However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.
Others Common Question
Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.
We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.
We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.
Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.
Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.
Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.
Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.
The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.
Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.
We have set departure dates for group treks. You can find them here.
If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.
Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:
Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.
Sightseeing in Kathmandu Valley:
Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.
River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.
Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.
Booking & Payment
February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.
When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.