Mt. Langtang Lirung Expedition
Expedition

Mt. Langtang Lirung Expedition

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Trip Facts

  • Max Altitude Upto 7234m
  • Grade Moderate
  • Duration 35 Days
  • Group Size 2 - 15

Overview

Unique Path adventure to Mt. Langtang Lirung Expedition at 7, 234 meters high summit, this mountaineering climb leads to one of the world’s best trekking destination in the awesome Langtang Valley with fabulous scenery everyday during the trek and climb of Mt. Langtang Lirung walking over the rim of North Langtang valley.

Unique Path adventure to Mt. Langtang Lirung Expedition leads to awesome picturesque country in the heart of Langtang & Jugal range of mountains within high country of Langtang valley and through the Tamang Heritage Trail.

Mt. Langtang Lirung stands high at 7, 234 meters, perched high above famous and picturesque Langtang valley and towards extreme North of Tibet frontier of Shisapangma mountain range, one of the least climbed mountains of Himalayan range at Bagmati Zone, this great peaks within Langtang Himal range, just 35 k.m aeronautical distance as in the north of Kathmandu at 28 15 22 latitude and 85 31 10 longitude.

Within this range lies three peaks of Langtang I (6,672 m) the mid peak, Langtang II or Ghenge Liru 6571m on the south left and the main high peak of them Langtang Lirung 7,234m on the north. The climb begins after a wonderful trek up to Kyanjin Gompa in the Langtang Valley, from Kyanjin the route to the Base Camp leads to the moraine and crossing one of the main sources of Trisuli River to reach at Base Camp after a 05 hours good walk from Kyanjin Gompa. Langtang remained unknown and mysterious until Bill Tilman’s exploration in 1949, Following Tilman came Toni Hagen in 1952. Both ventured up the Langtang high valley and glacier, probing for routes into Tibet. Langtang at present is the third popular trekking area in Nepal after Annapurna and Everest region.

Langtang Lirung Expedition climb is technical includes ice and rock climbing in most of the places till to the summit top, offering grandeur view of surrounding peaks and close view of the Tibetan plateau, as this range lies on the rim of Tibetan border line.

The climb is high technically, should be familiar with the use of your equipment, crampons, harness, ice axe, tying knots and handling climbing ropes. Most of the climbing will be involved walking roped together, including the glacial crossings. You should be very fit and have good experience of climbing.

This wonderful adventure starting with an interesting drive from Kathmandu towards Langtang Lirung & Langtang Valley, driving past many farm, rural villages and towns and reaching a scenic spot at Dhunche town at 1,965m, a major town of the Langtang area and Rasuwa district and the start of Langtang National Park From this nice town heading further following the downhill road to Syabrubesi village at 1,460m a warm area to begin this trek and then heading towards Langtang Valley on the Tamang Heritage Trail passing traditional Tamang village of Langtang through nice enchanting, serene forest lined with rhododendron, pines, firs, oaks and magnolia to reach at Kyanjin the last human settlement with tremendous views of Langtang Lirung 7,234 m, Lenpo Gang 7,083m, Dorje Lakpa 6,990 m and massif Mt. Shisapangma 8,027m on Tibetan side and Nay kanga / Ganja chuli 5,844 m.

Langtang region, Nepal’s third popular trekking destination after Annapurna and Everest region, before reaching our main destination towards Langtang Lirung base camp with proper acclimatization to maintain physical conditions of the groups trekking towards higher elevation, with rest day on reaching Kyanjin village with an old monastery with time to visit around the villages with interesting Tamang traditions, religion and custom of strong Tibetan culture.

From here heading to the high valley of Langtang leaving the human settlement for complete wilderness and camping after a wonderful overnight at Kyanjin heading towards wild country in the harmony of high mountains and nature leading at moraine and ice with rocks and boulders to camp around Langtang Lirung base camp and high camp, before the major climb to the top summit of Langtang Lirung, here with proper rest and acclimatization for the big day and the highlight of this adventure, the climb is much technical on snow and ice fields for some time and then heading towards the top summit where our expert guides will maintain the route fixing ropes and snow bar where necessary in some technical sections on route to the top. After a vigorous climb reaching the summit of Langtang Lirung at 7, 234 meters high with fabulous views of surrounding high mountains in the far west Annapurna, Manaslu and to the mid west Ganesh, Langtang to North East Jugal Himal range and extending towards Dorji Lakpa to Mt. Gaurishankar, Melungatse, Phubagyache in the far eastern horizon.

