Guidelines for First Trek In Nepal

Guidelines for First Trek In Nepal

Nepal is one of the best trekking destinations in the world. The main reason for people to love trekking in Nepal is that Nepal is rich in natural beauty. Similarly, Nepal provides a lot of Mountains and Hills all around its territory. Trekking in Nepal is very entertaining even the most experienced trekkers find it fun trekking in Nepal. Likewise, trekking in Nepal is good for rookie trekkers as well. Even if you haven’t trekked anywhere and want to do your first high-altitude trek. Then trekking at the mountains and hills of Nepal can be very beneficial for you. The trekking routes of Nepal are not that hard and complicated. You can easily trek in Nepal. There are several trekking destinations here that can be perfect for you for your First Trek In Nepal.

Similarly, trekking in Nepal is easy but you will need some guidelines and knowledge before heading on the trek. There are several types of treks in Nepal. So, it’s no wonder that it attracts a lot of tourists every year. In addition, there are hundreds of trekking and climbing routes in Nepal with different lengths and difficulties. Furthermore, in Nepal treks are mainly classified into two types: teahouse trek and camping trek.

Teahouse Trek

Teahouse trek is known as the type of trek where you will stay at a lodge or teahouse for each night of your trek. Mainly all the treks in Nepal are teahouse treks. Teahouse trek is the most effective way of trekking in Nepal. Teahouse trek is very effective because it gives trekkers enough time to rest between the trek and acclimatize properly. Some of the most popular tea house treks in Nepal are:

  • Everest Base Camp Trek.
  • Annapurna Circuit Trek
  • Langtang Valley Trek
  • Annapurna Base Camp Trek
  • Annapurna Poonhill Trek

Camping Trek

Camping Trek is referred to as the trek where you go to the camping spot on foot and set your camp there. Similarly, when you are doing the camping trek you will get to travel to very remote areas of Nepal. In addition, the Camping trek is cheaper than the teahouse trek. Therefore, it can be very cost-effective. Some of the most famous camping treks in Nepal are:

  • Lumba Sumba Pass
  • Limi Valley Trek
  • Dhaulagiri Circuit Trek
  • Dudh Kunda Trek
  • Upper Dolpo Treks

Best time to visit for the First Trek In Nepal

You need to choose a perfect time for your First Trek In Nepal. Similarly, the best time to visit for the First Trek In Nepal is during the autumn and spring seasons. Most importantly, if you are a new trekker then choosing the perfect time is necessary. If you travel here during this time of the year then you will travel with clear visibility of the surroundings. Likewise, the climate is also moderate and stable. However, treks are performed at higher altitudes. So, it is obvious that the temperature is cold and chilly. But, if you travel here during this time then you will get a perfect birds-eye view of the surroundings. Furthermore, during this time the sun is out so you will be able to travel with a clear sky. Additionally, the time falls under the festive season. This means you will get to experience the different cultures of Nepal.

During this time of the year, the beauty of the Himalayas is at its peak. So, the spring and autumn seasons are the best time to visit for the First Trek In Nepal. Similarly, here are some of the benefits that you will get when traveling for your First Trek In Nepal.

  • Travel with a clear visibility
  • Get the best trekking experience
  • Observe a birds-eye view of the surrounding
  • Chance to travel with an experienced guide.
  • Experience different cultures and festivals of Nepal
  • The trails are easy and suitable for trekking in Nepal for the first time.

Why choose Nepal for your first trek?

There are many reasons for you to choose Nepal for your first trek. Nepal reaches mountains and hills. So, it provides thousands of trekking routes throughout its area. In addition, Nepal is mainly divided into 3 regions. Mountain region, hilly region, and Terai region. Similarly, the climate and weather are different in all three regions of Nepal. During your visit to Nepal, you can do different kinds of the trek. But, we prefer short treks if you are a rookie trekker. Likewise, you will get knowledge on a different aspect of this country when you trek here.

Mostly, all the high-altitude treks are performed in the hilly and mountain region of Nepal. Because the hilly and mountain regions have a lot of peaks compared to the Terai region. Similarly, the mountain region is mostly for doing mountain expeditions. But, the hilly region is mainly for hiking and trekking. Most importantly, Nepal is the home to the world’s tallest mountain in the world, Mount Everest. Along with other 8000m plus peaks. This is also the main reason a lot of foreign tourists prefer trekking here. Likewise, when you trek in the territory of Nepal you will find the difference in the ecosystem. Furthermore, you can explore the different flora and fauna of the place.

In addition, if you visit here during the autumn season then you will get a chance to observe Nepal’s biggest festivals, “Dashain and Tihar”. Most importantly, if you travel to Nepal you will never forget any experience you got here during the trek. Lastly, trekking in Nepal is different then trekking in other countries because of its unique climate and weather. In addition, the unique beauty of its landscape also attracts tourists.

