Tharpu Chuli
Peak Climbing

Tharpu Chuli

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Trip Facts

  • Max Altitude 5500m / 18045ft
  • Grade Moderate
  • Duration 21 Days
  • Group Size 2 - 15

Overview

Join us for Tharpu Chuli’s shorter trek into the Annapurna Sanctuary, a spectacular cirque stuck right in the heart of the Annapurna Range surrounded by a collection of Himalayan giants. This is the best trip for climbing a peak in the Himalayas in the shortest amount of time.

An excellent introduction to climbing in the Nepal Himalayas. From Kathmandu, we travel to Pokhara by private transportation where the trek begins.

Along the trek in we travel through a variety of villages, climates, and cultures. A bit shorter than the Circle Annapurna trek, with equally amazing views of Machupachari, Annapurna 1, 2, 3, and 4, Gangapurna, and Hiunchuli. While in the Sanctuary we will attempt Tent Peak, a technically easy, yet challenging 19,000 ft. peak. A good choice for those without a full 3 weeks.

Tharpu Chuli Peak additionally called Tent Peak, is placed withinside the Annapurna vicinity and recognized for its awesome shape, Tharpu Chuli Peak Climbing gives an exciting revel in on the adventure to its summit.

Situated withinside the middle of the Annapurna Sanctuary contrary to the Machhapuchhre (6997m), its miles are taken into consideration to be one of the less complicated peaks to climb.

The mountaineering adventure isn’t always simply famed stunning for its wealthy cultural variety starting from the Gurung however additionally boasts of a plethora of ecological bounty. Likewise, the Tharpu Chuli Peak Climbing is one of the easiest peaks to climb in Nepal.

In Tharpu Chuli Peak or Tent Peak Climbing trek, we can be making our manner to Poonhill from in which we can be capable of view the superb panoramic view of the Himalayas.

Continuing ahead, we traverse thru the Gurung villages to attain Chhomrong and in addition to Bamboo and Dovan. We can also be making our manner to the Machhapuchhre and Annapurna Base Camp.

These areas gift the enormous splendor of the Himalayas and provide solitude and pristine trails on this type of scale that the luxuries nowadays can in no way be capable of replicating. The scaling of the Tharpu Chuli Peak, being the vacation spot of the trek, gives journey and ecstasy at an equal time.

The mountains withinside the Annapurna vicinity may be very well-loved atop the peak. Descending thru villages like Ghandruk, we will revel in the way of life and practices in those areas.

The humans of this vicinity are a pleasant bunch and could come up with the heartiest of receptions. The trek will provide us a risk to peer the blooming rhododendrons, bamboo forests, and cascading waterfalls all alongside the manner. We will even get to explore a whole lot of flora and fauna and vegetation.

For knowing the depths of Nepal, Unique Path offers a warm company, expert guidance, and affordable prices. With more than ten years of previous experience, we will make sure that your journey is unforgettable.

Our English-speaking experts are familiar with the trekking regions and our excellent transport and accommodation services further enhance the quality of the journey. Similarly, you will never forget the experience that you got here for the rest of your life.

Highlights of Tharpu Chuli Peak Climbing

  • Since the terrain can be hard and the days long
  • Hikers on these treks should be in good physical condition and have some previous mountain walking experience.
  • But It does not require any technical experience.
  • Steep climbing may be involved, although it is never necessary to use ropes.

Itinerary

Day 01

Arrival in Kathmandu 1338m

 Welcome to Kathmandu. Our representative will meet you at the airport and transfer you to our hotel.  Overnight stay at a 3-star hotel in Kathmandu.

Day 02

Fly from Kathmandu to Pokhara 820m/25 minutes and drive to Nayapul 1070m/2 hours and trek to Tikhedunga 1540m/4-5 hours

We will take an early morning flight to Pokhara and revel in the stunning view of the Nepalese Himalayas. This flight is a quick one and we can land withinside the extraordinary town of Pokhara. The flights in Nepal are liable to being not on time or maybe canceled because of climate conditions. We can have options on such instances however you may ought to undergo the expenses in such instances. After accomplishing Pokhara, we can force to Nayapul on a scenic avenue ride and start our trek to Tikhedhunga, the luxurious panorama alongside the small lovely timber homes upload a wonderful attraction to this trek.

