Tilicho Lake Mesokanta Pass Trek -15 Days
- Based on 22 review(s)
Tilicho lake mesokanta pass trek is a combination of silica lake trek and passing mesokanta la pass. Tilicho Lake is one of the highest lakes in the world.It is 4,949 m high in the Annapurna range of the Himalayas in Nepal.
Trip Duration
15 Days
Max Altitude
5099m/ 16724ft
Group Size
1- 15
DIFFICULTY
Fairly Strenuous
ARRIVAL ON
Kathmandu Nepal
DEPARTURE FROM
Kathmandu Nepal
Highlights of Tilicho Lake Mesokanta Pass Trek
- Classic trek on ancient trade routes
- Ascending the Marshyangdi valley
- Passing Manaslu and Hinchuli
- Visit an old Buddhist monastery in Braga
- Explore beautiful Manag village
- Crossing the Mesokanta pass (5316m)
- The pilgrimage town of Muktinath Temple
- View of Dhaulagiri Ice- flow
- Beautiful views of Mustang valley
Trip Overview
Tilicho lake mesokanta pass trek is a combination of silica lake trek and passing mesokanta la pass. Tilicho Lake is one of the highest lakes in the world. It is 4,949 m high in the Annapurna range of the Himalayas in Nepal.
Another source lists Lake Tilicho as being 4,919 meters high (16,138 feet). Tilicho pass and Mesokanta pass are associated with each other and offer you the stunning beauty of nature.
It was for long almost totally closed save for a few climbers and expeditions, and since 1974, when Nixon changed the China policy, part of the area above Thini on the Jomsom side became a totally off-limits military area.
From the Manang side, it was rarely if ever visited. It’s one of none tourist Trekking areas of Nepal, which is normal to hard trekking with different passes. It lies also in the Annapurna region. But it is very exciting and challenging Trekking. One can pass the Mesokanta La via Tilicho.
So for it, it’s called “Annapurna Hard way trekking”. One can see the nice scenery of the Annapurna region, and the Tilicho Lake view, which is the highest Elevations Lake in the world. Not only that. You can see the other popular mountain scenery in this area.
Tilicho lake with Mesokanto Pass trek path leads with the extraordinary villages occupied via way of means of a huge sort of human beings from extraordinary cultural groups, presenting remarkable and breathtaking perspectives of an excessive snow-capped mountain.
To pass the Mesokanto Journey Pass we require the right device together with crampons, rope, and a tent for an afternoon, in addition to wanting to set up conking utilities additionally for days.
Tilicho Lake with Mesokanta Pass Trek is placed in excessive scenic Manang Valley with incredible splendor of the Western Himalaya area of Nepal. This amazing trek leads at the famous and well-known Annapurna circuit path every week after which heading right into a faraway remoted nook of Manang around stunning Tilicho Lake, and finishing this outstanding journey at Mustang vicinity in Jomsom after crossing scenic excessive Mesokanta Pass.
From Manang village the trek diverts to Tilicho Lake with surprising surroundings and snow-capped mountains, exciting time in Tilicho with its emerald and turquoise color lake, we pass above the best factor over Mesokanta-l. a. Pass at 5,099 m / 16,729 ft.
After an exceptional second on the pinnacle with superb perspectives downhill to the Mustang area at Jomsom metropolis (headquarter metropolis of Mustang district) to finish this terrific journey to Tilicho Lake Mesokanta-l. a. Pass trekking.
Tilicho Lake with Mesokanto Pass is an exceptional journey amusing excessive Pass trek in Nepal in the Annapurna conservation vicinity.
Similarly, if you are doing this trek you are going to view the beautiful landscape of the place. Furthermore, this trek is exclusive and a wasteland from Manang village to Jomsom inside of Annapurna region trekking trails. Similarly, the trails of Mesokanto pass goes through the well-known lake named Tilicho, situated at the highest point in the world altitude of 4920 meters, which is a very beautiful place. Likewise, on this trip, you will experience the different local cuisine of the place.
DETAILED ITINERARY
Day 01
Arrival in Kathmandu airport (1345meters). Hotel
There you will be met by our Airport Representative and transferred to the hotel by private tourist vehicle. Overnight at a hotel on BB plan.
Day 02
Drive to Besisahar by bus (830meters). 6 hours.