After a great time in the hidden areas of upper Langtang valley heading back to Kyanjin and Langtang village in the comfort of cozy lodge after camping nights on climbing period and then a drive back to Kathmandu after a triumph and enjoyable trek and Langtang Lirung Expedition & Langtang Valley with grand service of Unique Path and its cheerful team of staff and guides.

Itinerary

Day 01

Arrival in Kathmandu. Transfer to your hotel.

Welcome to Nepal, a country in the Himalayas. Our representative greets you upon arrival at the Tribhuvan International Airport and helps you with the transfer to your hotel in Kathmandu. You will meet and travel to a welcome meal in the evening after some time to rest. 

Day 02

Trip preparation day

We will meet to inspect your climbing and trekking gear after breakfast (sleeping bag, down jacket, and trekking boots). We’ll be in Kathmandu this evening.

Day 03

Drive from Kathmandu to Dhunche [1966m/6448ft] 7-8 hrs

We leave Kathmandu after breakfast and travel in a northerly direction. As we travel through Trishuli Bazaar, a bustling market town, we zigzag along the uneven route. After that, we carry on driving down a gravel road until we reach Dhunche, where the walk begins. We get to see breathtaking vistas of the Manaslu, Ganesh Himal, and Langtang Himalayan Ranges as we travel. We arrive at Dhunche for our overnight stay after a long drive. Meals: Every Meal (Breakfast, Lunch, Dinner)

Day 04

Trek from Dhunche to Thulo Syabru [2250m/7380ft]

We begin our walk over a sand-filled highway from Dhunche in the direction of Syabrubesi. We will eventually arrive in the little settlement of Thulo Bharkhu, which marks the beginning of the trekking route. From there, our trail slowly ascends through a grove of oaks and pines in the direction of Barbal. We continue our hike along an uncomplicated, sloping trail that skirts a forest and offers views of the lovely Langtang valley and Ganesh Himal. We shall eventually arrive at the settlement of Thulo Syabru’s ridgetop. The Tamang ethnic community resides in the village. Here at Thulo Syabru, there is a checkpoint for permits. Meals: Every Meal (Breakfast, Lunch, Dinner)

Day 05

Trek from Thulo Syabru to Lama Hotel [2470m/8101ft]

We depart Thulo Syabru after breakfast and take the trail that leads to Langtang (river) Khola. From there, we turn east on the Langtang Khola’s actual left bank and continue our ascent upstream with a few little ascents and descents in the direction of Bamboo. We eventually get toward the suspension bridge crossing. Then, in order to go to Rimche, we will have to cross a few landslide zones and climb a switchback. Our trail ascends a little from Rimche before descending to the settlement of Lama Hotel. Meals: Every Meal (Breakfast, Lunch, Dinner)

Day 06

Trek from Lama Hotel to Langtang Village [3430m/11250ft]

Our walk departs from the Lama Hotel and travels through a thick forest with mountain bamboo, birch, oak, and hemlock trees. We will have the chance to see wild monkeys and a number of different bird species on today’s journey. To get to the only teahouse at Gumnachok, we must hike through more forested areas. From there, it would be a tough ascent to Ghodatabela. Our permits will be examined at an army checkpoint at Ghodatabela. After registering, we carry on via the hamlets of Chyamki and Kangtangsa before beginning the final, brief ascent to Langtang village. Meals: Every Meal (Breakfast, Lunch, Dinner).

