Tilicho Peak
Peak Climbing

Tilicho Peak

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Tilicho Lake Mesokanta Pass Trek1
Island Peak Climbing
Tilicho Peak

Trip Facts

  • Max Altitude 7134m
  • Grade Moderate
  • Duration 21 Days
  • Group Size 2 - 15

Overview

Tilicho Peak is a little bit hard to climb than the other mountains having a height of around 7000m. The way to this mountain climbing has two ways up to its base camp. One way goes via the Marshyangdi Valley route and another way goes via the Kaligandaki Valley route. If the teams go through Kaligandaki valley then it is very hard to cross the Messocanto pass, which is situated at 5300m. Altitude From the top of this Messokanto pass, the tranquil view of Tilicho Lake can be seen.

The base camp is located near the Tilicho Lake at 4800m high. It takes a few days to rest for acclimatization at this base camp. Camp 1 at 5800m is located a long way distance through the ridges of the mountain. It is a little bit hard times to reach and climb Camp 1. From there also the panoramic view of Tilicho Lake down below can be seen.

Camp 2 is located at a high of approximately 6200m and way is more difficult to reach this point. We should use the fixed rope on the way to reach camp 2. The elevation is about 40 Degree slope. From camp 2, the way directly goes to the Top of the Tilicho peak and the climbing is a little bit hard with an elevation of 60 degrees up towards the top of the Tilicho peak. Sometimes there are chances of an avalanche, so the team should be careful at this time to go ahead climbing. By the end of reaching the top, the ridge is a little bit difficult to climb.

Cost for Tilicho Peak Climbing

The Tilicho Peak Climbing begins in Kathmandu. After a day of sightseeing in Kathmandu, take a long scenic drive to Chamje. Similarly, start trekking along the banks of Marsyangdi Khola from the trails going upstream and beyond. Adaptation is at a higher level and essential to avoid mental and physical illness.

Take a few days’ breaks in Manang to get used to the new climate. During our stay in Manan, we will explore the surrounding area. After leaving Manan, we follow the path. It heads northwest to Tiricho Peak Base Camp. Upon arrival at the base camp, the Sherpa crew will perform a final check on climbing equipment and health.

Follow the footsteps and guidance of an experienced climbing expert to the summit of Tilicho Peak. Our fierce climb to the summit is rewarded with breathtaking views of Annapurna and the Dhaulagiri Massif. Equally stunning views of the world’s deepest canyons, the Kali Gandaki Valley, and the tranquil cobalt blue Lake Tilicho.

After having a good time at the summit. We will return to the base camp. After successfully climbing the summit of Tiricho Peak, return to the same trail through Pisan, Bagarchap, and Chamje. Finally, the adventurous Tiricho Peak expedition on a Unique Path ends with a scenic drive back from Chamje to Kathmandu. Similarly, if you travel with us on the Tilicho Peak you will have fun and experience of a lifetime. Trekkers usually have the best time traveling in Tilicho Peak.

Trip Highlights

  • Since the terrain can be hard and the days long.
  • Hikers on these treks should be in good physical condition and have some previous mountain walking experience.
  • It does not require any technical experience.
  • Steep climbing may be involved, although it is never necessary to use ropes.

Itinerary

Day 01

Arrive at Kathmandu and transfer to Hotel.

The trip starts with one’s arrival in Kathmandu then from Kathmandu you will be transferred to a 3-star hotel in Kathmandu where you can rest for the night and enjoy the tasty delicacies.

Day 02

Sightseeing in Kathmandu & Climbing Preparations

Today we are going to spend most of our day looking around a number of the planet heritage sites of the World Heritage Site within Katmandu Valley. most significantly we are going to complete all needed|the mandatory} paper works and create different preparations required for Tilicho Peak Expedition.

Day 03

Drive from Kathmandu to Chamje [1410m/4626ft]

After breakfast, we have a tendency to indurate a drive from the national capital on the banks of Trishuli stream for one or two hours up to Dumre then on the banks of Marsyangdi stream. Our drive goes over scenic zigzag craggy roads passing through Besisahar and drive towards Chamje. Before we have a tendency to may come near to Besisahar and trek from there, however currently the enlargement of motor road has created its potential to drive additional to Chamje – the start line of the trek.

