Dhaulagiri Trek -16 Days

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Dhaulagiri Trek offers access to the magnificent Dhaulagiri Mountain range, which features fifteen peaks soaring above 7,000 meters, making it one of the most exhilarating trekking destinations in the Himalayas. Dominating the skyline is Mt. Dhaulagiri I (8,167 m / 26,795 ft), the world’s seventh-highest mountain, surrounded by other breathtaking giants like Tukuche Peak (6,920 m / 22,703 ft), Dhaulagiri II (7,751 m / 25,430 ft), Dhaulagiri III (7,715 m / 25,312 ft), Dhaulagiri V (7,618 m / 24,993 ft), and the majestic Annapurna (8,091 m / 26,545 ft).

Trip Duration 16 Days
Max Altitude Upto 5360m
Group Size 2 - 15
ARRIVAL ON Kathmandu Nepal
DEPARTURE FROM Kathmandu Nepal

 Dhaulagiri Trekking Highlights

  • Picturesque Journey: Travelling to Dhaulagiri is a fascinating opportunity to experience the majesty of nature and breathtaking vistas of world’s 7th tallest mountain, Mount Dhaulagiri (8,167 m) and fifteen 7,000 m tall mountains in the Dhaulagiri range. At every twist and turn, you will be awe-spired by the stunning views of the peaceful route, alpine valleys and snow-capped mountains. In this trek, you will be exploring Nepal’s untouched beauty as you walk past remote communities and beautiful landscapes.
  • Diverse Terrain: The landscape of Dhaulagiri features lush forests, high grasslands, glacier rivers, and steep hills. It’s amazing landscape, which ranges from subtropical lowlands to snow-capped summits, changes dramatically and offers the trekkers a special experience during the trek. You will also walk past the Kali Gandaki Gorge, in the Kali Gandaki Valley – known as the world’s deepest Gorge.
  • Rich Culture and Village Life: The villages of Dhaulagiri showcase rich culture and eternal traditions. Local people wear traditional attire, and welcome trekkers with big smiles and warm hospitality. Ancient monasteries, lively festivals and prayer flags along the way reflect the depth of spirituality in the communities. The daily lives of people here revolve around farming and husbandry. Living in this part of Nepal shows you the true beauty of nature and heartwarming peoples.
  • Majestic Mountain View: Dhaulagiri offers a magnificent vista of dozens of peaks along the route, just taking your breath away. You will encounter majestic mountains, Dhaulagiri 1 (world’s 7th highest mountain), Mount Nilgiri, Annapurna Mountain Range, Mukut Himal, Dhaulagiri Range and many more mountains during the trek.
  • Cross French pass (5360 m) and Dhampus Pass (5240 m): French Pass (5,360 m) offers breathtaking vistas of Mount Dhaulagiri and its range as well as the charming Hidden Valley. Dhampus Pass (5,240 m) showcases the stunning beauty of Annapurna range and many other peaks. French and Dhampus Passes are one of the main highlights of the trek. This challenging yet breathtaking pass rewards trekkers with thrilling and memorable journeys.
  • Jomsom: Located in the Mustang region, Jomsom is a picturesque village at the base of the Dhaulagiri mountain range. It provides a distinctive fusion of Tibetan culture and scenic splendor and is well-known for its incredible landscape. Jomsom is a tranquil point of entry to the mountains, with its strong breezes, old temples, and apple orchards.

Trip Overview

Dhaulagiri Trek offers access to the magnificent Dhaulagiri Mountain range, which features fifteen peaks soaring above 7,000 meters, making it one of the most exhilarating trekking destinations in the Himalayas. Dominating the skyline is Mt. Dhaulagiri I (8,167 m / 26,795 ft), the world’s seventh-highest mountain, surrounded by other breathtaking giants like Tukuche Peak (6,920 m / 22,703 ft), Dhaulagiri II (7,751 m / 25,430 ft), Dhaulagiri III (7,715 m / 25,312 ft), Dhaulagiri V (7,618 m / 24,993 ft), and the majestic Annapurna (8,091 m / 26,545 ft).

This challenging Dhaulagiri circuit trek leads adventurers through rugged alpine terrain, glacier fields, and remote valleys. Key highlights include crossing the formidable French Pass (5,360 m / 17,585 ft) and Dhampus Pass (5,240 m / 17,192 ft), camping in the secluded Hidden Valley (5,200 m / 17,060 ft), and marveling at the depths of the Kali Gandaki Gorge, one of the deepest gorges on Earth.