Day 07

Trek from Langtang Village to Kyangjin Gompa [3870m/12693ft]

After breakfast, we will leave Langtang village and take a track that leads to an easy climb through two Bhotia villages, Mundu and Sindum. Today is a reasonably short trekking day. During our trek, we will have fantastic views of Langtang Lirung, Ganchenpo, and Langshisha Ri. After a while, our trail ascends the Lirung Glacier’s terminal moraine before retracing our steps to the Kyangjin Gompa’s gompa and teahouses. We’ll stay here for an extra day to adjust to the altitude. Meals: Every Meal (Breakfast, Lunch, Dinner)

Day 08

Acclimatization / Rest day at Kyanjin Gompa. Hike to Tsergo-Ri [4985m/16350ft] & back to Kyangjin Gompa Lodge

To prevent physical and mental illness at higher elevations, acclimatization is crucial. As a result, we’ll take a day off to recuperate and explore at Kyanjin Gompa. We will embark on an exciting walk to Tsergo-Ri, which is located at 4985 meters and offers breathtaking views of Langtang Lirung and the surrounding high peaks. After the exciting and impressive climb to Tsergo-Ri, we will return to Kyangjin Gompa to unwind. Meals: Every Meal (Breakfast, Lunch, Dinner)

Day 09

Trek from Kyanjin Gompa to Langtang Lirung Base Camp [4600m/15088ft]

We will depart Kyanjin Gompa after breakfast and take the trail that leads to the Langtang Lirung Glacier. Our journey crosses the leveled route and follows the glacier’s edge. We will soon follow an ascending track that takes us to Langtang Lirung Base Camp, a nice camping. Before beginning the main summit ascent, our Sherpa team will rapidly erect the base camp and begin the necessary preparations for erecting additional camps above base camp. Meals: Every Meal (Breakfast, Lunch, Dinner).

Day 10-31

Climbing Langtang Lirung [7234m/23727ft] and back to Base Camp 22 days climbing toward Mt. Langtang Lirung Tented Camp

For the best acclimatization, we will hike between the camps for many days while engaging in climbing training exercises. Our Sherpa team will carry out all the labor-intensive tasks, including building up new camps at higher elevations, preparing wholesome, sanitary meals, and identifying suitable and secure climbing routes. We will follow the instructions and lead of our experienced climbing specialists once we are fully acclimatized and properly prepared with all the climbing gear. We move towards Langtang Lirung’s top after overcoming several challenging climbing sections and taking the weather into account. We are rewarded with breathtaking views of the Langtang Himalayan Ranges, Pemthang Karpo, Gangchenpo, and Shishapangma, which rise across the border of Tibet, as well as other nearby high peaks as we reach the summit.

Day 32

Trek from Base Camp to Lama Hotel 5-6 hrs Trek Tented Camp

After achieving our goal of reaching Langtang Lirung’s top, we will make a leisurely start and get ready for our return trip. The same track that leads back to Kyangjin Gompa will be used to retrace our journey. We next proceed to go backward by descending along the moraine of the Lirung Glacier. From there, a short hike will take us back to the Lama Hotel, where we will spend the night. Meals: Every Meal (Breakfast, Lunch, Dinner).

Day 33

Trek from Lama Hotel to Syabrubesi 5-6 hrs Trek Lodge

Our trek’s final day features a rather simple downhill section. Our trail travels through a lush forest with rhododendron, oak, and pine trees, various traditional villages, and terraced farmlands. On the main path that descends all the way to Syabrubesi, we continue our journey. With a unique path crew, we shall celebrate the conclusion of the Langtang Lirung Expedition in the evening. Meals: Every Meal (Breakfast, Lunch, Dinner).

Day 34

Drive from Kathmandu to Dhunche [1966m/6448ft]

After breakfast, we’ll depart from Syabrubesi and travel back to Kathmandu through winding, uphill roads. As we travel by car, passing through a number of market towns and wayside villages, we will get the chance to see how the locals go about their daily lives of survival. You will be taken to the hotel after arrival in Kathmandu.

Day 35

Departure

In accordance with your flight itinerary, our airport representative will drop you off at the international airport.

Pricing

Price for Mt. Langtang Lirung Expedition in different currency as follows:

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Trip Info

With a height of 7,227 meters, Langtang Lirung is the Langtang mountain range’s highest summit in Nepal ( 7,227km). This peak is surrounded by the renowned Shishapangma Peak in the west, the Trishuli Gandaki valley in the west, and the SunKoshi valley in the east.

Within the stunning and varied Langtang National Park is Langtang Lirung. The park is home to a wide variety of exotic plants and animals. On their journey, climbers get to experience mother nature’s untainted splendor.

There are eighteen different plant species in the region. In addition to them, the breathtaking vista from its summit will delight your eyes and heart. The excursion is further enhanced by the numerous enormous peaks of the Langtang range that can be observed in the area.