Day 04

Trek from Chamje to Bagarchhap [2164m/7097ft]

Our trek starts from Chamje, we are going to cross a span and so ascend to achieve Sattale wherever the natural path becomes slender. We are going to hit the village of Tal, that marks the entry to Manang district. From Tal village, our path descends right down to cross a span over Marsyangdi stream. From there a moderate trek can lead to the Gurung village of Dharapani. Our path from there leads through landslide affected space towards the village of Bagarchhap.

Day 05

Trek from Bagarchhap to Chame [2713m/8898ft]

After a light meal in Bagachhap the trek continues to Chame where one can experience the extreme beauty of the place. Similarly, Chame is very popular among the trekkers for it’s stunning landscape and lush forest. Similarly, an easy trek from Koto will lead us to Chame for the overnight stay. Chame is the main administrative center of Manang District where there is an abundance of shops and comfy teahouses.

Day 06

Trek from Chame to Pisang [3185m/10446ft]

Today we tend to leave Chame and follow the path that heads west on the watercourse banks towards Bharatang. From there, our trek goes on the banks of Marsyangdi watercourse then crosses a span before creating a climb to achieve Dhukur Pokhari. Our path bit by bit disclosed with impressive cover peaks around the trek from Dhukur Pokhari, we’ll reach Pisang. From Pisang, we are able to get pleasure from impressive views of Pisang Peak and Annapurna II.

Day 07

Trek from Pisang to Manang [3551m/11647ft]

On day 7 of the Tilicho Peak, we trek from Pisang to Manang at an altitude of Manang. The trout in itself is an interesting and entertaining journey. Similarly, from Pisang, there are two trekking trails to reach Manang the Upper Route at a high altitude and the Lower route at a lower altitude. Likewise, the Upper route offers more beautiful scenery of chains of Snow Capped Himalayas than the lower route. Wonderful views of Annapurna, Pisang Peak, and many other snowcapped peaks add extra pleasure and value for today’s trekking as we head towards Manang for our overnight stay.

Day 08

Rest Day at Manang

Today is the rest and exploration day in Manang where you can explore different attractions of Manang and its religious place. In addition, Manang contains a ton of offers for its guests. Manang may be a medieval, Tibetan-style village wherever there square measure several teahouses and campsites. the simplest read of Annapurna II 7939m, Annapurna IV 7525m, Annapurna III 7555m, Gangapurna 7454m, Tilicho Peak 7134m, and different natural covering peaks are often seen right ahead, folks.

Day 09

Trek from Manang to Khangsar [3850m/12628ft]

After breakfast, we have a tendency to leave Manang and follow the path that demands elevation all the far to Khangsar. throughout our trek, we have a tendency to area unit rewarded with sensible views of Gangapurna, ice mass Dome, Annapurna II, Annapurna III, Chulu West Peak, Chulu East Peak, Chulu region Peak, and Tilicho Peak. we are going to cross over the Khangsar Khola bridge to succeed in Khangsar village for our long stay.

Day 10

Trek from Khangsar to Tilicho Peak Base Camp [4800m/15744ft]

Today we tend to leave Khangsar and follow the path that goes over through varied ice lakes and glaciers to succeed in Tilicho Base Camp for our long keep. throughout our trek these days, we have a lot of possibilities of recognizing wild animals like Blue Sheep, the range of mountains Thar, and several other species of birds. There are tea homes at Tilicho Peak Base Camp, wherever we’ll pay our long before rising Tilicho Peak. Our Unique Path crew can build preparations for additional rising.

Day 11

DAY 11-28 Climbing Period

From day 11 to 28 it is a climbing period to climb the Tilicho Peak.

Day 29

Trek from Base Camp to Khangsar

After having a wonderful climbing period at Tilicho Peak. Trek from the Tilicho Peak Base Camp to Khangsar.

Day 30

Trek from Khangsar to Pisang

Today we trek from Khangsar to Pisang. Similarly, today we start early in the morning, during the trek from Khangsar to Pisang we can view the beautiful view of the surrounding. Likewise, we will take our lunch at Manang and then continue our trek on a rather easy trail that leads us back to Pisang for ending our long trekking day. Overnight stay at Pisang lodge.

Day 31

Trek from Pisang to Bagarchhap

After breakfast, we pack our gear, go through Dhukur Pokhari, get off there and follow the same path across the suspension bridge. We cross the river and walk along the banks of the Marsyangdi river to reach Chamje. Trek the village of Koto from Chamje and arrive overnight at Bagarchap.