Day 03

Trek from Tikhedhunga to Ghorepani 2860m/6-7 hours

Follow the steep terrain. First, pass Ulleri to Banthanti. On the way, you will pass the rhododendron Forest with streams and waterfalls. Along the Bhurungdi River, you will arrive at the outskirts of Ghorepani. When you arrive at Ghorepani, you will see a small coffee shop where you can spend the night. Overnight at Ghorepani Lodge.

Day 04

Hike to Poon Hill 3210m/1 hour and trek from Ghorepani to Tadapani 2630m/6-7 hours

Early in the morning, before sunrise, we head to Poon Hill for spectacular mountain views. As you watch the rising sun over the snow-capped mountains, you can see the color changes that make the mountains feel like they are welcoming us into their humble home. You can see the beauty of the Annapurna massif along with Dhaulagiri (8167m), Nilgiri (7061m), Gangapurna (7454m), and Machapuchhare (6997m). Then we make our way to Tadapani. Overnight at Tadapani Lodge.

Day 05

Trek from Tadapani to Chhomrong 2170m/5-6 hours

Today we are on an easy path. You can enjoy their culture and traditions as you trek uphill in the villages of Gurung and Magar. Cross the Kimrong River,  pass the Chhomrong Pass, and finally arrive at Chhomrong. Here you can enjoy the stunning mountains behind. These mountains are well visible and help these villages prosper. Overnight at the Chhomrong lodge.

Day 06

Trek from Chhomrong to Dovan 2600m/5-6 hours

Surrounded by oak, bamboo and pine forests, we’re heading to Dovan today. After the village of Sinuwa, the forests are dense and  we  reach the barren areas of the Annapurna Glacier while enjoying the beautiful views of the Himalayas. We trek along the Modi River and stop for the day we arrive at Dovan. Overnight  at Dovan’s lodge.

Day 07

Trek from Dovan to Machhapuchhre Base Camp 3700m/5-6 hours

The trail begins with a fairly simple trail with spectacular views of Machhapuchhre (6997m) and its adjacent mountain peaks. A rocky road that gets steeper over time. Climb steadily, pass through Hinko Cave and arrive at Machapuchhre Base Camp. The  Himalayas look magnificent and untouched in the background. Machhapuchre Overnight  at the base camp lodge.

Day 08

Trek from MBC to Annapurna Base Camp 4130m/2 hours and back to MBC 3700m/1 hour

You can see the first rays of the sun reflecting off the mountains, giving them  beautiful shades of orange and red. We mainly hike on the snow and arrive at the 4,130m base camp  with  spectacular 360 degree views of the mountains. The view includes mountains such as the Annapurna Massif, Hiunchuli (6441m) and Machhapuchhare (6997m). Spend time here, take pictures and return to MBC. Overnight  at the lodge in Machhapuchhre Base Camp.

Day 09

Trek from MBC to Tharpu Chuli Base Camp 4400m/3-4 hours

Base camps are flat, rocky campgrounds accessible via trails from Annapurna base camp. Trekking the moraines of  Annapurna Glacier. The geography here is breathtaking and can only be viewed as such at altitude. You may also meet other trekkers on expeditions in these areas. Overnight at the tent camp at Tharpu Chuli Base Camp.

Day 10

Climb from Base Camp to High Camp 4800m/3-4 hours

We will go to high camp today. This steep uphill is rocky, so it’s a good idea to be very careful on this route. You will be blessed with panoramic views of Annapurna I (8,091m), Fishtail and Annapurna South (7,229m). Arrive at the high camp and set up a tent. For the rest of the day, you can practice hiking the next day and learn how to use climbing equipment. Overnight in a high camp tent camp.

Day 11

Summit to Tharpu Chuli 5695m and back to Base Camp 4400m/6-7 hours

The final climb will begin around midnight. On the way to the summit, cross the stream and hike the glaciers. It takes about 6-7 hours. Climb with a pre-fixed rope. Reaching the summit feels ecstatic, as days of hard work finally pay off and offer spectacular views of the mountains of the Annapurna region. Enjoy the glorious moments, take unforgettable photos and then return to base camp. Overnight at the base camp tent camp.

Day 12

Trek from Base Camp to Deurali 3200m/5-6 hours

Today we will trek to Deurali in the same way  we came up with. Following a similar landscape of dense forests and lush countryside, we head to Deurali. We will also remember the memories of reaching the summit of when you reach Deurali,  rest your tired feet. Overnight at Deurali Lodge.