Frequently Asked Questions

What are the Langtang Lirung climbing difficulties?

It doesn’t get much harder than Langtang Lirung. There are difficulties because of the geography and the mountain’s enormous height. One of the challenges that climbers must overcome in order to reach the summit of this peak is its broad south side.

For this journey, one must be both psychologically and physically prepared. Only 14 attempts have been undertaken thus far because of the significant obstacles in the way. Only one of those has proven successful. Although the ascent is as exciting and daring as it can be, the challenges are far greater.

One must be well-prepared and supervised and possess excellent technical climbing abilities. Before embarking on a journey, climbers must also have prior climbing experience.

When is Langtang Lirung usually climbed?

How hard is it to climb Langtang Lirung?

How long does it take to climb Langtang Lirung?

What is the meaning of Langtang?

How high is Langtang Nepal?

Why Langtang National Park is famous?

Do I need any permits for traveling to Langtang National Park?

What kind of flora and fauna will I find in the Langtang National Park?

Hot Drinks Black tea, Milk Tea, Lemon tea, Hot Lemon, Ginger Tea, Masala Tea, Jasmine Tea, Black Coffee, Milk Coffee, Hot Chocolate
Soup TomatoSoup, Vegetable Soup, Mushroom Soup, Chicken Soup, Chicken -, MushroomSoup, Onion Soup, Garlic Soup, Potato Soup, French Onion Soup, MixSoup( Veg, Chicken, Mushroom, Cheese), Noodle Soup, Egg-Veg-Noodle Soup
Potato Variety BoiledPotato, Fried Potato, Fried Potato with Veg., Fried Potato with eggTop, Fried Potato with cheese, veg & Egg, Potato Chips, French fry, Massed Potato, Potato bread
Delicious Noodle / Pasta DeliciousNoodle/Pasta, Fried Noodle plain, Fried Noodle with veg, Fried noodlewith Egg, Fried Noodle with Cheese, Mix Fried Noodle( Veg, Cheese,Chicken, Egg)
Italian Taste CheeseTomato Pizza, Cheese Veg Tomato Pizza, Salami Pizza, Mushroom Pizza,Tuna Piza, Mix Pizza, Spagatti Cheese, Macaroni Cheese, Lazani Cheese
Maxican Gourmet Chhese Bean Burrito, Cheese been Inchilada, Tacco
Indian Kitchen Indian Kitchen, Veg Curry with rice, Chicken Curry With Rice, Egg Curry With Rice, Chapati & potato Curry
Chinese Dine VegThukpa, Veg Egg, Chicken Thukpa, Chinese noodle, Tibetan Bread, VegMo:Mo, Chicken Mo:Mo, Mix Mo:Mo( Veg, Cheese, Egg), Fried Rice Plain,Chicken Fried Rice, Mushroom Fried rice, Veg Fried rice, Mix Fried Rice
Nepali Traditional Special Rice, Veg & Dal soup (serve with Picle, Papad , Salad)
Breakfast Boiled Egg, Fried Egg, Scrambled Egg, Poached Egg, Omlet plain, Veg Omlet, Cheese Omlet, Emlet Tomato, Potato Omlet Chapatiplain/jam/honey/butter, Toast Plain/Jam/Honey/Butter, TibetanBreadPlain/Jam/Honey/Butter, Musley fruit curd, Mushley With Milk orCurd, Corn Flask with Curd or Milk, Granola with Milk or Curd, Porridgewith Milk, Plain Porrige
From Bread Item Pancake plain/Jam/honey/Butter, Apple Pancake, Cinamon Rool, Apple Strudle, Brown/ white bread plain/jam/Honey/Butter
Mouth Watering Desert Apple Pie, Custard pudding, Rice Pudding, Lemon Sugar Pancake, Chocolate Cake
Occasional Teste Chicken Sizzler, Chicken Fried, Chicken Tawa, Chicken Curry, Chicken Steak, Yak Steak.