Day 32

Trek from Bagarchhap to Chamje

The last day of our trek starts from Bagarchhap as we follow the trail that descends gradually towards Dharapani. Our trail continues passing through the village of Tal. From there a fairly moderate trek will bring us back to Chamje where our trek ends. We will celebrate the evening with our climbing team members after an adventurous – Tilicho Peak Expedition.

Day 33

Drive from Chamje back to Kathmandu

Today we will drive from Chamje to Kathmandu via tourist bus. Similarly, when you are in a bus then you can enjoy the beautiful landscape and surroundings.

Day 34

Leisure day at Kathmandu

Today is a leiser day so you can either tour Kathmandu valley of rest at the hotel. Its upto you .

Day 35

Transfer to International Airport for Departure

Today our representative will drop you at the International Airport as per your flight schedule.

Pricing

Price for Tilicho Peak in different currency as follows:

Currency Pricing USD Euro AUD CAD Indian Rupees
Price per person N/A N/A N/A N/A N/A

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For latest offers & pricing for group & individual, please contact us.

Service Includes and Excludes

Service Included in this Trip

  • All the ground transportation by car.
  • Hotel accommodation in Kathmandu with breakfast at 3 to 4 stars level.
  • Meals on full board (Breakfast, lunch and dinner) in trekking and climbing period for you.
  • Seasonable Local fresh fruits.
  • Filtered water in trekking using (Katadyn Pocket Water Filter).
  • Twin sharing comfortable private room in trekking part and tented camp in climbing part.
  • Trip map.
  • Domestic flight tickets with  airport tax.
  • An experienced government licensed holder guide and porters to carry your luggage during the trek.
  • Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porters.
  • All necessary camping gears like two men tent, kitchen tent, kitchen equipment, mattress while climbing period.
  • Group medical supplies (first aid kit will be available).
  • All necessary paper works and national park entry permits.
  • Pasang Lammu rural municipality entry fee.
  • Climbing permit.
  • Climbing equipment like ice axe, Ice crew, snow bar, climbing rope.
  • Emergency helicopter rescue arrangement which will be paid by your insurance company.
  • TIMS (Trekkers’ Information Management System).
  • All our government taxes, vat, local tax, tourist service charges.

Service Excluded in this Trip

  • Lunch and dinner in Kathmandu.
  • All kind drinks (Alcoholic, hot and cold drinks) in mountain.
  • Personal equipment.
  • International airfare to and from Kathmandu.
  • Travel and rescue insurance.
  • Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges).
  • Personal climbing equipment( Joomer, carabiner lock, carabiner unlock, Harnex belt, Eight finger, helmet, gaiters, Boots, crampons).
  • Tips for trekking staff and driver (Tipping is expected).
  • Any others expenses which are not mentioned on ‘Price Includes’ section.

Fixed Departure

Year
  • 2023
  • 2024
Start Date End Date Availability Booking
11 Oct, 2023 31 Oct, 2023 OPEN Book Now
13 Oct, 2023 02 Nov, 2023 OPEN Book Now
15 Oct, 2023 04 Nov, 2023 OPEN Book Now
17 Nov, 2023 07 Dec, 2023 OPEN Book Now
19 Nov, 2023 09 Dec, 2023 OPEN Book Now
21 Nov, 2023 11 Dec, 2023 OPEN Book Now
23 Dec, 2023 12 Jan, 2024 OPEN Book Now
25 Dec, 2023 14 Jan, 2024 OPEN Book Now
27 Dec, 2023 16 Jan, 2024 OPEN Book Now
29 Dec, 2023 18 Jan, 2024 OPEN Book Now

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Trip Info

Tilicho Peak is the home to the highest glacier in the world “Tilicho Lake”. Similarly, it is also the main attraction of Tilicho Peak. Likewise, the Tilicho Peak Climbing starts with the arrival in Kathmandu. Then, sightseeing in Kathmandu Valley and all the climbing preparation and after all the preparation the trip starts with the drive to Chamje. Similarly, from Chamje the trip resumes to Bagarchhap and from Bagarchaap to Chame.

Then from Chame to Pisang and from Pisang to Manang also acclimatize in Manang. This process is very important for the further climb in the journey. And, after acclimatizing the journey continues to Khangsar, Khangsar to Tilicho Peak Base Camp [4800m/15744ft]. After reaching the base camp there will be a climbing period for 17 days. On your climb here you will get a wonderful view of the surrounding and the landscape.