Guidelines for First Trek in Nepal

Pick up the Trek that You Think is Comfortable

There are many trekking and climbing routes in Nepal. But, if you are a new trekker and want to observe the best trekking experience. You must choose the right time for your visit here. Similarly, you should choose a perfect trek that you think is comfortable for your First Trek In Nepal. Likewise, here are some of the treks that you might find comfortable climbing as your First Trek In Nepal. For choosing the first trek you should choose some of the shorter treks. Some of the short treks in Nepal are:

Ghorepani Poon Hill Trek

Ghorepani trek is one of the easiest treks in Nepal which explains the growing popularity of the place. Similarly, Ghorepani Poon Hill Trek is one of the best treks for doing the First Trek In Nepal. Likewise, the trails of Ghorepani Poon Hill Trek are easier compared to some of the other treks in Nepal. Furthermore, the trek can be completed within 2-3 days, the routes are well marked and you can find many tea houses, guest houses, and lodges on the trip. In addition, you will find very few people at the trails of Ghorepani Poon Hill Trek which will help you in the effective completion of your trek. Along with the rookie trekkers this trek is perfect for experienced trekkers as well. Ghorepani Poon Hill can be the best acclimatization for people trying to attempt the Annapurna Circuit Trek or Annapurna Base Camp trek. Altogether, the Ghorepani Poon hill trek is best for new trekkers trying to do the First Trek In Nepal.

Highlights of Ghorepani Poon Hill Trek
  • Get spectacular sunrise and sunset views on the manacles of the Himalayas from Poon Hill
  • Experience the best panoramic views of Annapurna, Dhaulagiri, Machhapuchhre, Hiunchuli, Nilgiri, and Mardi
  • Get a chance to ascend and descend the popular stone stairs of Ulleri village
  • Let Slip all your hardships and pain of walking because of the amazing hospitality local people offer
  • Experience the best local cuisine of the place
  • Observe the culture and tradition of the place
  • Explore different flora and fauna walking through the lush forests, scattered through the Gurung settlements

Helambu Trekking

Helambu trekking is the best trek if you want to experience the short trek in Nepal for the first visit. Similarly, Helambu is very near Kathmandu. So, it is easily accessible. Due to the stable climate of the place and a beautiful landscape, it is growing in popularity. Likewise, it is the best holiday destination in Nepal. In addition, the Helambu trek is short and can be completed within four days. This can be perfect for your First Climb In Nepal. Similarly, when you do the Helambu trek you will get to experience the local culture of the place. Likewise, you will get a chance to interact with the locals. In addition, if you travel here during the spring and autumn season you will travel with clear visibility of the surroundings. Along with the new trekkers it is best for those who have limited time on themselves. Furthermore, if you travel here during the winter season you will get a chance to travel in beautiful snowy surroundings.

Highlights of Helambu Trekking
  • Travel in one of the easiest and shortest treks of the country.
  • People with a small-time limit can try this trial.
  • The region is known for Buddhist monasteries and sweet apples.
  • Explore the culture, tradition, and lifestyle of the Hyolmo people.
  • Find ancient Sherpa towns and their traditional social practices, especially of Hyolmo people of the region
  • Best for rookie and inexperienced passionate trekkers.

Emphasis on the Safety Rules for First Trek in Nepal

Traveling at a high altitude is always challenging and troublesome. So, you must value the safety rules of trekking. However, if you neglect the safety rules while trekking then it can affect your trekking experience. If you are a rookie trekker then considering the safety rules of trekking is very important. Similarly, if you have no experience of trekking the safety rules plays a vital role in your journey. Following the safety rules at the high altitude is very important because without following them you might not complete the trek properly. Most importantly, make sure that you follow all the instructions provided to you by the guide. Your guide is an important aspect for you to complete your trek effectively and safely. These things are very necessary for you if you are trekking in Nepal for the first time. Additionally, if you are trekking through Nepal make sure you pack these things for your trek.

Trekking Equipment for First Trek in Nepal

  • Trekking poles
  • Good quality trekking shoes for trekking through steep paths
  • A good quality trekking bag for carrying essentials
  • UV protection, including sunglasses and sunscreen to protect you from sunburn
  • Water purification tablets for drinking clear water
  • Earmuffs or ear-covering caps to make you warm
  • Oral rehydration solution for hydrating yourself
  • Pain balm to get relief from the pain(in case you feel any pain during the trek)
  • Insect vanisher for killing bugs
  • Instant heating pad for warming your body

Safety Measure for the First Trek in Nepal

  • You should always take safety measures when you are traveling to high altitudes. Similarly, it is very important when you are doing your First Trek In Nepal.
  • You should never trek alone have an experienced guide with you all the time
  • Use trekking poles and hiking boots for your trek
  • Avoid altitude sickness
  • Prepare yourself both mentally and physically
  • Travel at your own pace

Make a Wise Choice While Choosing a Trekking Agency

Choosing the right company is very important because during your trek to the high altitudes all your necessities are performed by the agency. Similarly, your agency plays a vital role in the effective running of your trek. Furthermore, if you are planning to do the trek for the first time in Nepal choosing the right company is very important. Likewise, you should do a detailed study about the trekking agency. Most importantly, choose the trekking company which is licensed by the Nepal Government. Furthermore, make sure that the reviews about the agency are positive. In addition, make sure that you are eligible to do the trek from a certain company. Lastly, make sure that you are satisfied with the criteria of the trek.