Day 13

Trek from Deurali to Sinuwa 2360m/6-7 hours

Gradually descend, and if we go down the descent path, we will go further down. The trail is paved with a beautiful forest of a wide variety of flora and fauna and flowering rhododendrons. Arrive at your destination through a small village and enjoy the beauty of nature and culture on the Himalayan lap. Overnight at Sinuwa Lodge.

Day 14

Trek from Sinuwa to Ghandruk Village 1940m/6-7 hours

Making manner via Chhomrong, we descend to Ghandruk. An ideal instance of the everyday Nepalese way of life, the village of Ghandruk is well-known everywhere the international and is understood for its Gurung and Thakali residents. With Annapurna, Hiunchuli because of the background, the village of Ghandruk is a great location to take a seat down return and examine the way of life of those proud ethnic communities. Overnight live at a motel in Ghandruk.

Day 15

Trek from Ghandruk Village to Nayapul 1070m/3-4 hours and drive back to Pokhara 820m/2 hours

Along the familiar landscape of lush greenery and lush nature, we make the final part of the trek to Nayapul. Upon arrival, drive to Pokhara and transfer to your hotel. Today we’re going to see Lakeside nightlife and sample Lakeside food. You can also enjoy pubs and bars that fascinate the city. Overnight at a 3-star hotel in Pokhara.

Day 16

Fly from Pokhara to Kathmandu 1300m/25 minutes

After you arrive with a short flight will arrive in Kathmandu today. You can use this as you like. You can go to the local market to taste local food and buy souvenirs. Tired of traveling, you can also rest at the hotel. Overnight at a 3-star hotel in Kathmandu.

Day 17

Final Departure from Kathmandu

Our airport representative will leave you at the Tribhuvan International Airport for your final departure.

Note: BD Plan, BL Plan, Breakfast, Dinner, Lunch content will appear here. Above itinerary can be designed along your preferences. Please let us know whether you would like to make a shorter.

Service Includes and Excludes

Service Included in this Trip

  • All the ground transportation as per itinerary.
  • Welcome dinner in Kathmandu.
  • Hotel in Kathmandu on BB plan at 3 stars level.
  • Meals 3 times a day (Breakfast, lunch and dinner) during the trekking and climbing.
  • Seasonable local fresh fruits as available.
  • Twin sharing comfortable and clean private room during the trek.
  • Trip Map.
  • Domestic flight tickets with airport tax.
  • An experienced, knowledgeable, helpful, friendly and English-speaking trekking /climbing guide and porter to carry your luggage during the trek (2 trekkers:1 porter).
  • Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porter.
  • All necessary camping gears like two men tent, kitchen tent, kitchen equipment, mattress while climbing period.
  • Climbing permit.
  • Climbing equipment like ice axe, Ice crew, snow bar, climbing rope.
  • Group medical supplies (first aid kit will be available).
  • Four season sleeping bag and down jackets to use for trekking, if necessary.
  • Trip achievement appreciation certificate a (Sample Of Certificate)
  • All necessary paper works and national park entry permits.
  • Travel & Rescue arrangement.
  • TIMS (Trekkers’ Information Management System).
  • All our government taxes, vat, tourist service charges.

Service Excluded in this Trip

  • Lunch and dinner in Kathmandu (costs roughly USD 12 to USD 15 per person per day) (Except welcome dinner).
  • Normal personal equipment.
  • Personal climbing equipment(Joomer, carabiner lock, carabiner unlock, Harnex belt, Eight finger, helmet, gaiters, Boots, crampons).
  • Nepal Visa fee (visa charge USD 40 and 4 passport photographs for the visa and permit).
  • Extra night accommodation in Kathmandu.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, excess baggage charges)
  • All kind drinks (hot, cold and alcoholic)
  • Personal shopping and laundry, shower etc.
  • Tips for trekking staff and driver (Tipping is expected).
  • Any others expenses which are not mentioned on ‘Price Includes’ section.

SEASONS & DEALS
February through May and September through November are the major seasons in Nepal. So, we kindly ask you to confirm your trip as early as possible for the best deal and good travel management.
For the most up–to–date information & latest pricing please contact us.

Trip Info

The trip starts with your arrival in Kathmandu. Similarly, after Kathmandu, the trip continues towards Pokhara. And from Pokhara, the trip continues towards Nayapul and trek to Tikhedhunga. Then, trek from Tikhedhunga to Ghorepani. Then hike to Poon Hill and trek from Ghorepani to Tadapani. After, trek from Tadapani to Chhomrong then from there to trek from Chhomrong to Dovan.

