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Top 10 Common Mistakes To Avoid While Trekking In Nepal

Trekking in Nepal is exciting, rewarding, and unlike any other experience, you’ve had. The trek on foot will be both fun and challenging because of the varied geography, lush environment, and remote Himalayan difficulties. So, here are some of the mistakes that you should avoid While Trekking in Nepal.

Before booking your next ticket to Nepal, there are many things to think about whether you’re going on a short or lengthy mountain trek. It is possible to make a lot of mistakes if you know little to nothing about the area you will be trekking in. Since the Himalayan landscape is harsh, one must adequately prepare for trekking in Nepal.

Discover the typical errors hikers make and how to prevent them to ensure a successful and memorable trip in Nepal. Even while there is much to be learned from mistakes, whether they are your own or someone else’s, they can be costly and occasionally even fatal.

Therefore, in order to prevent making dumb mistakes, it is best to conduct extensive research on Nepal trekking.The top 10 mistakes to avoid while trekking in Nepal are listed below:


Not Getting Enough or the Wrong Kind of Training


Trekking in Nepal can be anything from simple to quite tough in terms of difficulty. The difficulty of a trek is influenced by the terrain’s twisting features, altitude, and weather. Many hikers embark on treks that will be physically taxing to accomplish because they do not take the difficulty level into consideration. It is advisable to accurately gauge the amount of work required for the walk before preparing yourself. Similarly, it is one of the major Mistakes To Avoid While Trekking In Nepal

For a protracted high-altitude walk, it is best to have some prior hiking or brief trekking experience. If you don’t have access to hiking or trekking trails, think about doing aerobic exercises like running, swimming, and cycling to build your muscles. Remember that you must walk 4 to 8 hours per day on a rocky trail in addition to lifting weights in a gym.


Quickly Walking at a High Altitude


Many young trekkers in groups make the error of thinking that trekking is an athletic challenge. In that sense, people want to get there as soon as possible to avoid experiencing altitude sickness at greater altitudes.

You won’t have as much energy or oxygen to spare because higher altitudes affect the quality of the oxygen that the body and brain get. It’s also one of the causes of altitude sickness in hikers, which can cause nausea, fainting, and other symptoms. Altitude sickness has the potential to be lethal in the worst-case scenario. The high-altitude trails are also generally rocky, narrow, and slopey, making them challenging to walk. Similarly, it is one of the major Mistakes To Avoid While Trekking In Nepal

Enjoy the wildness, the splendor of nature, and the peaceful stillness. Keep in mind that just as the mountains are not moving, neither should you! Therefore, it is recommended to avoid making large jumps or running from one location to another.


Shortening The Trek


A long high-altitude journey requires acclimatization or a rest day to allow your body to adjust to the shift in altitude and to allow you to refuel. Shortening the route is another error that is frequently made when moving swiftly at high altitudes. We frequently receive questions from inexperienced trekkers who want to finish a long walk quickly.

For most people, there is little money or time to spend in Nepal. By moving more quickly than usual and bypassing the acclimatization days, many of us even go so far as to reduce the overall number of trekking days. Similarly, it is one of the major Mistakes To Avoid While Trekking In Nepal

The purpose of trekking in the Nepalese highlands and Himalayas is to increase our connection to nature, promote peace, and expose us to new experiences. If you’re short on time, get in touch with us so we can arrange a shorter trek that fits your needs and circumstances. Don’t attempt to rush the once-in-a-lifetime experience, though.


Some of the best Short Trek in Nepal



Himalayan Trekking Without a Guide


We already know that hiking in Nepal is not as simple as it first appears and that there are many factors to take into account. Is it required to trek with a guide in Nepal? No. Do we advocate going on a journey with a guide? Absolutely!

You do not need to hire a guide to go on your treks in Nepal, with the exception of a few restricted areas like Upper Mustang and Dolpo. However, hiring one is strongly advised because they are a fantastic source of safety and information. If this is your first time trekking in Nepal, you could be perplexed by the challenging terrain and even the peculiar local dialect.

You may engage with people, learn about history and culture, get help when things become tough and have a more enjoyable experience overall with the aid of a guide. Your guide, who has years of trekking experience, will surely help you if you get altitude sickness, especially if you are going to high altitudes.

For assistance finding a knowledgeable guide who speaks English or your native tongue, get in touch with nearby trekking services.


Packing Too Much Or Too Little


We are aware that most tourists find it difficult to avoid overpacking. Weak habits persist. Add a few pairs of pants, and before you know it, your entire cupboard will be in your backpack.

While trekking across Nepal’s landscape, heavy trekking bags prove to be more of a nuisance than you might have anticipated. Imagine trying to shoot pictures while catching your breath at a high altitude while hauling a big suitcase uphill!

While we’re talking about packing, we want to be sure that our readers understand that underpacking is also a bad idea. In the chilly Himalayas, going without a heavy layer of clothing might result in frostbite, which can be fatal. Furthermore, it is one of the major Mistakes To Avoid While Trekking In Nepal

Being resourceful is preferable, but before choosing your gear, you should thoroughly examine the climate, accessibility, and altitude of the hiking destination. You may only bring a little amount of gear with you when you go hiking in Nepal.

