What kind of food do you eat during the Everest Base Camp Trek? This is a widely held belief, particularly among inexperienced hikers. It goes without saying that you have a wide range of hot dish selections, including both Western and local cuisines. So, here we will discuss about foods at Everest Base Camp Trek

Breakfast, lunch, and dinner are served three times a day; however, the meals may vary depending on the company and trip package you choose. You’ll be served delicious, freshly prepared meals created with regional ingredients. We have Western meals on the menu as well as Nepali foods, so you can choose which one to eat. Nepali meals are fairly popular on the EBC route.

Getting your body to keep consuming calories is essential for completing the journey to EBC. Walking causes you to burn a lot of calories more than 2000 a day. You must eat in order to replenish depleted energy.

Based on the likes and dislikes of our previous tourists, let’s explore  What kind of food do you eat during the Everest Base Camp Trek? and share some intriguing dishes.


Foods at Everest Base Camp Trek.


Three daily selections are listed on the tea house menus, divided into categories for breakfast, lunch, and dinner.

When hiking, especially if it’s your first trip to EBC, being familiar with the local food will help. We have you covered for anything from traditional Sherpa specialties to sustainably sourced snacks.


Options for Breakfast on the EBC Trek Route


Trekkers need to eat breakfast since it gives them the energy and nutrients they need to start the day strong. A substantial breakfast will keep you energized, increase your endurance, and provide you with nutrition throughout the trip. Popular breakfast spots along the EBC trail include the following:




Toast or untoasted bread goes well with cheese, honey, peanut butter, jam, or even as an omelet side dish. Carbohydrates, which are essential for sustaining energy levels throughout lengthy hikes, are also abundant in bread.




Eggs are a good source of important minerals and protein. They can be cooked as an omelet, scrambled, or boiled. They offer sustained energy and aid in muscle recovery following a strenuous day of hiking.




Pancakes are sometimes served at tea houses, and they make a delicious and energizing breakfast. For added flavor, you can drizzle honey, maple syrup, or fruits on top. Therefore, it is one of the best Foods at Everest Base Camp Trek.




For breakfast, a warm bowl of porridge or oatmeal works great. It is simple to prepare, gives you energy for a long time, and is high in fiber, which helps with digestion. For added flavor, you can add honey, almonds, and fruits.


Heated milk and cornflakes or muesli


For breakfast, you can have cornflakes or muesli with hot milk. They provide you with long-lasting energy for the hike because they are high in fiber, carbs, and important vitamins.


Rice Dessert


For breakfast, rice pudding is a satisfying and hearty option. It is created using rice that has been boiled in milk, sugar, and occasionally cinnamon.


Nepali bread



A traditional sweet bread from Nepal, sel roti is made with rice flour, yogurt, and sugar. It’s a great alternative for breakfast and a specialty in the area.




For breakfast, a warm bowl of porridge or oatmeal works great. It is simple to prepare, gives you energy for a long time, and is high in fiber, which helps with digestion. For added flavor, you can add honey, almonds, and fruits.  Therefore, it is one of the best Foods at Everest Base Camp Trek.


What is available on the Everest Base Camp Route for lunch and dinner?


Tea houses at Everest Base Camp provide a selection of lunch and dinner alternatives. Tea houses in Everest Base Camp serve a range of lunch and dinner options, including some Western dishes along with local specialties like momos, Thukpa, and dal bhat.

Here are a few well-known lunch and dinner options:


Bhat Dal


A typical Nepalese dish called “dal bhat” consists of rice, pickles, veggies, and occasionally meat together with lentil soup (dal). This nutritious lunch is perfect for hikers since it offers an excellent combination of nutrients, protein, and carbohydrates. It is hearty and filling.

During our final, quick trek to Everest Base Camp, this was the main course that everyone enjoyed the most.  Therefore, it is one of the best Foods at Everest Base Camp Trek.




Momos are delectable dumplings stuffed with cheese, meat, or veggies. Both residents and hikers appreciate eating them for a snack or dinner. Momos are tasty and a convenient way to get energy when hiking.




A noodle soup with mixed veggies and occasionally meat is called Thukpa. This recipe is filling and hearty, ideal for keeping you warm on frigid trekking days.


Macaroni with paste.


To accommodate the tastes of foreign hikers, EBC tea shops frequently provide pasta and macaroni dishes. For individuals who enjoy well-known Western dishes, these are straightforward and satisfying selections.


Pizza and Sandwiches


On the EBC trip, several tea shops serve sandwiches and pizza, which can be a pleasant treat. Even if the ingredients are simple, they might be a cozy option for a flavor shift.



Trail mixes with nuts, dried fruit, and granola make the ideal on-the-go refreshments for your hike. It’s also a wonderful idea to take energy gels and power bars. These bars give you vital energy and support you during the strenuous ascents.

