The Annapurna Base Camp (ABC) trek is a popular, moderately challenging, and scenic hike in Nepal that takes you to the foot of Mount Annapurna I. As of late 2025, a significant change in trekking regulations has been implemented by the Government of Nepal, which directly impacts foreign trekkers.

Trek Overview

• Duration: The trek typically takes 7 to 12 days, depending on your chosen itinerary.
• Difficulty: The ABC trek is considered a moderate hike, suitable for both first-time and experienced trekkers. The route involves significant altitude changes, but the approach is gradual, allowing for proper acclimatization.
• Highest Point: At Annapurna Base Camp, you will reach an altitude of 4,130 meters (13,550 feet).
• Accommodation: Trekkers stay in “teahouses”—small lodges offering food and lodging—in the villages along the trail. This is not a camping trek.
• Permits: You will need two mandatory permits for the trek:
  • Annapurna Conservation Area Permit (ACAP): Costs NPR 3,000.
  • Trekkers’ Information Management System (TIMS) Card: Costs NPR 2,000 for individual trekkers.

New Trekking Regulations for 2025

The most significant change for foreign trekkers in 2025 is the official ban on solo trekking in Nepal. As of April 1, 2023, and continuing through 2025, all foreign nationals are required to hire a licensed, government-certified guide through a registered trekking agency for most treks, including the ABC trek. Solo trekking is no longer permitted on these routes.

This regulation was implemented to enhance the safety and security of trekkers and to support the local economy. Trekkers found without a guide may face monetary fines or be turned back.

Best Time to Trek

The peak seasons for trekking to ABC offer stable weather and clear mountain views:

• Autumn (September–November): This is the most popular season. The air is crisp, the skies are generally clear after the monsoon, and the mountain views are unobstructed. Temperatures are moderate and pleasant.
• Spring (March–May): The second-most popular season. The weather is mild and clear, and the rhododendron forests are in full bloom, adding a splash of vibrant color to the landscape.

Highlights of the Annapurna Base Camp Trek

• 360-degree Panorama: At Annapurna Base Camp, you are surrounded by a magnificent amphitheater of towering peaks, including Annapurna I, Annapurna South, Machapuchhre, and Hiunchuli.
• Diverse Landscapes: The trail meanders through terraced fields, quaint Gurung and Magar villages, and lush forests of rhododendrons and pines.
• Poon Hill: Many standard itineraries include a detour to the village of Ghorepani for a sunrise hike up Poon Hill, which offers panoramic views of the Dhaulagiri and Annapurna ranges.
• Machapuchhre Base Camp: On your way to ABC, you can spend a night at Machapuchhre Base Camp to enjoy a close-up view of the distinct “Fishtail” peak.
• Natural Hot Springs: Near the end of the trek, you can relax your tired muscles in the natural hot springs at Jhinu Danda.

Trekking Conditions and Amenities

The ABC trek is considered moderately difficult, involving daily trekking of 5–7 hours on well-marked trails that can include steep sections. Accommodation is typically in basic teahouses, offering simple rooms and communal facilities at higher altitudes. Teahouses provide meals with a mix of local and international dishes, though prices rise with elevation. Bottled water is available, but using a water filter or purification tablets is recommended. While Wi-Fi, hot showers, and device charging are often available for a fee in teahouses, their reliability decreases at higher altitudes.

Preparation Tips

• Physical Preparation: Cardiovascular exercises are advisable to prepare for the daily ascents and descents.
• Packing: Pack layers, a warm sleeping bag, and a first-aid kit. Hiring a porter for your main pack is common and supports the local community.
• Safety: Safety is paramount. Following your guide’s advice is crucial, especially in areas with potential avalanche risk.
• Budgeting: Bring sufficient Nepalese Rupees in cash as ATMs are not available on the trail past Pokhara.

Frequently Asked Questions (FAQ)

Q: Is a guide truly mandatory for the ABC trek in 2025? A: Yes, as of April 1, 2023, and continuing into 2025, the Government of Nepal requires all foreign trekkers to hire a licensed, government-certified guide. Solo trekking is no longer permitted on this route. While enforcement can vary, it is risky and non-compliant to attempt the trek without a guide, as you may be turned back at checkpoints or face fines.

Q: How difficult is the ABC trek? A: The trek is rated as easy to moderate. It does not require technical climbing skills, but it is physically demanding, involving significant daily walking with uphill and downhill sections. A good level of cardiovascular fitness and endurance is recommended.

Q: What is the risk of altitude sickness? A: Altitude sickness is a concern as the trek reaches an elevation of 4,130 meters. It’s crucial to ascend gradually, stay hydrated, and recognize the symptoms, which can include headaches, nausea, and fatigue. Your guide will be trained to help you manage these issues and can arrange for immediate descent or emergency evacuation if needed.

Q: What kind of food is available on the trek? A: Teahouses offer a varied menu. You’ll find traditional Nepali dishes like dal bhat (lentil soup with rice and vegetables), as well as common Western foods like pasta, pizza, and soups. Prices increase as you gain elevation due to the difficulty of transporting supplies.

Q: Do I need travel insurance? A: Yes, comprehensive travel insurance is highly recommended. It should cover high-altitude trekking and, most importantly, emergency helicopter evacuation, which can be extremely expensive without coverage in case of a medical emergency or injury.

Q: Can I charge my electronic devices on the trek? A: Most teahouses offer charging facilities, but there is usually a fee per device or hour. The availability and reliability of electricity decrease as you ascend to higher altitudes. It’s wise to carry a portable power bank.

Q: What is the cost of the ABC trek? A: The total cost can vary widely, but a typical guided package can range from $700 to $1,500 USD per person. This usually includes permits, a guide and/or porter, transportation, accommodation, and meals. If you trek independently (which is now prohibited for foreign nationals), you would need to budget for each item separately, including a guide’s daily fee of approximately $30–$40 USD.