Rara Lake Trek

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

For your kind information, we would like to give a list of the insurance companies, please go through the links below:

For Canadians And Americans

1. http://www.travelguard.com
2. http://www.worldnomads.com
3. http://www.mondial-assistance.ca
4. http://www.travelassistnetwork.com
5. http://www.travelex-insurance.com
6. http://www.travelite.com
7. http://www.travelunderwriters.com
8. http://www.hccmis.com/atlas-travel-insurance

For Australians And New Zealanders

1. http://www.covermore.com.au
2. http://www.allianz.com.au
3. http://www.worldnomads.com.au
4. http://www.bupa.com.au
5. http://www.itrektravelinsurance.com.au
6. http://www.1cover.com.au

For British

1. http://www.travel-guard.co.uk
2. http://www.worldnomads.co.uk
3. http://www.thebmc.co.uk
4. http://www.direct-travel.co.uk
5. http://www.essentialtravel.co.uk

For Europe And Slovenia

1. http://www.coris.si
2. http://www.europaeische.at

For South-Africa

1. http://www.travel-guard.co.za
2. http://www.tic.co.za

For Indians

1. http://www.internationalsos.com/en/asia-pacific_india.htm

MAJOR SYMPTOMS OF ALTITUDE SICKNESS

INITIAL SYMPTOMS

1. Periods of sleeplessness
2. Runny nose.
3. Extra tiredness
4. Occasional loss of appetite
5. Feeling laziness
6. Wish to vomiting
7. Periodic breathing

Above are normal symptoms which may occur into your body that you should not be worried. Every trekker will experience some or all of these, no matter how slowly they ascend.

ADVANCE SYMPTOMS

1. Headache and vomiting
2. Dizziness
3. Racing heartbeat
4. Exhaustion
5. Nausea
6. Diarrhoea
7. Loss of apatite
8. Weakness
9. Hard to breath
10. Extra tired
11. Dry Raspy cough
12. Sleeplessness

When above symptoms will occur into your body, these symptoms usually resolve by spending one or two extra nights at the same altitude or using medicine. Even you are resting at the same altitude or using medicine, if symptoms are becoming worse, then it is necessary to descend.

SERIOUS SYMPTOMS

1. Worsening headache and vomiting
2. Swelling of hands and face
3. Reduced urine output
4. Walking with a staggering gait
5. Confusion
6. Increased tiredness
7. Breathing irregularity
8. Visual hallucinations (seeing things that are not real)
9. Changes in the ability to think
10. Changes in normal behavior

If above serious symptoms will occur into your body, these extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

TO PREVENT ACUTE MOUNTAIN SICKNESS

1. If possible, don’t fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
2. If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
3. If you go above 3,000 metres (10,000 feet), only increase your altitude by 350 to 500 metres (1,000 feet) per day
4. Climb high and sleep low! You can climb more than 300 to 500 metres in a day as long as you come back down and sleep at a lower altitude.
5. If you begin to show symptoms of moderate altitude sickness, don’t go higher until symptoms decrease.
6. Drink plenty of water, tea or juice etc (at least three to 4 liters per day). Urine output should be copious and clear to pale yellow.
7. Eat high-carbohydrate foods (rice, pasta, cereal) for more energy.
8. Take it easy and don’t overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
9. Avoid alcohol as it may increase the risk of dehydration, and don’t smoke.
10. Don’t push yourself when climbing up to passes, rather take plenty of breaks.
11. Avoid taking sleeping pills.
12. Avoid active movements and try to relax in the first one or two days upon arrival at the high altitude areas.
13. Bring adequate medicine.
14. If nothing else works, return to the areas with the lower elevation.
15. Allow sufficient time for acclimatization (After 3000 meters).
16. Don’t make rapid Ascent. Don’t go too far too fast.
17. Do not trek/travel alone, take guide/porter.
18. Follow the advice from your guide, hotel, local, guide book.
19. Descent if mild symptoms rapidly getting worse.
20. Never leave or descent sick person along.
21. Avoid getting cold.
22. Take an easy and comfortable trekking route even if its longer

MEDICINE

Following is a list of items you should consider including in your medical kit – consult your pharmacist for brands available in your country.

1. Aspirin or paracetamol – for pain or fever
2. Antihistamine – for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.
3. Antibiotics consider including these if you’re traveling well off the beaten track’ see your doctor, as they must be prescribed, and carry the prescription with you.
4. Loperamides or Diphenoxylate ‘blockers’ for diarrhea’ Prochlorperazine or metaclopramide for nausea and vomiting.
5. Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.
6. Insect repellent, sunscreen, lip balm and eye drops.
7. Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.
8. Antifungal cream or powder – for fungal skin infections and thrush.
9. Antiseptic, such as povidone-iodine for cuts and grazes.
10. Bandages, band-aids or plasters and other would dressings.
11. Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)
12. Cold and Flu tablets, throat lozenges and nasal decongestant.
13. Multivitamines – consider for long trips, when dietary vitamin intake may be inadequate.