After, trek from Dovan to Machhapuchhre Base Camp and trek from MBC to Annapurna Base Camp and back to MBC. Similarly, after the trek from MBC to Tharpu Chuli Base Camp. Likewise, Climb from Base Camp to High Camp. Finally, summit to Tharpu Chuli and back to Base Camp. After, trek from Base Camp to Deurali then treks from Deurali to Sinuwa and Sinuwa to Ghandruk Village.

Similarly, from Ghandruk Village to Nayapul and drive back to Pokhara then fly from Pokhara to Kathmandu for the final departure.

Frequently Asked Questions

When is the best time for the Tharpu Chuli Peak Climbing?

The best time to visit the Tharpu Chuli Peak Climbing is during the autumn and spring season. During this time of the year the weather is clear and you can travel with the proper visibility of the surroundings and you can enjoy the beautiful landscape. Moreover, if you travel here during this time then you will have a chance to enjoy the beautiful culture and tradition along with the biggest festivals of the country.

What are the difficulties of Tharpu Chuli Peak Climbing?

What are the essentials required for the Tharpu Chuli Peak Climbing?

What is the weather and climate of the Tharpu Chuli Peak Climbing?

Is Tharpu Chuli Peak Climbing safe for travel?

Do I need a climbing permit for Tharpu Chuli Peak Climbing?

Can you have altitude sickness in Tharpu Chuli Peak Climbing?

What is the food price at Tharpu Chuli Peak Climbing?

What will happen If I get sick while climbing Tharpu Chuli Peak?

Is charging my phones and batteries possible in the route of Tharpu Chuli Peak Climbing?

What is the cost for Tharpu Chuli Peak Climbing?

Is traveling to Tharpu Chuli Peak Climbing worth it?

Can the Tharpu Chuli Peak Climb in the winter seasons?

Is there any age limit for theTharpu Chuli Peak Climbing?

Can I go alone to the Tharpu Chuli Peak Climbing?

Hot Drinks Black tea, Milk Tea, Lemon tea, Hot Lemon, Ginger Tea, Masala Tea, Jasmine Tea, Black Coffee, Milk Coffee, Hot Chocolate
Soup TomatoSoup, Vegetable Soup, Mushroom Soup, Chicken Soup, Chicken -, MushroomSoup, Onion Soup, Garlic Soup, Potato Soup, French Onion Soup, MixSoup( Veg, Chicken, Mushroom, Cheese), Noodle Soup, Egg-Veg-Noodle Soup
Potato Variety BoiledPotato, Fried Potato, Fried Potato with Veg., Fried Potato with eggTop, Fried Potato with cheese, veg & Egg, Potato Chips, French fry, Massed Potato, Potato bread
Delicious Noodle / Pasta DeliciousNoodle/Pasta, Fried Noodle plain, Fried Noodle with veg, Fried noodlewith Egg, Fried Noodle with Cheese, Mix Fried Noodle( Veg, Cheese,Chicken, Egg)
Italian Taste CheeseTomato Pizza, Cheese Veg Tomato Pizza, Salami Pizza, Mushroom Pizza,Tuna Piza, Mix Pizza, Spagatti Cheese, Macaroni Cheese, Lazani Cheese
Maxican Gourmet Chhese Bean Burrito, Cheese been Inchilada, Tacco
Indian Kitchen Indian Kitchen, Veg Curry with rice, Chicken Curry With Rice, Egg Curry With Rice, Chapati & potato Curry
Chinese Dine VegThukpa, Veg Egg, Chicken Thukpa, Chinese noodle, Tibetan Bread, VegMo:Mo, Chicken Mo:Mo, Mix Mo:Mo( Veg, Cheese, Egg), Fried Rice Plain,Chicken Fried Rice, Mushroom Fried rice, Veg Fried rice, Mix Fried Rice
Nepali Traditional Special Rice, Veg & Dal soup (serve with Picle, Papad , Salad)
Breakfast Boiled Egg, Fried Egg, Scrambled Egg, Poached Egg, Omlet plain, Veg Omlet, Cheese Omlet, Emlet Tomato, Potato Omlet Chapatiplain/jam/honey/butter, Toast Plain/Jam/Honey/Butter, TibetanBreadPlain/Jam/Honey/Butter, Musley fruit curd, Mushley With Milk orCurd, Corn Flask with Curd or Milk, Granola with Milk or Curd, Porridgewith Milk, Plain Porrige
From Bread Item Pancake plain/Jam/honey/Butter, Apple Pancake, Cinamon Rool, Apple Strudle, Brown/ white bread plain/jam/Honey/Butter
Mouth Watering Desert Apple Pie, Custard pudding, Rice Pudding, Lemon Sugar Pancake, Chocolate Cake
Occasional Teste Chicken Sizzler, Chicken Fried, Chicken Tawa, Chicken Curry, Chicken Steak, Yak Steak.