Trekking staff will arrive at your Hotel at 7.00 am in the morning to pick you up. We have 7 hours of driving to Besishar. It is about 185 km from Kathmandu. On arrival at Besisahar, you will witness stunning snow capped mountain scenery. Overnight at the Guesthouse.
Day 03
Drive to Chyamje
Drive to Chyamje by Jeep then trek to Dharapani . Driving 2:30 hours & walking 5:30 hours.
Day 04
Dharapani to Chame. Walking 6 hours
The trail drops steeply to Syange at 1070 meters from Bahundanda. Leaving Bahundanda a large waterfall may be seen. Crossing the Marsyangdi River on a suspension bridge. We then follow the river to the stone village of Jagat before climbing through the forest to Chamje at 1400 meters. Overnight at Guesthouse.
Day 05
Trek to Pisang (3300 meters) 5 hours.
The day starts through deep forest in a steep and narrow valley, crosses a river on a long bridge at 2910 meters. We then cross another bridge at 3040 meters, from there the view of the soaring Paungda Danda rock face really begins to appear. From there the trail joins to climb to Pisang, which sprawls between 3200m & 3300 meters. Overnight at Guesthouse.
Day 07
Trek to Khangsar Village (3700m/11203ft). 5 hours
After acclimatizing at Manang we continue our adventure for Tilicho Lake, from Manang one heads out through the western gates and then one follows the path down to the river. After crossing the Khangsar Khola on the bridge below Khangsar and ascending the slope to the village, a village still in the old Tibetan style and which is also known as last village of Nepal. Overnight at the Guesthouse.
Day 08
Trek toTilicho Lake base camp
Khangsar Village to Tilicho Lake base camp. Walking 4:30 hours.
Day 09
Trekking to Tilicho lake. (4910m/14876ft). Walking 5 hours. Overnight at the tent.
Continue from Khangsar on a large path. Pass a Gompa (monastery). The route ahead goes on a recently constructed path up towards a high ridge. At one point is an intersection. One path maintains the altitude, traversing the slopes towards a place where the valley is narrow; the other continues to ascend towards the line of the ridge. The former is the old path, and is much more difficult as it goes on really steep screed; the latter is the new path that goes a completely different way. Continue along the new path, reach a high crest, and descend on switchbacks carved out through the screed slopes to a side valley of the main valley. At its bottom is a brook. On the other side of it is a building known as Tilicho Base Camp at an elevation of 4200 meters. Overnight at tent.
Day 10
Trek to Nam Phu Kharka after crossing Mesokanta La pass (5315meter), overnight at tent.
Today we continue our trek to Nam Phu Kharka after crossing Mesokanta La pass at an altitude of 5315m. The place becomes sheltered from the sun as you get nearer to accommodation Continue up and over a mini pass of sorts and you’ll arrive at the Mesokanta La Pass.
Day 12
Nam Phu Kharka to Jomsom
Nam Phu Kharka to Jomsom. walking 5:30 hours
Day 13
Morning flight to Pokhara.
Fly to Pokhara from Jomsom and enjoy the birds-eye view from the plane.
Day 14
Drive from Pokhara to Kathmandu by tourist bus. 6 hours
Drive from Pokhara to Kathmandu and enjoy the unique diversity of the place. Then overnight at a comfortable accommodation.
Day 15
Departure from Nepal.
Today our airport departure representative will drop you at the international airport for your final departure from Nepal.
Note above itinerary:
If you have any specific preferences or changes in mind for the itinerary, feel free to write whether you’d like to shorten or extend the trip, we are happy to assist.
Inquire Now
Please, kindly note that following starting date will be your arrival date in Nepal and ending date will be your return date from Nepal after the trip completion.
Select a Departure Month
Private Trip
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What to expect?
Price Includes
- All the ground transportation as per itinerary.
- Hotel in Kathmandu, inclusive breakfast at 3 stars level (1 night- Before trekking and 1 night after trekking).
- Hotel in Pokhara, inclusive breakfast at 3 stars level (1 night)
-
Meals 3 times a day ( Breakfast, lunch and dinner) in trekking & Pokhara for you.
- Seasonable Local fresh fruits after dinner.
- Filtered water in trekking using (Katadyn Pocket Water Filter)
- Twin sharing private comfortable room in trekking.
- Annapurna trekking Map. Annapurna trekking Map.