Then after the climbing period the trip embarks on its return journey with a return to the base camp. After, trek from Base Camp to Khangsar and from Khangsar to Pisang. Similarly, the trip resumes from Pisang to Bagarchhap then from Bagarchaap to Chamje. Likewise, from Chamje to Kathmandu. Then, your airport representative will drop you to the international airport for the final departure.

Frequently Asked Questions

When is the best time for Tilicho Peak?

The best time for Tilicho Peak is during the spring and autumn seasons. However, the Tilicho Peak Climbing is possible in the monsoon season. But, to enjoy the full extent of your peak climbing you must travel to Nepal during the spring and autumn season. At this time the temperature and climate is suitable and you can travel in the clear sky on sunny days. In addition, if  you travel here during the autumn season you will enjoy the biggest festivals of the country Dashain and Tihar.

What are the difficulties for Tilicho Peak Climbing?

How long is the Tilicho Peak Climbing?

What are the weather conditions at Tilicho Peak Climbing?

Is Tilicho Peak Climbing safe for travel?

Do I need a climbing permit for Tilicho Peak Climbing?

Can you have altitude sickness in Tilicho Peak Climbing?

What is the food price at Tilicho Peak Climbing?

What will happen If I get sick while Climbing?

Is charging my phones and batteries possible in the route of Tilicho Peak Climbing?

What is the cost for Tilicho Peak Climbing?

Is traveling to Tilicho Peak Climbing worth it?

Can the Tilicho Peak Climbing be done in winter?

Is there any age limit for the Tilicho Peak Climbing?

Hot Drinks Black tea, Milk Tea, Lemon tea, Hot Lemon, Ginger Tea, Masala Tea, Jasmine Tea, Black Coffee, Milk Coffee, Hot Chocolate
Soup TomatoSoup, Vegetable Soup, Mushroom Soup, Chicken Soup, Chicken -, MushroomSoup, Onion Soup, Garlic Soup, Potato Soup, French Onion Soup, MixSoup( Veg, Chicken, Mushroom, Cheese), Noodle Soup, Egg-Veg-Noodle Soup
Potato Variety BoiledPotato, Fried Potato, Fried Potato with Veg., Fried Potato with eggTop, Fried Potato with cheese, veg & Egg, Potato Chips, French fry, Massed Potato, Potato bread
Delicious Noodle / Pasta DeliciousNoodle/Pasta, Fried Noodle plain, Fried Noodle with veg, Fried noodlewith Egg, Fried Noodle with Cheese, Mix Fried Noodle( Veg, Cheese,Chicken, Egg)
Italian Taste CheeseTomato Pizza, Cheese Veg Tomato Pizza, Salami Pizza, Mushroom Pizza,Tuna Piza, Mix Pizza, Spagatti Cheese, Macaroni Cheese, Lazani Cheese
Maxican Gourmet Chhese Bean Burrito, Cheese been Inchilada, Tacco
Indian Kitchen Indian Kitchen, Veg Curry with rice, Chicken Curry With Rice, Egg Curry With Rice, Chapati & potato Curry
Chinese Dine VegThukpa, Veg Egg, Chicken Thukpa, Chinese noodle, Tibetan Bread, VegMo:Mo, Chicken Mo:Mo, Mix Mo:Mo( Veg, Cheese, Egg), Fried Rice Plain,Chicken Fried Rice, Mushroom Fried rice, Veg Fried rice, Mix Fried Rice
Nepali Traditional Special Rice, Veg & Dal soup (serve with Picle, Papad , Salad)
Breakfast Boiled Egg, Fried Egg, Scrambled Egg, Poached Egg, Omlet plain, Veg Omlet, Cheese Omlet, Emlet Tomato, Potato Omlet Chapatiplain/jam/honey/butter, Toast Plain/Jam/Honey/Butter, TibetanBreadPlain/Jam/Honey/Butter, Musley fruit curd, Mushley With Milk orCurd, Corn Flask with Curd or Milk, Granola with Milk or Curd, Porridgewith Milk, Plain Porrige
From Bread Item Pancake plain/Jam/honey/Butter, Apple Pancake, Cinamon Rool, Apple Strudle, Brown/ white bread plain/jam/Honey/Butter
Mouth Watering Desert Apple Pie, Custard pudding, Rice Pudding, Lemon Sugar Pancake, Chocolate Cake
Occasional Teste Chicken Sizzler, Chicken Fried, Chicken Tawa, Chicken Curry, Chicken Steak, Yak Steak.