Grade A: Easy *

Trekking is essentially day hiking and doesn’t require any special training. However, good physical condition, a love of walking, and a desire to enjoying the spectacular views of the mountains and encounter village life are essential. We offer a diverse range of easy treks. Categorizing a trek as easy means that no difficult climbing or ascents to high altitudes is involved. They take usually no more than a week and are suitable for anyone. Be assured that a loss of altitude in no way means a loss of interesting things to see and experience. While our more challenging treks get you closer to a small number of mountain ranges, lower altitude treks often provide better viewpoints from which to enjoy the colorful horizons of a whole series of ranges. The duration of a trek can be from 4 to 9 days with an average of 4 to 5 hours walking per day. The elevation of the trail will be between 800m/2624ft and 2800m/ 9240ft above sea level.

Grade B: Moderate **

These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.

Grade C: Fairly Strenuous ***

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should except to trek above 5416m/17872ft.

Grade D: Strenuous ****

These real adventure treks are both technical and highly strenuous. Excellent physical condition is essential and mountaineering experience is preferable. Following rough terrain, they involve steep ascents to high altitudes with the possibility of some rope climbing. Stamina is needed to complete one of these treks, as it can take from 20 to 28 days to reach the heart of the wildernesses that they transverse. Participants should except to trek above 5600m/18480ft

EQUIPMENTS & GEARS

EQUIPMENTS, GEARS AND GUIDES

Nepal is one of the best places in the world for river rafting. Numerous fine rivers offer excellent opportunities for rafting, canoeing and simply immersing oneself in the magnificent landscape. Nepal’s thundering waters, coming from the glaciers of the mighty Himalayan, provide unmatched thrills.

Clothing

Down Or Fiber Filled Waterproof Jacket And Trousers 1
Fleece Jacket Or Pullover 1
Warm Cotton Trousers 2 Pairs
Shirts And T-Shirts 4 Pieces
Lightweight Cotton Long Pants 3 Pairs
Long Under Wear 2 Pieces
Short Under Wear 4 Pieces
Sun Hat Or Scarf 1
Woolen Hat 1
Sunglasses 1
Lightweight Gloves 1
Rain Coat 1
Heavyweight Gloves Or Mittens With A Waterproof 1

Footwear

Trekking Boot 1 Pair
Thick Socks 4 Pairs
Light Socks 3 Pairs
Camp Shoes 1 Pair
Sandals 1 Pair

Other Equipments

Sleeping Bag(4seasons) 1
Down Jacket 1
Daypack 1
Water Bottle 1
Sun Cream, Sunglasses
Flashlight With Spare Bulbs, Batteries, Lip Salve, Gaiters.

Optional

Insect Repellent Toilet Articles Note Book & Pen Toilet Roll
Laundry Soap Pocket Knife Towel Sewing Kit
Plasters Binoculars Camera Film
Cards And Personal Medical Kit

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

For your kind information, we would like to give a list of the insurance companies, please go through the links below:

For Canadians And Americans

  1. http://www.travelguard.com
  2. http://www.worldnomads.com
  3. http://www.mondial-assistance.ca
  4. http://www.travelassistnetwork.com
  5. http://www.travelex-insurance.com
  6. http://www.travelite.com
  7. http://www.travelunderwriters.com
  8. http://www.hccmis.com/atlas-travel-insurance

For Australians And New Zealanders

  1. http://www.covermore.com.au
  2. http://www.allianz.com.au
  3. http://www.worldnomads.com.au
  4. http://www.bupa.com.au
  5. http://www.itrektravelinsurance.com.au
  6. http://www.1cover.com.au

For British

  1. http://www.travel-guard.co.uk
  2. http://www.worldnomads.co.uk
  3. http://www.thebmc.co.uk
  4. http://www.direct-travel.co.uk
  5. http://www.essentialtravel.co.uk

For Europe And Slovenia

  1. http://www.coris.si
  2. http://www.europaeische.at

For South-Africa

  1. http://www.travel-guard.co.za
  2. http://www.tic.co.za

For Indians

  1. http://www.internationalsos.com/en/asia-pacific_india.htm

Acute Mountain Sickness (AMS) is common at high altitudes sickness. In general may occur when people ascend too quickly normally in altitudes of over 3000 m. The symptoms of altitude sickness are due to lower air pressure at high altitudes, which results in lower oxygen levels as you breathe the air in. The air is under less pressure and this makes it harder for your body to get the oxygen out of the air and into the circulation. It’s this extra strain on the body that causes altitude sickness.