- Domestic flight tickets from Jomsom to Pokhara, inclusive taxes.
- First aid medical kit, Ox meter to check pulse, heart rate and oxygen saturation at higher altitude.
-
Trip achievement certificate.
- An experienced, knowledgeable English Speaking Government license holder trekking guide and strong porter (1 porter for 2 people).
- Food, drinks, accommodation, insurance, salary, equipment’s, transportation and local tax for Guide and porter.
- Four season sleeping bag and down jackets to use for trekking, if necessary.
- All necessary paper works .
- Annapurna Conservation entry permit.
- TIMS (Trekkers’ Information Management System).
- Emergency helicopter rescue arrangement which will be paid by your insurance company.
- Farewell dinner in Kathmandu.
- All our government taxes, vat, local tax, tourist service charges.
Price Excludes
- Extra accommodation and meals in Kathmandu (Except Farewell Dinner)
- All kinds of drinks (Hot/cold & alcoholic) in trekking.
- Personal equipment.
- Travel and rescue insurance.
- Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges).
- Tips for trekking staffs and driver (Tipping is expected).
- Any others expenses which are not mentioned on ‘Price Includes’ section.
ALTITUDE SICKNESS
Acute Mountain Sickness (AMS) is common at high altitudes sickness. In general may occur when people ascend too quickly normally in altitudes of over 3000 m. The symptoms of altitude sickness are due to lower air pressure at high altitudes, which results in lower oxygen levels as you breathe the air in. The air is under less pressure and this makes it harder for your body to get the oxygen out of the air and into the circulation. It’s this extra strain on the body that causes altitude sickness.
Symptoms tend to be worse at night and include headache, dizziness, and lethargy, loss of appetite, nausea, breathlessness and irritability. Difficulty sleeping is another common symptom.
MAJOR SYMPTOMS OF ALTITUDE SICKNESS
INITIAL SYMPTOMS
- Periods of sleeplessness
- Runny nose.
- Extra tiredness
- Occasional loss of appetite
- Feeling laziness
- Wish to vomiting
- Periodic breathing
Above are normal symptoms which may occur into your body that you should not be worried. Every trekker will experience some or all of these, no matter how slowly they ascend.
ADVANCE SYMPTOMS
- Headache and vomiting
- Dizziness
- Racing heartbeat
- Exhaustion
- Nausea
- Diarrhoea
- Loss of apatite
- Weakness
- Hard to breath
- Extra tired
- Dry Raspy cough
- Sleeplessness
When above symptoms will occur into your body, these symptoms usually resolve by spending one or two extra nights at the same altitude or using medicine. Even you are resting at the same altitude or using medicine, if symptoms are becoming worse, then it is necessary to descend.
SERIOUS SYMPTOMS
- Worsening headache and vomiting
- Swelling of hands and face
- Reduced urine output
- Walking with a staggering gait
- Confusion
- Increased tiredness
- Breathing irregularity
- Visual hallucinations (seeing things that are not real)
- Changes in the ability to think
- Changes in normal behavior
If above serious symptoms will occur into your body, these extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
TO PREVENT ACUTE MOUNTAIN SICKNESS
- If possible, don’t fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
- If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
- If you go above 3,000 metres (10,000 feet), only increase your altitude by 350 to 500 metres (1,000 feet) per day
- Climb high and sleep low! You can climb more than 300 to 500 metres in a day as long as you come back down and sleep at a lower altitude.
- If you begin to show symptoms of moderate altitude sickness, don’t go higher until symptoms decrease.
- Drink plenty of water, tea or juice etc (at least three to 4 liters per day). Urine output should be copious and clear to pale yellow.
- Eat high-carbohydrate foods (rice, pasta, cereal) for more energy.
- Take it easy and don’t overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
- Avoid alcohol as it may increase the risk of dehydration, and don’t smoke.
- Don’t push yourself when climbing up to passes, rather take plenty of breaks.
- Avoid taking sleeping pills.
- Avoid active movements and try to relax in the first one or two days upon arrival at the high altitude areas.
- Bring adequate medicine.
- If nothing else works, return to the areas with the lower elevation.
- Allow sufficient time for acclimatization (After 3000 meters).
- Don’t make rapid Ascent. Don’t go too far too fast.
- Do not trek/travel alone, take guide/porter.