Grade A: Easy *

Trekking is essentially day hiking and doesn’t require any special training. However, good physical condition, a love of walking, and a desire to enjoying the spectacular views of the mountains and encounter village life are essential. We offer a diverse range of easy treks. Categorizing a trek as easy means that no difficult climbing or ascents to high altitudes is involved. They take usually no more than a week and are suitable for anyone. Be assured that a loss of altitude in no way means a loss of interesting things to see and experience. While our more challenging treks get you closer to a small number of mountain ranges, lower altitude treks often provide better viewpoints from which to enjoy the colorful horizons of a whole series of ranges. The duration of a trek can be from 4 to 9 days with an average of 4 to 5 hours walking per day. The elevation of the trail will be between 800m/2624ft and 2800m/ 9240ft above sea level.

Grade B: Moderate **

These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.

Grade C: Fairly Strenuous ***

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should except to trek above 5416m/17872ft.

Grade D: Strenuous ****

These real adventure treks are both technical and highly strenuous. Excellent physical condition is essential and mountaineering experience is preferable. Following rough terrain, they involve steep ascents to high altitudes with the possibility of some rope climbing. Stamina is needed to complete one of these treks, as it can take from 20 to 28 days to reach the heart of the wildernesses that they transverse. Participants should except to trek above 5600m/18480ft

EQUIPMENTS & GEARS

EQUIPMENTS, GEARS AND GUIDES

Nepal is one of the best places in the world for river rafting. Numerous fine rivers offer excellent opportunities for rafting, canoeing and simply immersing oneself in the magnificent landscape. Nepal’s thundering waters, coming from the glaciers of the mighty Himalayan, provide unmatched thrills.

Clothing

Down Or Fiber Filled Waterproof Jacket And Trousers 1
Fleece Jacket Or Pullover 1
Warm Cotton Trousers 2 Pairs
Shirts And T-Shirts 4 Pieces
Lightweight Cotton Long Pants 3 Pairs
Long Under Wear 2 Pieces
Short Under Wear 4 Pieces
Sun Hat Or Scarf 1
Woolen Hat 1
Sunglasses 1
Lightweight Gloves 1
Rain Coat 1
Heavyweight Gloves Or Mittens With A Waterproof 1

Footwear

Trekking Boot 1 Pair
Thick Socks 4 Pairs
Light Socks 3 Pairs
Camp Shoes 1 Pair
Sandals 1 Pair

Other Equipments

Sleeping Bag(4seasons) 1
Down Jacket 1
Daypack 1
Water Bottle 1
Sun Cream, Sunglasses
Flashlight With Spare Bulbs, Batteries, Lip Salve, Gaiters.

Optional

Insect Repellent Toilet Articles Note Book & Pen Toilet Roll
Laundry Soap Pocket Knife Towel Sewing Kit
Plasters Binoculars Camera Film
Cards And Personal Medical Kit

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

For your kind information, we would like to give a list of the insurance companies, please go through the links below:

For Canadians And Americans

  1. http://www.travelguard.com
  2. http://www.worldnomads.com
  3. http://www.mondial-assistance.ca
  4. http://www.travelassistnetwork.com
  5. http://www.travelex-insurance.com
  6. http://www.travelite.com
  7. http://www.travelunderwriters.com
  8. http://www.hccmis.com/atlas-travel-insurance

For Australians And New Zealanders

  1. http://www.covermore.com.au
  2. http://www.allianz.com.au
  3. http://www.worldnomads.com.au
  4. http://www.bupa.com.au
  5. http://www.itrektravelinsurance.com.au
  6. http://www.1cover.com.au

For British

  1. http://www.travel-guard.co.uk
  2. http://www.worldnomads.co.uk
  3. http://www.thebmc.co.uk
  4. http://www.direct-travel.co.uk
  5. http://www.essentialtravel.co.uk

For Europe And Slovenia

  1. http://www.coris.si
  2. http://www.europaeische.at

For South-Africa

  1. http://www.travel-guard.co.za
  2. http://www.tic.co.za

For Indians

  1. http://www.internationalsos.com/en/asia-pacific_india.htm

Acute Mountain Sickness (AMS) is common at high altitudes sickness. In general may occur when people ascend too quickly normally in altitudes of over 3000 m. The symptoms of altitude sickness are due to lower air pressure at high altitudes, which results in lower oxygen levels as you breathe the air in. The air is under less pressure and this makes it harder for your body to get the oxygen out of the air and into the circulation. It’s this extra strain on the body that causes altitude sickness.