Grade A: Easy *

Trekking is essentially day hiking and doesn’t require any special training. However, good physical condition, a love of walking, and a desire to enjoying the spectacular views of the mountains and encounter village life are essential. We offer a diverse range of easy treks. Categorizing a trek as easy means that no difficult climbing or ascents to high altitudes is involved. They take usually no more than a week and are suitable for anyone. Be assured that a loss of altitude in no way means a loss of interesting things to see and experience. While our more challenging treks get you closer to a small number of mountain ranges, lower altitude treks often provide better viewpoints from which to enjoy the colorful horizons of a whole series of ranges. The duration of a trek can be from 4 to 9 days with an average of 4 to 5 hours walking per day. The elevation of the trail will be between 800m/2624ft and 2800m/ 9240ft above sea level.

Grade B: Moderate **

These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.

Grade C: Fairly Strenuous ***

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should except to trek above 5416m/17872ft.

Grade D: Strenuous ****

These real adventure treks are both technical and highly strenuous. Excellent physical condition is essential and mountaineering experience is preferable. Following rough terrain, they involve steep ascents to high altitudes with the possibility of some rope climbing. Stamina is needed to complete one of these treks, as it can take from 20 to 28 days to reach the heart of the wildernesses that they transverse. Participants should except to trek above 5600m/18480ft

EQUIPMENTS & GEARS

Nepal is one of the best places in the world for river rafting. Numerous fine rivers offer excellent opportunities for rafting, canoeing and simply immersing oneself in the magnificent landscape. Nepal’s thundering waters, coming from the glaciers of the mighty Himalayan, provide unmatched thrills.

Clothing

Down Or Fiber Filled Waterproof Jacket And Trousers 1
Fleece Jacket Or Pullover 1
Warm Cotton Trousers 2 Pairs
Shirts And T-Shirts 4 Pieces
Lightweight Cotton Long Pants 3 Pairs
Long Under Wear 2 Pieces
Short Under Wear 4 Pieces
Sun Hat Or Scarf 1
Woolen Hat 1
Sunglasses 1
Lightweight Gloves 1
Rain Coat 1
Heavyweight Gloves Or Mittens With A Waterproof 1

Footwear

Trekking Boot 1 Pair
Thick Socks 4 Pairs
Light Socks 3 Pairs
Camp Shoes 1 Pair
Sandals 1 Pair

Other Equipments

Sleeping Bag(4seasons) 1
Down Jacket 1
Daypack 1
Water Bottle 1
Sun Cream, Sunglasses
Flashlight With Spare Bulbs, Batteries, Lip Salve, Gaiters.

Optional

Insect Repellent Toilet Articles Note Book & Pen Toilet Roll
Laundry Soap Pocket Knife Towel Sewing Kit
Plasters Binoculars Camera Film
Cards And Personal Medical Kit

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

For your kind information, we would like to give a list of the insurance companies, please go through the links below:

For Canadians And Americans

  1. http://www.travelguard.com
  2. http://www.worldnomads.com
  3. http://www.mondial-assistance.ca
  4. http://www.travelassistnetwork.com
  5. http://www.travelex-insurance.com
  6. http://www.travelite.com
  7. http://www.travelunderwriters.com
  8. http://www.hccmis.com/atlas-travel-insurance

For Australians And New Zealanders

  1. http://www.covermore.com.au
  2. http://www.allianz.com.au
  3. http://www.worldnomads.com.au
  4. http://www.bupa.com.au
  5. http://www.itrektravelinsurance.com.au
  6. http://www.1cover.com.au