- Follow the advice from your guide, hotel, local, guide book.
- Descent if mild symptoms rapidly getting worse.
- Never leave or descent sick person along.
- Avoid getting cold.
- Take an easy and comfortable trekking route even if its longer
MEDICINE
Following is a list of items you should consider including in your medical kit – consult your pharmacist for brands available in your country.
- Aspirin or paracetamol – for pain or fever
- Antihistamine – for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.
- Antibiotics consider including these if you’re traveling well off the beaten track’ see your doctor, as they must be prescribed, and carry the prescription with you.
- Loperamides or Diphenoxylate ‘blockers’ for diarrhea’ Prochlorperazine or metaclopramide for nausea and vomiting.
- Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.
- Insect repellent, sunscreen, lip balm and eye drops.
- Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.
- Antifungal cream or powder – for fungal skin infections and thrush.
- Antiseptic, such as povidone-iodine for cuts and grazes.
- Bandages, band-aids or plasters and other would dressings.
- Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)
- Cold and Flu tablets, throat lozenges and nasal decongestant.
- Multivitamines – consider for long trips, when dietary vitamin intake may be inadequate
TREKKING EQUIPMENTS, GEARS & SOME MEDICINES
We do recommend following equipment's for trekking and Hiking in Nepal.
- Sun hat
- Scarf
- Light balaclava
- Warm wool hat
- UV protection one Sunglasses
- Head torch with extra batteries.
- Tshirts
- Shirts
- Sleeveless or body warmer type fleece.
- Long sleeve shirts
- Thermal Vest
- Down Jacket
- Fleece Jacket
- Pullover
- Sports bras (women)
- Waterproof outer jacket
- Rain Coat
- Hand wear
- Fleece gloves.
- Warms mittens or gloves.
- Long Under Wear
- Short Under Wear
- Lightweight Cotton Long Pants
- Warm Trousers
- Tracksuit pants
- Lightweight thermal trouser
- Fleece pants
- Cotton paints
- Thin inner socks
- Thick warm wool hiking socks
- Walking boots with ankle support
- Trainers or trail shoes
- Gaiters
- Micro spikes
- Camera and Accessories
- Phone
- Power Bank
- Solar Panel
- Travel Adapter
- Book
- Playing Cards/Games
- Journal and Pen
- Snacks and Specialist Food
- Sunscreen
- Insect Repellent
- Hand Sanitizer
- Toilet Paper
- Wet Wipes
- Pocket Hand Warmers
- Moisturizing skin cream and Lip balm
- Toiletries
- Water purifier
- First Aid
- Passport and Copy
- Travel Insurance Details
- Trekking Permit(s)
- Waterproof Document Wallet
- Cash
- Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
- Any personal medications
- Malaria prophylactic tablets
- Blister treatment
- Rehydration powder
- Analgesics (Paracetamol, ibuprofen and aspirin)
- Plasters and zinc oxide tape
- Throat lozenges
- Diamox
- Duffel Bag or Suitcase
- Day pack
- Sleeping bag
- Water bottle
- Trekking poles
- Towel
Good to Know
Q. Do you provide any gears for trekking?
A. Yes, we do provide roughly 65 liters one duffel bag, sleeping bag and down jacket to use for trekking without extra charge, if you do not have.
Q. Can I rent or buy gears in Kathmandu?
A. You can buy or rent trekking boots and rest of the gears, you need to need to buy.
Q. How much weight does porter carries?
A. We do provide one porter between 2 trekkers. One porter carries 25 to 30 kg respectively.
Q. How much weight does airplane allow to Lukla?
A. Twin Otter and Dornier planes are the primary mode of transport to and from the airstrip at Lukla. It allows 15kg per passenger, including had bag.
Q. Can I take some more gears for paying extra charge?
A. It is hard but some time, they do allow 2 to 3 kg with paying extra charge US$ 2 per kg
Q. When Should I pack my gears?
A. You will have pre-trip meeting in Kathmandu that night you pack trekking gears.
Q. What equipment should I carry at Daypack?
A. Most of our day packs have a capacity of roughly 20 to 24 liters. You need to carry only day use things like water bottle, light jackets, some extra shocks, sun hat, sunglasses, raincoat, light glove, scarf, toilet paper, and small towel, camera, some personal medical, Sunscreen, Passport, money, camera, trekking poles and some snacks. Rest of the gears will be carried by porter.
Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?
A. Yes, you can store either at the hotel in Kathmandu or at our office without extra charge.
TRAVEL INSURANCE
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.
- USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
- Australia and New Zealand: Fast Cover, Allianz Australia
- Singapore: Ergo, World Nomad (Explore plan level 3)
- Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
- India: ICICI Lombard
ALTITUDE AND TEMPERATURE IN NEPAL
Altitude (in meter) & Temperature (in degree Celsius) in Nepal over 2000m/6056ft. Trekking areas are only situated over 2000meter in Nepal.
| Altitude | Spring | Summer | Autumn | Winter | ||||
| March, April, May | June, July, Aug | Sept., Oct, Nov | Dec, Jan, Feb | |||||
| Max. | Min. | Max. | Min. | Max. | Min. | Max. | Min. | |
| 2000m -2500m | 27 | 5 | 29 | 9 | 25 | 2 | 20 | -2 |
| 3000m – 3500m | 12 | -5 | 20 | -1 | 17 | -2 | 14 | -7 |
| 4000m – 4500m | 10 | -7 | 14 | -3 | 12 | -7 | 7 | -10 |
| 4500m- 5500m | 9 | -10 | 12 | -5 | 10 | -15 | 5 | -20 |
Map & Elevation
Frequently Asked Questions
Common questions about company
Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.
We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.
It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.
Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.
All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.
Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.
Nepal's location/ Entry information/Visa
Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making
it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.
Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.
By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.
By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.
All the foreign nationals except Indians need to obtain visas to enter Nepal.
Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.
You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.
Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)
Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online
After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.
Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.
Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.
Weather/ Physical fitness/ Experience/ Daily routine
The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.
Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.
Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.
As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.
Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest.
Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:
The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.
Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.
Photography: Always ask for permission before taking photos of people or their homes.
We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.
We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.
We will have lunch about 11:30 am to 12:30 am.
A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.
Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.
There are health centers and clinics available in some villages along the route in Annapurna. Your guide will also carry a basic first aid kit.
Accommodations & Foods
We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).
Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.
Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.
While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as
“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.
You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.
For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.
Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.
Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.
Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.
You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.
Altitude sickness/ Insurance/ Medication/Equipment's
Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.
What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..
If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.
More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.
Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.
Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:
- Alcohol
- Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
- Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
- A severe, enduring headache, which is not cured by ordinary painkillers
- Marked nausea and repeated vomiting
- Irritating dizziness or actual difficulty with balance and direction
- Visual disturbances with flickering vision and problems judging distance
- Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
- Swelling beneath the skin (edema), typically around the eyes
- Swollen ankles and hands
- Confusion
- Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.
Prevention of Altitude Illness:
- What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or
AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.
- When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
- Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):
-Alcohol
-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
-Narcotic pain medications in more than modest doses
- Drink plenty of liquids (at least three litres a day)
- Avoid getting
- Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.
Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard
Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.
In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.
Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.
We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.
Banking/Wifi/communication/Electricity facilities
There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.
Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.
Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.
The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.
However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.
Others Common Question
Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.
We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.
We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.
Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.
Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.
Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.
Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.
The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.
Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.
We have set departure dates for group treks. You can find them here.
If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.
Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.
Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.
Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:
Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.
Sightseeing in Kathmandu Valley:
Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.
River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.
Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.
Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.
Booking & Payment
February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.
When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.
Reviews
We were very happy to find Unique Path Trekking for the trip around Nepal. First we went to Chitwan National Park, It was a very impressive trip, real wild life, life in the jungle, good service, nice Read more...
Sandra and Yahya Dencleer Saidy
Dear Unique Path, You do an excellent job on my first Annapurna Region trekking. Other than the charming scenery of Annapurna Region, your guiding service is definitely the attraction of worldwide peo Read more...
Wong me Fung Amelia
We’ve just been back from a fantastic trip of the Annapurna Sanctuary( Annapurna base camp). This is our first time in Nepal and Unique Path Trekking Agency did provide us an extraordinary trekking Read more...
Sharon
I did trekking with Unique Path trekking Company. I had very good time in Nepal and my guide is very good. I would like to give special thanks to Unique Path trekking. I definitely recommend my frie Read more...
Hideki Iino
We just come back from trekking for 16 days . Our guide was Babu, from Unique Path and we highly recommend him to you because he was an excellent guide, very serious and responsible. We come again for Read more...