Symptoms tend to be worse at night and include headache, dizziness, and lethargy, loss of appetite, nausea, breathlessness and irritability. Difficulty sleeping is another common symptom.

MAJOR SYMPTOMS OF ALTITUDE SICKNESS

INITIAL SYMPTOMS

  1. Periods of sleeplessness
  2. Runny nose.
  3. Extra tiredness
  4. Occasional loss of appetite
  5. Feeling laziness
  6. Wish to vomiting
  7. Periodic breathing

Above are normal symptoms which may occur into your body that you should not be worried. Every trekker will experience some or all of these, no matter how slowly they ascend.

ADVANCE SYMPTOMS

  1. Headache and vomiting
  2. Dizziness
  3. Racing heartbeat
  4. Exhaustion
  5. Nausea
  6. Diarrhoea
  7. Loss of apatite
  8. Weakness
  9. Hard to breath
  10. Extra tired
  11. Dry Raspy cough
  12. Sleeplessness

When above symptoms will occur into your body, these symptoms usually resolve by spending one or two extra nights at the same altitude or using medicine. Even you are resting at the same altitude or using medicine, if symptoms are becoming worse, then it is necessary to descend.

SERIOUS SYMPTOMS

  1. Worsening headache and vomiting
  2. Swelling of hands and face
  3. Reduced urine output
  4. Walking with a staggering gait
  5. Confusion
  6. Increased tiredness
  7. Breathing irregularity
  8. Visual hallucinations (seeing things that are not real)
  9. Changes in the ability to think
  10. Changes in normal behavior

If above serious symptoms will occur into your body, these extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

TO PREVENT ACUTE MOUNTAIN SICKNESS

  1. If possible, don’t fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
  2. If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
  3. If you go above 3,000 metres (10,000 feet), only increase your altitude by 350 to 500 metres (1,000 feet) per day
  4. Climb high and sleep low! You can climb more than 300 to 500 metres in a day as long as you come back down and sleep at a lower altitude.
  5. If you begin to show symptoms of moderate altitude sickness, don’t go higher until symptoms decrease.
  6. Drink plenty of water, tea or juice etc (at least three to 4 liters per day). Urine output should be copious and clear to pale yellow.
  7. Eat high-carbohydrate foods (rice, pasta, cereal) for more energy.
  8. Take it easy and don’t overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
  9. Avoid alcohol as it may increase the risk of dehydration, and don’t smoke.
  10. Don’t push yourself when climbing up to passes, rather take plenty of breaks.
  11. Avoid taking sleeping pills.
  12. Avoid active movements and try to relax in the first one or two days upon arrival at the high altitude areas.
  13. Bring adequate medicine.
  14. If nothing else works, return to the areas with the lower elevation.
  15. Allow sufficient time for acclimatization (After 3000 meters).
  16. Don’t make rapid Ascent. Don’t go too far too fast.
  17. Do not trek/travel alone, take guide/porter.
  18. Follow the advice from your guide, hotel, local, guide book.
  19. Descent if mild symptoms rapidly getting worse.
  20. Never leave or descent sick person along.
  21. Avoid getting cold.
  22. Take an easy and comfortable trekking route even if its longer

MEDICINE

Following is a list of items you should consider including in your medical kit – consult your pharmacist for brands available in your country.

  1. Aspirin or paracetamol – for pain or fever
  2. Antihistamine – for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.
  3. Antibiotics consider including these if you’re traveling well off the beaten track’ see your doctor, as they must be prescribed, and carry the prescription with you.
  4. Loperamides or Diphenoxylate ‘blockers’ for diarrhea’ Prochlorperazine or metaclopramide for nausea and vomiting.
  5. Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.
  6. Insect repellent, sunscreen, lip balm and eye drops.
  7. Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.
  8. Antifungal cream or powder – for fungal skin infections and thrush.
  9. Antiseptic, such as povidone-iodine for cuts and grazes.
  10. Bandages, band-aids or plasters and other would dressings.
  11. Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)
  12. Cold and Flu tablets, throat lozenges and nasal decongestant.
  13. Multivitamines – consider for long trips, when dietary vitamin intake may be inadequate.