Consult your guide after arriving in Nepal, then rent some necessary outerwear and equipment from a rental store. Additionally, as an alternative to using a porter, you can hire one to carry your bag (about 25 kg) to make the trek easier.


Food Consumption Done Carelessly


This one is very typical among new hikers. Trekking burns twice as many calories per day as the usual activity since it is so energy-intensive. Therefore, food is what sustains you. But eating the wrong thing can result in unfavorable stomach problems. Hence, it is one of the major Mistakes To Avoid While Trekking In Nepal

Junk food temptations like noodles, chips, and cookies could easily cause constipation or diarrhea if we eat them.

Don’t give in to the temptation to sample anything you don’t like, and be sure to ask about the meal’s components to avoid developing food allergies. Additionally, it is better to refrain from eating meat in distant places because there isn’t adequate storage, it may be days old, and high-fat meals take longer to digest. The greatest choice may be to eat vegetables and fruit that are local.

The optimum strategy is to eat only three meals a day—a hearty breakfast in the morning, a traditional lunch in the afternoon, and a light evening. While walking, you can also include filler foods like chocolate bars and energy bars.


Using Unknown Water Sources As Drinking Water


In Nepal, drinking water is typically accessible in open streams or from the tap. Carrying cholera, diarrheal, and stomach ache-causing pathogens is possible if you drink directly from a stream. Many tourists think they can live like locals while they are traveling, but this is not true when it comes to food and water consumption.

Since most homes in rural areas lack water filters, they might kindly offer you the water that they believe to be healthy. Your body, however, might not be used to consuming such water.

Having said that, mineral water is not sold in stores in every region of Nepal. The price of a liter of mineral water can be three times higher in the majority of high-altitude regions. Similarly, it is one of the major Mistakes To Avoid While Trekking In Nepal

It is therefore recommended to carry a reusable water bottle with an integrated water filter so that you can fill it with free streams or the faucet and drink without worrying.


Getting Insufficient Water


Although it is prudent to avoid consuming water from unreliable sources, this does not imply that you should stop drinking. It’s crucial to stay hydrated when on a trip.

Many hikers forget to stay hydrated when they’re caught up in the thrill and proceed to go for hours on end without drinking anything. Some hikers mistakenly believe that consuming coffee and sugary drinks counts as water intake.

Your body can quickly get dehydrated when trekking since it expends a lot of energy and water through perspiration. We move even more slowly and experience constipation as a result. Dehydration can cause headaches, vertigo, fatigue, and confusion.

Even if it distracts you, remember to drink water every hour. About 3 to 4 liters of water per day is the recommended amount.


Not Applying Sunscreen


Men have been known to use sunscreen as a cosmetic. But sunscreen is more of a health necessity than a cosmetic because it shields your skin against infections. There are numerous regrettable tales of hikers who fail to pack sunscreen or underestimate the harm that results from doing so.

Trekking entails long stretches of walking in the hot sun, which can result in unsightly sunburns. You will undoubtedly feel the heat seeping through your skin at higher altitudes where the sun is more intense due to the thin atmosphere and reflection off the snow.

Use a sunscreen that is appropriate for your skin type and offers UVA, UVB, and UVC protection. Apply sunscreen to your hands, ears, neck, and face if you’re hiking to a high altitude where snowfall is a possibility. You can also shield your skin by wearing hats and caps with brims. Similarly, it is one of the major Mistakes To Avoid While Trekking In Nepal. One should avoid it


Walking in Regular Shoes


Nepal’s scenery is not typical; rather, it is rough. The roads are rocky and uneven, and there are a lot of uphill hills. Normal sports shoes that could be worn for jogging or running are insufficient. We have observed numerous hikers who wear various types of footwear with assurance. But who later on in their journeys complains of discomfort and agonizing pain?

Specialized footwear may not be necessary for short, easy excursions, but trekking boots are the ideal choice for longer hikes on difficult trails. Similarly, it is one of the major Mistakes To Avoid While Trekking In Nepal Trekking footwear differs from other footwear in that it has soft soles, grooves for good traction, and ankle support. Shop for the finest fit—neither too tight nor too loose. A good pair of hiking shoes will endure many trips and will make them more comfortable.

Another thing to keep in mind is that many hikers experience hot patches. They develop on their heels as a result of strenuous walking but frequently disregard them. If you do not treat a blister right away, it may gradually turn into a painful condition. Always keep ointments on hand to prevent hot spots from forming.

People frequently forget to trim their toenails. Make sure to also trim your nails. Long toenails will be crushed and bleed when they contact the wall of your snug boot.




The most challenging activity in Nepal is trekking, which necessitates thorough research before departure. You can fully enjoy Nepal if you do your homework on the best month for trekking there. Create a packing list, and learn how to avoid common blunders. To plan and reserve tours in any of the top trekking locations in Nepal. However, be sure to get in touch with our knowledgeable guides and representatives.