Symptoms tend to be worse at night and include headache, dizziness, and lethargy, loss of appetite, nausea, breathlessness and irritability. Difficulty sleeping is another common symptom.

MAJOR SYMPTOMS OF ALTITUDE SICKNESS

INITIAL SYMPTOMS

  1. Periods of sleeplessness
  2. Runny nose.
  3. Extra tiredness
  4. Occasional loss of appetite
  5. Feeling laziness
  6. Wish to vomiting
  7. Periodic breathing

Above are normal symptoms which may occur into your body that you should not be worried. Every trekker will experience some or all of these, no matter how slowly they ascend.

ADVANCE SYMPTOMS

  1. Headache and vomiting
  2. Dizziness
  3. Racing heartbeat
  4. Exhaustion
  5. Nausea
  6. Diarrhoea
  7. Loss of apatite
  8. Weakness
  9. Hard to breath
  10. Extra tired
  11. Dry Raspy cough
  12. Sleeplessness

When above symptoms will occur into your body, these symptoms usually resolve by spending one or two extra nights at the same altitude or using medicine. Even you are resting at the same altitude or using medicine, if symptoms are becoming worse, then it is necessary to descend.

SERIOUS SYMPTOMS

  1. Worsening headache and vomiting
  2. Swelling of hands and face
  3. Reduced urine output
  4. Walking with a staggering gait
  5. Confusion
  6. Increased tiredness
  7. Breathing irregularity
  8. Visual hallucinations (seeing things that are not real)
  9. Changes in the ability to think
  10. Changes in normal behavior

If above serious symptoms will occur into your body, these extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

TO PREVENT ACUTE MOUNTAIN SICKNESS

  1. If possible, don’t fly or drive to high altitude. Start below 3,000 metres (10,000 feet) and walk up.
  2. If you do fly or drive, do not overexert yourself or move higher for the first 24 hours.
  3. If you go above 3,000 metres (10,000 feet), only increase your altitude by 350 to 500 metres (1,000 feet) per day
  4. Climb high and sleep low! You can climb more than 300 to 500 metres in a day as long as you come back down and sleep at a lower altitude.
  5. If you begin to show symptoms of moderate altitude sickness, don’t go higher until symptoms decrease.
  6. Drink plenty of water, tea or juice etc (at least three to 4 liters per day). Urine output should be copious and clear to pale yellow.
  7. Eat high-carbohydrate foods (rice, pasta, cereal) for more energy.
  8. Take it easy and don’t overexert yourself when you first get up to altitude. But, light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms.
  9. Avoid alcohol as it may increase the risk of dehydration, and don’t smoke.
  10. Don’t push yourself when climbing up to passes, rather take plenty of breaks.
  11. Avoid taking sleeping pills.
  12. Avoid active movements and try to relax in the first one or two days upon arrival at the high altitude areas.
  13. Bring adequate medicine.
  14. If nothing else works, return to the areas with the lower elevation.
  15. Allow sufficient time for acclimatization (After 3000 meters).
  16. Don’t make rapid Ascent. Don’t go too far too fast.
  17. Do not trek/travel alone, take guide/porter.
  18. Follow the advice from your guide, hotel, local, guide book.
  19. Descent if mild symptoms rapidly getting worse.
  20. Never leave or descent sick person along.
  21. Avoid getting cold.
  22. Take an easy and comfortable trekking route even if its longer

MEDICINE

Following is a list of items you should consider including in your medical kit – consult your pharmacist for brands available in your country.

  1. Aspirin or paracetamol – for pain or fever
  2. Antihistamine – for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.
  3. Antibiotics consider including these if you’re traveling well off the beaten track’ see your doctor, as they must be prescribed, and carry the prescription with you.
  4. Loperamides or Diphenoxylate ‘blockers’ for diarrhea’ Prochlorperazine or metaclopramide for nausea and vomiting.
  5. Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.
  6. Insect repellent, sunscreen, lip balm and eye drops.
  7. Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.
  8. Antifungal cream or powder – for fungal skin infections and thrush.
  9. Antiseptic, such as povidone-iodine for cuts and grazes.
  10. Bandages, band-aids or plasters and other would dressings.
  11. Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)
  12. Cold and Flu tablets, throat lozenges and nasal decongestant.
  13. Multivitamines – consider for long trips, when dietary vitamin intake may be inadequate.