Perfect for seasoned trekkers, the Dhaulagiri Circuit blends raw Himalayan wilderness, dramatic elevation, and panoramic mountain vistas into a truly unforgettable expedition.

Trekking of the main paths is not only possible but can be immensely rewarding. Though you do need a sense of adventure and an increased ability to deal with unexpected. Geographically, it is a land of dramatic contrast. Trekking around the giant Himalayan Peak Dhaulagiri (8th highest Himalayan Peaks of the world) is one of the most challenging treks.

Trekking in Dhaulagiri region means an exploration of the wild. Recently reopened this thrilling region shows its long-kept secrets, like the Gandaki Gorge, the deepest Gorge in the world!! Dhaulagiri means “white mountain” though many mountains over the world have names which translate to white mountain, this is without doubt the most astonishing one.

DETAILED ITINERARY

Day 01 : Arrival in Kathmandu airport. Our Airport Representative transferred to hotel by private tourist vehicle.
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Max Altitude 1345m/4412ft
Accommodation 3 stars level hotel

Our Airport Representative transferred to hotel by private tourist vehicle.

Day 02 : After breakfast transfer domestic airport and flight to Pokhara then drive to Beni by car. Flight 30 minutes then drive by car 4 hours.
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Meal Breakfast/ Lunch/Dinner
Max Altitude 1020m/3345ft
Accommodation Hotel/Tea house

After a leisurely breakfast, you will drive to the airport, where you will then fly to Pokhara
before driving to Beni (approx. 3 hours). We will be staying overnight at Beni.

Day 03 : Beni to Dharapani. Walking 6 hours.
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Meal Breakfast/ Lunch/Dinner
Max Altitude 1470m/4822ft
Accommodation Hotel/Tea house

You will traverse several Gurung and Chhetri villages as you stroll along the Myagdi Khola today, as well as a few suspension bridges. Additionally, the first vista of Mt. Dhaulagiri will be visible to the north.

Day 04 : Dharapani to Muri. Walking 6 hours.
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Meal Breakfast/ Lunch/Dinner
Max Altitude 1850m/6068ft
Accommodation Hotel/Tea house

From here, you can take a stroll through Takum and Sibang, two lovely traditional villages. To the west, you will have a good view of snow-capped mountains including Puta Hiunchuli and Gurja Himal. At Muri, there is a lovely Magar community settlement, where you will stay the night.

Day 05 : Muri to Bagara. Walking 6 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 2085m/6838ft
Accommodation Tented camp

You will go to the Muri Khola bridge from your lodge. You will gradually ascend to the north valley after crossing the bridge across the river by passing through several rice fields and farmhouses until you reach Boghara.

Day 06 : Bagara to Doban. Walking 5:30 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 2520m/8265ft
Accommodation Tented camp

You will travel a winding, narrow path today to reach the west bank of the Myagdi Khola. While walking through a nice woodland, you will pass various streams. Here you will be staying at a guesthouse or teahouse.

Day 07 : Doban to Sallaghari. Walking 6 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 3010m/9872ft
Accommodation Tented camp

After eating breakfast at Dobang, you will stroll through a forest filled with ferns, bamboo, pine trees, and rhododendrons before arriving at Sallaghari in the forest located on the east bank of the Myagdi Khola.

Day 08 : Sallaghari to Italian BC. Walking 6:30 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 3660m/12005ft
Accommodation Tented camp

After ascending to a grassy region on the moraine, you will reach your camp after passing through a delightful woodland of pine, rhododendron, and juniper. You may have a good view of Mt. Dhaulagiri from here. We will be saying at tented camps in the base camps.

Day 09 : Italian BC to Japanese BC. Walking 6 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 4200m/13776ft
Accommodation Tented camp

After breakfast at Italian BC, we will start our trek towards Japanese BC. Today you will walk following the glacier and impressive narrow gorges. We will be staying overnight at tented camp.

Day 10 : Rest and Acclimatization
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Meal Breakfast/ Lunch/Dinner
Max Altitude 4200m/13776ft
Accommodation Tented camp

You will travel on a day hike to a higher height and spend a few hours exploring the valley after breakfast. Remaining time you can relax and do some leisure activities you want.