Paolo Gebellini + Marina Bertoli
We really enjoyed the Annapurna Mountains and its many surprises. The mountains are definitely one of the most beautiful sights and scenes that we have experienced! We have been to so many places and Read more...
Mae Pilz on behalf of the team
Just a brief note to sincerely express our thanks for the wonderful 16 days of trekking. You were able to provide us with a number of memories of your beautiful country and beautiful people, which w Read more...
Andrew Cartmel
Unique Path have given twelve of us a fantastic Trek around Nepal. The organization of the whole trip has been very professional and we would all highly recommend Unique Path to anyone considering a t Read more...
Christine Torr & Derek Torr
To all at unique path, Thanks for a great trip and my first in Nepal. I appreciated all the extras that you all did in order to make this a great trip for me. From taking me shopping for the right clo Read more...
Jim Yancey
Unique Path – you have met and exceeded my expedition tour services is not far off from the big boys. I will definitely seek you again. My Guide Rajendra, a young but capable Guide, is highly re Read more...
Julian Chau
A really well organized tour. Excellent Staffs, great guide, cooks and porter. Unique Path Provides an unmatched service to the individual or a group to ensure that time spent in Nepal is unforgettabl Read more...
Ara Marx
We have just returned from a treke. It was an exhausting, yet fulfilling trek. The guide, Ram & Chandra, the porter have both been very helpful and great, ever in circumstances which they may choo Read more...
Irell & Lisa
We just returned from a very beautiful and exciting trek . Lila and his team did a great job in guiding, cooking and taking care of us. Especially when Sonja got injured we were very amazed about the Read more...
Markus Arendt + Sonja Vollmer
We met Babu via e-mail then we came to Nepalk. Unique path trekking, organized our trek was perfectly organized. All the staffs, cook, porter were excellent. Our guide Babu was very helpful, friendl Read more...
Bottos Gianluigi
Wow, What a fantastic trip!! Thanks so much. It was so well organized and easy for us, right from the moment we landed at the airport. The trip was really well paced, with enough time to relax and loo Read more...
Alex + Nic
Our trek on Everest was excellent and wonderful. Raj, Ganesh and Ram were perfect traveling companions as well as guide and porter. Raj was always helpful, ever when he was tired and he was very effic Read more...
Howard Smith & Brien
Trekking with Unique Path was amazing. By far it has been one of the best experiences of my life. I will never forget it. There are so many memories from this trek that I can not recall them all, but Read more...
Jeff Timmerman + Nic
We have just returned from another fantastic trek with Rajendra. This was the second trip back to Nepal and the third trek with Rajendra. We were very lucky and had great weather. The acclimatizing da Read more...
Chuck Clark + Mslver
A big thank to Ram and Rajendra and all at Unique Path. Our trek was fantastic, amazing scenery. We were well looked after and impressed by Rajendra our Guide. We will take home our memories of our ti Read more...
Simon Robert & Dawn Katherine
My partner Paul and I have just completed the Annapurna circuit area in 16 days with Unique Path. We are doing a trip of around 5 months and have started in Nepal. The start of our trip has been fanta Read more...
Paul Mower + Jamet Lindsay
It was a nice and wonderful trekking for us. The Guide and porter were helpful to us. We do hope to visit Nepal soon in near future ! Than you Unique Path for great trip ! SEE you! Read more...
Joyce and his friends
Thank you very much to give us such a great experience in the heartland of Nepal. We enjoy the breathtaking view some of the highest mountain in the world as well as the friendship wish, Our guide Ram Read more...
Li Yi and his friends
Unique path trekking company has excellent staff on ground to make the trekking experience very enjoyable and memorable. The guide and porters go out of their way to make each and every member of the team feel safe and secured. Mr Babu the founder owner of the company is very responsive and is able to assist every member of the team with their individual needs. I would recommend engaging Unique Path for Himalaya trekking.
Sandeep Dasgupta
2023-09-30
I like trekking with Unique Path, the guides of this company many times made my way comfortable and safe. I traveled with them to Lobuche, Mera, Island and other places solo and in the groups with my friends. Unique Path is a reliable partner and I plan to trek with them again in Langtang region this autumn.