For British

  1. http://www.travel-guard.co.uk
  2. http://www.worldnomads.co.uk
  3. http://www.thebmc.co.uk
  4. http://www.direct-travel.co.uk
  5. http://www.essentialtravel.co.uk

For Europe And Slovenia

  1. http://www.coris.si
  2. http://www.europaeische.at

For South-Africa

  1. http://www.travel-guard.co.za
  2. http://www.tic.co.za

For Indians

  1. http://www.internationalsos.com/en/asia-pacific_india.htm

MAJOR SYMPTOMS OF ALTITUDE SICKNESS

INITIAL SYMPTOMS

  1. Periods of sleeplessness
  2. Runny nose.
  3. Extra tiredness
  4. Occasional loss of appetite
  5. Feeling laziness
  6. Wish to vomiting
  7. Periodic breathing

Above are normal symptoms which may occur into your body that you should not be worried. Every trekker will experience some or all of these, no matter how slowly they ascend.

ADVANCE SYMPTOMS

  1. Headache and vomiting
  2. Dizziness
  3. Racing heartbeat
  4. Exhaustion
  5. Nausea
  6. Diarrhoea
  7. Loss of apatite
  8. Weakness
  9. Hard to breath
  10. Extra tired
  11. Dry Raspy cough
  12. Sleeplessness

When above symptoms will occur into your body, these symptoms usually resolve by spending one or two extra nights at the same altitude or using medicine. Even you are resting at the same altitude or using medicine, if symptoms are becoming worse, then it is necessary to descend.

SERIOUS SYMPTOMS

  1. Worsening headache and vomiting
  2. Swelling of hands and face
  3. Reduced urine output
  4. Walking with a staggering gait
  5. Confusion
  6. Increased tiredness
  7. Breathing irregularity
  8. Visual hallucinations (seeing things that are not real)
  9. Changes in the ability to think
  10. Changes in normal behavior

If above serious symptoms will occur into your body, these extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

TO PREVENT ACUTE MOUNTAIN SICKNESS

  1. If possible, don’t fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
  2. If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
  3. If you go above 3,000 metres (10,000 feet), only increase your altitude by 350 to 500 metres (1,000 feet) per day
  4. Climb high and sleep low! You can climb more than 300 to 500 metres in a day as long as you come back down and sleep at a lower altitude.
  5. If you begin to show symptoms of moderate altitude sickness, don’t go higher until symptoms decrease.
  6. Drink plenty of water, tea or juice etc (at least three to 4 liters per day). Urine output should be copious and clear to pale yellow.
  7. Eat high-carbohydrate foods (rice, pasta, cereal) for more energy.
  8. Take it easy and don’t overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
  9. Avoid alcohol as it may increase the risk of dehydration, and don’t smoke.
  10. Don’t push yourself when climbing up to passes, rather take plenty of breaks.
  11. Avoid taking sleeping pills.
  12. Avoid active movements and try to relax in the first one or two days upon arrival at the high altitude areas.
  13. Bring adequate medicine.
  14. If nothing else works, return to the areas with the lower elevation.
  15. Allow sufficient time for acclimatization (After 3000 meters).
  16. Don’t make rapid Ascent. Don’t go too far too fast.
  17. Do not trek/travel alone, take guide/porter.
  18. Follow the advice from your guide, hotel, local, guide book.
  19. Descent if mild symptoms rapidly getting worse.
  20. Never leave or descent sick person along.
  21. Avoid getting cold.
  22. Take an easy and comfortable trekking route even if its longer

MEDICINE

Following is a list of items you should consider including in your medical kit – consult your pharmacist for brands available in your country.

  1. Aspirin or paracetamol – for pain or fever
  2. Antihistamine – for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.
  3. Antibiotics consider including these if you’re traveling well off the beaten track’ see your doctor, as they must be prescribed, and carry the prescription with you.
  4. Loperamides or Diphenoxylate ‘blockers’ for diarrhea’ Prochlorperazine or metaclopramide for nausea and vomiting.
  5. Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.
  6. Insect repellent, sunscreen, lip balm and eye drops.
  7. Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.
  8. Antifungal cream or powder – for fungal skin infections and thrush.
  9. Antiseptic, such as povidone-iodine for cuts and grazes.
  10. Bandages, band-aids or plasters and other would dressings.
  11. Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)
  12. Cold and Flu tablets, throat lozenges and nasal decongestant.
  13. Multivitamines – consider for long trips, when dietary vitamin intake may be inadequate.