Day 11 : Japanese BC to Dhaulagiri BC. Walking 6 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 4740m/15547ft
Accommodation Tented camp

You must navigate a lengthy glacier covered in moraines to get to Dhaulagiri Base camp; the terrain is rocky and treacherous. You may have a good view of Mt. Dhaulagiri and Tukuche Himal from here. We will be staying overnight at tented camp.

Day 12 : Dhaulagiri BC to Hidden valley via French col pass (5360m/ 17580ft). Walking 7 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 5140m/16860ft
Accommodation Tented camp

After a pleasant breakfast, you will depart from your camp and climb to French Pass. You will rest for some time here to take pictures. The views of Tukuche Peak, Mukut Himal, Tashi Kang, and Mt. Dhaulagiri are breathtaking. Then you will begin to descend quickly while staring down into a valley that is hidden.

Day 13 : Hidden valley to Yak kharka via Dhampus pass (5244m/ 17200ft). Walking 6 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 3680m/12070ft
Accommodation Tented camp

You will gradually climb up to Dhampus Pass from Hidden Valley, where you can see a mesmerizing view of the Hidden Valley (really a hidden treasure!). You may also see breathtaking view of Mt Nilgiri and Mt Annapurna from the Pass. You will eventually arrive to Yak Kharka after descending left into the Kaligandaki river valley.

Day 14 : Yak kharka to Jomsom . Walking 5:30 hours
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Meal Breakfast/ Lunch/Dinner
Max Altitude 2720m/8920ft
Accommodation Hotel/Tea house

Today, you will make a steep descent to Marpha, a pleasant Thakali community with an attractive monastery and apple orchids, which is located on the bank of the Kaligandaki River.
You may go to Jomsom from here by following the Kaligandaki riverbank, which is in a short distance.

Day 15 : Jomsom to Kathmandu via Pokhara.
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Meal Breakfast/Lunch
Max Altitude 1345m/4412ft
Accommodation 3 stars level hotel

From Jomsom you will take a scenic flight to Pokhara. And from there you will take a connecting flight to Kathmandu. In Kathmandu you will be taken to your hotel where you can rest or roam around Thamel to toast yourself a successful trip.

Day 16 : The trip ends, our Airport Representative will drop you to the Kathmandu international airport for your final flight departure from Nepal. Driving 15 km – 10 minutes
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Meal Breakfast

The trip ends in this day as our Airport Representative will drop you to the Kathmandu international airport for your final flight departure from Nepal. We suggest you reach airport at least 2.30hrs ahead of your departure time.

Note above itinerary:
Inquire Now

Price Includes

  • Ground Transportation: You’ll have all ground transportation covered according to the itinerary.
  • Accommodation in Kathmandu: Hotel in Kathmandu with breakfast included at a 3 to 4-star level ( 1night before trekking and 1 night after).
  • Accommodation During Trek: Twin-sharing tea house accommodation will be provided in the lower regions of the trek, with tented camps arranged at higher altitudes.
  • Meals During Trek: Enjoy daily breakfast, lunch, and dinner throughout the trek, with fresh seasonal fruits served after dinner.
  • Domestic Flights: Domestic round-trip airfare from Kathmandu to Pokhara, Jomsom to Pokhara, and back to Kathmandu, inclusive of all applicable taxes
  • Guide and Porter Services: Experienced, English-speaking licensed trekking guide and porter (one porter for every two trekkers), with all expenses covered—including meals, drinks, accommodation, insurance, salary, equipment, transport, and local taxes.
  • Medical Support: First aid kit and oximeter to monitor pulse, heart rate, and oxygen saturation at high altitude.
  • Trip Map: A detailed map of the trekking route.
  • Permits & Paperwork: Annapurna conservation entry permit and TIMS (Trekkers' Information Management System) permit.
  • Trekking Gear Provided: Four season sleeping bag, down jacket, and duffle bag (backpack) provided for trekking if needed, at no extra charge.
  • Emergency Rescue Support: Coordination with your insurance provider and helicopter service for evacuation and medical treatment at an internationally recognized hospital, with all costs covered by your insurance.
  • City Tour: Discover the charm of the city on a half-day guided tour—short, sweet, and full of memorable sights.
  • Souvenir & Certificate of Achievement: Certificate of trip completion and company T-shirt provided as a souvenir.
  • Farewell Dinner: Enjoy a complimentary farewell dinner in Kathmandu to celebrate your journey.
  • Taxes & Charges: All applicable government taxes, including VAT, local taxes, and tourist service charges.