Andrey Oktyabrev
2023-05-29
I have used Unique Path three times and each time the team were all helpful, friendly and informative. Every aspect of our trip to Nepal was taken care of - Pick up at the airport to take us to our hotel. Next day the excitement of getting our trekking details and depending on the trip setting out with our guide and porter. My husband and I prefer to hike on our own, so we did no group options. Our itinerary was always followed exactly. When I go hiking in Nepal this company is my first point of contact. They are a great team and are totally recommended by me and my husband.
Sylvia Schillings
2023-05-29
Unique Path is a great choice for anyone who wants to explore the Himalayas. My wife and I made several treks with Unique Path to Manaslu, Kangchenjunga, Tilicho Lake, and Mustang. It goes without saying, that the scenery in Nepal is stunning. Lots of opportunity to learn about the culture and religion and traditions of Nepal. The people we met along the way were engaging and wonderful.
Unique Path's staff was fantastic throughout all the trips. They were very helpful, friendly and knowledgeable. They arranged everything from transportation to accommodation to food. They also provided all the necessary equipment and guidance and handled all the permit applications.
I highly recommend Unique Path trekking to anyone who loves adventure and nature. These were once-in-a-lifetime experiences that I will never forget.
I am available as a reference.
David
DaveBessie Parsnick
2023-05-22
I have yet to conclude this trip due to the Pandemic but Babu's response and tour guide plan has been exemplary - I cannot wait to make the trip!
Rachel Glaysher
2023-05-19
Myself and 2 buddies hired Unique Path Trekking to coordinate an EBC trek back in 2014. We couldn't have been more happy with the results...Everything went flawlessly and we had the adventure of a lifetime. Babu and his staff / guides / porters were top-notch and I highly recommend them to anyone who may be reading this.
Marc Ferrari
2023-05-18
As with all treks, there will be unforeseen circumstances and you’re always beholden to nature. So you want a guide and an agency that is not only experienced enough but also sensitive and quick to changes on ground.
I am very grateful for the deep experience that our guide, Dambar had. He made us feel safe and constantly had everything under control despite the weather and some early sickness some of us had.
Coupled with his sharp wit and deep knowledge, this became such an enjoyable climb that was filled with priceless stories that I can’t wait to tell the kids about.
The porters too were a lively bunch that ultimately became friends and we shared lots of fun moments on the mountain together.
Babu ensured that our arrivals, arrangements and any administrative hassles were smooth and out of our minds so we could focus on the climb ahead.
Thank you Unique Path trekking & expedition. Highly recommended for anyone who wants a great time while knowing you’re in safe hands!
Josiah Ng
2023-05-16
We were very fortunate to have Unique Path Trekking for our EBC with 3 Himalaya passes expedition, we were so happy/satisfied with Unique Path trekking.
Babu ( owner of Unique Path Trekking) is so kind, knowledgeable and mellow personality so does their staff ( all guides and porters ). We had great time during this expedition in terms of lodging/food. We had large group ( ~ 18 ppl ) and believe or not no one had any single complain of food.
Their guides and porters are so knowledgeable, smart, humorous made our entire expedition lots of fun. They take care of us with positive attitudes with smiley face in entire trip.
I definitely recommend Unique Path Trekking for any expedition in Himalaya ( we're looking forward to go with them in Annapurna expedition in near future ).
You will very glad/happy if you choose Unique Path and Trekking.
Umesh Patel
2023-05-16
Babu and his group are exceptional
We have done 2 trips organized by Babu
We went to Everest base camp and recently to chitwan, Pokara and part of Annapurna cercuit
Their guides are very good
We will definitely use Babu and his guides again
Guru Motgi
2023-05-06
I just returned from a wonderful hike to Everest base camp with helicopter return. I was traveling solo am so grateful to Manager Babu and guide Suresh for looking after me. It is a trip I will remember the rest of my life. We started with a half day tour of Kathmandu and then flew to lukla on the next day to begin the trek. All the arrangements were made ahead of time and the folks unique path team constantly got on the phone to make sure the logistics went smoothly. Suresh kept a moderate pace and a great sense of humor. We made good time throughout the hikes and always got to the lodges on time and in daylight with energy left for the next day. The weather also cooperated this March and we had beautiful sunny skies and gorgeous Mountain View’s throughout the trek. I really could not ask for anything more and would very much recommend unique path
Janice Cheng
2023-05-06