Luckily, there are several stores and bakeries along the EBC trail where you may get a wide range of food alternatives. You can carry some wholesome snacks from your native country if your luggage fits comfortably and doesn’t weigh too much.

If not, you can purchase in Lukla directly or in Kathmandu. But bear in mind that costs in Lukla are often greater than those in Kathmandu. There are fewer refreshments available and they may cost more as you get higher up in the atmosphere.


What you shouldn’t eat or drink on the EBC Trek?


It’s critical to pay attention to your diet when trekking, particularly at high elevations, in order to maintain good health and maximize performance. In order to reduce difficulties associated with altitude and digestive problems, avoid the following foods while on the EBC trek:




Dehydration can be brought on by caffeine, particularly at high elevations when it’s crucial to stay hydrated. Moreover, caffeine might interfere with sleep cycles, and acclimation requires enough sleep.




Since alcohol is a diuretic, it increases the amount of fluid lost through urination, which causes dehydration. At high altitudes, dehydration poses a serious concern and exacerbates the symptoms of altitude sickness. In order to stay well hydrated during the walk, it is best to abstain from alcohol.


Junk food and processed foods


These foods can make you feel lethargic and have little nutritional value. Choose complete, high-nutrient foods to maintain a steady state of energy.


Can you drink alcohol on the Everest Base Camp trek?


During the EBC trek, alcohol drinking is not advised. We recommend against consuming any kind of beverage, including alcohol, during the walk because they might cause dehydration and interfere with the body’s natural acclimatization process.

Avoiding alcohol consumption is advised, particularly while traveling to higher elevations since this can prevent altitude sickness or exacerbate it.

On the other hand, after you finish the trip, you can partake in celebratory beverages. Trekkers frequently choose Namche Bazaar and Lukla as locations for their post-trek parties.


Crucial Nutrition Advice for the EBC Trek


Consume prepared food.


Choose meals that are well-cooked because they are less likely to result in foodborne illnesses and are safer to eat. To reduce health risks, eat hot meals and stay away from raw fish, meat, or eggs.


Avoid raw and unwashed food.


Refrain from eating raw vegetables or fruits that may have been exposed to contaminated water. Always wash and peel fruits thoroughly before eating. This habit will lower the chance of eating hazardous germs.


Handle gastrointestinal problems when hiking.


To avoid dehydration, make sure you drink lots of boiled or purified water. Don’t overindulge. Eat more often and in smaller portions to facilitate your digestion while trekking.

If there is a serious case of stomachache, bring antacids or probiotics.


Carry wholesome snacks.


Carry energy-dense snacks such as protein bars, trail mixes, and dried fruits to maintain your energy levels while trekking. If you want to make sure you have comfortable and familiar options, think about taking some of your favorite foods from home.  Therefore, having this kind of Food at Everest Base Camp Trek is really important.


Thoughtful eating


Savor regional cuisine, such as dal bhat, which offers hikers a healthy, well-balanced supper. To improve digestion and completely enjoy the culinary experience, savor your meals slowly and deliberately.


Make sure food is safe.


Pick trustworthy tea shops that maintain good hygiene. Pay attention to your guide; they will inspect the restaurants’ general cleanliness and hygienic conditions beforehand.




What do locals along the EBC Route prefer to eat?


Dal Bhat, a popular meal for residents on the Everest Base Camp trekking route, consists of steamed rice mixed with pickles, curries, and veggies. This hearty dish is a daily favorite, often enjoyed for all three meals.

Beyond dal bhat, though, hikers can savor a wide range of Sherpa specialties and Western cuisine.


How does food get to Everest Base Camp?


The food for Everest Base Camp is transported by plane from Kathmandu to Lukla, where it is delivered to the tea houses atop mules or yaks. Instead of chilling the meat, they let it air dry in the sun or in the kitchen’s smoke.


What are the best snacks to take to Everest Base Camp?


Dal Bhat is a great option for the more difficult portions of the walk. Snacks like chocolate bars, pudding, crackers, Pringles, pakora, pancakes, pizza, apple pie, instant soup, French fries, spring rolls, etc. are recommended for the Everest base camp journey.


How do you pack food for Mount Everest?


Select an assortment of portable and easily consumable granola bars, energy bars, and your go-to regular snacks. While dried fruit, trail mix, and mixed nuts are wonderful options, most of these products ultimately end up being processed in one form or another. So, carrying this kind of food at the Everest Base Camp trek is really important.


Trekking Packages


Everest base camp trek


Annapurna base camp trek


Chulu west peak climbing


Everest three pass trekking


manaslu trek


Everest gokyo ri trek

Associated With