Price Excludes

  • Extra Stay & Meals: Extra nights in Kathmandu with lunch and dinner, except farewell dinner.
  • Beverages: All types of drinks during the trek (hot, cold, and alcoholic).
  • Personal Gear & Medicines: Trekkers should bring essential gear like boots, warm clothing, sunglasses, a daypack, and other personal items.
  • Travel Insurance: Travel and emergency rescue insurance is mandatory. The policy should cover up to USD 10,000 for helicopter evacuation and USD 5,000 for medical treatment at altitudes up to 6,000 meters (approx. 19,685 feet).
  • Personal Expenses: Items like phone calls, laundry, bar bills, battery charging, hot showers, and excess baggage fees.
  • Gratuities: Tips for trekking staffs and driver (Tipping is expected).
  • Unlisted Costs: Any other expenses not mentioned in the “Services Included” section.

Trip Info

The trip to Dhaulagiri Trek starts from Kathmandu to Beni. From Beni, the trek continues to Babiyachaour, Darbang, Takum, Muri, Boghara, Doban, Italian Base Camp, Dhaulagiri Base Camp. And, from Dhaulagiri Base Camp the trip continues to Hidden Valley crossing the French Pass. Then rest in Hidden Valley again, trek to Yak Kharka, cross the Thapa Pass and down to Tukuche.

Similarly, after Tukuche the trip continues toward Ghasa, Tatopani, Ghorepani, Tikedhunga. Again trek to Nayapul, then drive to Pokhara and to Kathmandu for the final departure.

TREKKING EQUIPMENTS, GEARS & SOME MEDICINES

We do recommend following equipment's for trekking and Hiking in Nepal.

  • Sun hat
  • Scarf
  • Light balaclava
  • Warm wool hat
  • UV protection one Sunglasses
  • Head torch with extra batteries.

  • Tshirts
  • Shirts
  • Sleeveless or body warmer type fleece.
  • Long sleeve shirts
  • Thermal Vest
  • Down Jacket
  • Fleece Jacket
  • Pullover
  • Sports bras (women)
  • Waterproof outer jacket
  • Rain Coat
  • Hand wear
  • Fleece gloves.
  • Warms mittens or gloves.

  • Long Under Wear
  • Short Under Wear
  • Lightweight Cotton Long Pants
  • Warm Trousers
  • Tracksuit pants
  • Lightweight thermal trouser
  • Fleece pants
  • Cotton paints

  • Thin inner socks
  • Thick warm wool hiking socks
  • Walking boots with ankle support
  • Trainers or trail shoes
  • Gaiters
  • Micro spikes

  • Camera and Accessories
  • Phone
  • Power Bank
  • Solar Panel
  • Travel Adapter

  • Book
  • Playing Cards/Games
  • Journal and Pen
  • Snacks and Specialist Food

  • Sunscreen
  • Insect Repellent
  • Hand Sanitizer
  • Toilet Paper
  • Wet Wipes
  • Pocket Hand Warmers
  • Moisturizing skin cream and Lip balm
  • Toiletries
  • Water purifier
  • First Aid

  • Passport and Copy
  • Travel Insurance Details
  • Trekking Permit(s)
  • Waterproof Document Wallet
  • Cash

  • Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
  • Any personal medications
  • Malaria prophylactic tablets
  • Blister treatment
  • Rehydration powder
  • Analgesics (Paracetamol, ibuprofen and aspirin)
  • Plasters and zinc oxide tape
  • Throat lozenges
  • Diamox

  • Duffel Bag or Suitcase
  • Day pack
  • Sleeping bag
  • Water bottle
  • Trekking poles
  • Towel

Good to Know

Q. Does your company provide airport pick-up and drop-off services?

A. We provide airport pickup and drop-off based on your flight schedule. Look for our sign in the arrivals hall.

Q. When Is the Pre-Departure Meeting?

A. The meeting is held the evening before your trip in Kathmandu, typically at your hotel or our office. It lasts about 45-60 minutes. Please arrive on time with your required documents.

Q. What to Bring to the Pre-Departure Meeting?

A. Please, bring a copy of your passport, travel insurance details (with proof of medical evacuation), any outstanding payments, emergency contact information, and two passport photos if requested.

Q. Do you provide any gears for trekking?

A. Yes, we do provide roughly 65 liters one duffel bag, sleeping bag and down jacket to use for trekking without extra charge, if you do not have.

Q. Can I rent or buy gears in Kathmandu?

A. You can buy or rent trekking boots and rest of the gears, you need to need to buy.

Q. How much weight does porter carries?

A. We do provide one porter between 2 trekkers. One porter carries 25 to 30 kg respectively.

Q. How much weight does airplane allow to Lukla?

A. Twin Otter and Dornier planes are the primary mode of transport to and from the airstrip at Lukla. It allows 15kg per passenger, including had bag.

Q. Can I take some more gears for paying extra charge?

A. It is hard but some time, they do allow 2 to 3 kg with paying extra charge US$ 2 per kg

Q. When Should I pack my gears?

A. You will have pre-trip meeting in Kathmandu that night you pack trekking gears.

Q. What equipment should I carry at Daypack?

A. Most of our day packs have a capacity of roughly 20 to 24 liters. You need to carry only day use things like water bottle, light jackets, some extra shocks, sun hat, sunglasses, raincoat, light glove, scarf, toilet paper, and small towel, camera, some personal medical, Sunscreen, Passport, money, camera, trekking poles and some snacks. Rest of the gears will be carried by porter.

Q. Can I store suitcase and other unnecessary gears in hotel in Kathmandu or at your office?

A. Yes, you can store either at the hotel in Kathmandu or at our office without extra charge.

 TRAVEL INSURANCE

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. For your kind information, we would like to give a list of the insurance companies, please inquire with them.

  •  USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
  • Australia and New Zealand: Fast Cover, Allianz Australia
  • Singapore: Ergo, World Nomad (Explore plan level 3)
  • Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
  • India: ICICI Lombard

Map & Elevation

Frequently Asked Questions

Common questions about company

Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.

 

We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.

It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.

 

Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.

Here are link of the certificate:

All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.

 

Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.

Nepal's location/ Entry information/Visa

Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making

 

it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.

 

Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.

 

By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.

 

By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.

All the foreign nationals except Indians need to obtain visas to enter Nepal.

Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.

 

You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.

Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)

 

Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online

 

After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.

 

Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.

Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.

Weather/ Physical fitness/ Experience/ Daily routine

The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.

 

Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.

 

Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.

As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.

 

Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest.

Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:

The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.

Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.

Photography: Always ask for permission before taking photos of people or their homes.

We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.

We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.

We will have lunch about 11:30 am to 12:30 am.

A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.

Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.

There are health centers and clinics available in some villages along the route in Annapurna. Your guide will also carry a basic first aid kit.

Accommodations & Foods

We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house (mountain lodge) in trekking in AP plan (accommodation, breakfast, lunch and dinner). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).

 

Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.

 

Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.

While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as

“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.


 

You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.

For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.

Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.

Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.

Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.

You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.

Altitude sickness/ Insurance/ Medication/Equipment's

Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.

 

What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..

 

If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.

More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.

 

Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:

  • Alcohol
  • Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
  • Narcotic pain medications in more than modest doses

 

To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.

To recap, serious symptoms of altitude sickness include:

  • A severe, enduring headache, which is not cured by ordinary painkillers
  • Marked nausea and repeated vomiting
  • Irritating dizziness or actual difficulty with balance and direction
  • Visual disturbances with flickering vision and problems judging distance
  • Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
  • Swelling beneath the skin (edema), typically around the eyes
  • Swollen ankles and hands
  • Confusion
  • Convulsions

In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.

Prevention of Altitude Illness:

  • What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or

 

AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.

  • When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
  • Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):

-Alcohol

-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)

-Narcotic pain medications in more than modest doses

  • Drink plenty of liquids (at least three litres a day)
  • Avoid getting
  • Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.

 

Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

 

We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:

 

USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

 

Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)

Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard

 

Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.

In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.

Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.

 

We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.

Banking/Wifi/communication/Electricity facilities

There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.

Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.

Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.

The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.

However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.

Others Common Question

Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.

We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.

We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.

 

Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.

Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.

Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.

Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.

The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.

Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.

We have set departure dates for group treks. You can find them here.

If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.

Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.

Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.

Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:

 

Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.

 

Sightseeing in Kathmandu Valley:

Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.

 

River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.

 

Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.

 

Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.

Booking & Payment

February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.

When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.