For the First Time, it is Necessary to Hire a Guide

Your guide plays a vital role in the effective running of your trekking. Especially, if you are planning to trek in Nepal for the first time, hiring an experienced guide is very important. Furthermore, if you are a foreign tourist then hiring a guide is of utmost importance for you. In addition, traveling alone to high altitudes is always dangerous. Additionally, if you travel with a guide the guide will provide you with all the necessary instructions during the trek. Most importantly, if you are doing it without any trekking experience then the importance of the guide is very important to you.

Why is hiring a guide important for your first trek?

  • Your guide will provide you with the necessary instructions during the trek.
  • The guide will provide you necessary information during the trek.
  • They will help you experience the visit like local people
  • Your guide will help you make clear decisions during the trek.
  • They can adapt to any situation and act accordingly
  • They can educate you about the trek
  • A great guide will help you transform your trekking experience completely.
  • They will provide you with every small piece of information about the trek.

Keep an Open Mind on Your Trip

Having an open mind during the trek is very important. Similarly, if you have an open mind you can make clear decisions during the trek. Likewise, if you are unfocused and distracted during the trek. It might adversely affect your journey. Furthermore, traveling at a higher altitude stresses your body both mentally and physically. Therefore, if you have a clear mind during the trek it will help you decrease your stress. Having a clear and open mind will help you concentrate during the trek. Your mind is a powerful tool for you while climbing at a higher altitude. Likewise, having an open mind will help you make decisions more effectively. Due to the mental stress during the trek, having an open mind is very important.

Your Body Should be Physically Fit before the Trek

Having a physically fit body is very important for you during the trek. Especially, if you are a rookie trekker and have no experience climbing at a higher altitude. Your physical fitness plays a vital role in the proper execution of your trek. Furthermore, if you have a weak body then you cannot complete any trek in Nepal. So, make sure you do a full body checkup before heading towards the trek. Likewise, running and jogging before the trek are very effective as they help you increase your stamina. And, having good stamina is always helpful while climbing to higher altitudes. Furthermore, you should not have any lung and heart-related diseases.

Acclimatize well during the Trek

Your acclimatization is very important during your trek. While you are in Nepal you will get to acclimatize yourself in a suitable place. Furthermore, acclimatization is the process of getting familiar with the environment and temperature of a certain place. This is especially important because when you are traveling at a higher altitude you might fall victim to altitude sickness. Therefore, acclimatizing yourself before the trek is very important. Furthermore, if you are planning to do the first trek in Nepal you should know the importance of acclimatization. Most importantly, acclimatization helps you in relaxing. If your body is not properly relaxed then it will be very troublesome for you to complete the trek. In addition, a major reason for trekkers to fall, the victim of altitude sickness is traveling very high at a very fast speed. Your body needs proper rest between the trek. During your visit to Nepal for trekking, you will find suitable lodges and tea houses. Additionally, acclimatization is a biological process that helps you create more blood cells throughout your body. And, helps you with a good flow of oxygen. Having a good flow of oxygen is very essential for you when you travel to higher altitudes. Because sometimes the level of oxygen is not stable at the higher altitudes.

Get Your Travel Insurance with Proper Coverage

Your travel insurance is an important commodity that you should have with you during your trek. Similarly, your travel insurance helps you cover all the trekking-related expenses at your trek. During your First Trek In Nepal, you should have your travel insurance with proper coverage of all the necessities of the trek. In addition, it helps you cover all kinds of unexpected expenses. Furthermore, your travel insurance will help you cover all the medical expenses, repatriation expenses, rescue missions, loss of property, and all the other losses. The risks are always high when you travel to high altitudes. Similarly, here is a list of commodities covered in your travel insurance for trekking.

  • Trip cancellation
  • Flight accident
  • Medical insurance.
  • Lost luggage and other losses incurred while traveling at higher altitudes.

Having travel insurance is important but if you don’t have the original travel insurance with you. Then, make sure that you have a copy of it with you. Because, if you have some sort of copy of your travel insurance then it will be easy for us to cooperate with you. Most importantly, it will be beneficial for you to choose the correct policy at the time of emergency.

Travel Insurance benefits

  • There are lots of benefits that you will have if you have your travel insurance with you.
  • It gives you Complete Protection from all the expenses
  • Your travel insurance will help you cover all the personal accidents
  • Loss of Baggage(helps you in search of the lost baggage)
  • Passport Loss
  • Health Cover(helps you with primary first aid during the trek. In addition, in case of an emergency helps you cover all your hospital bills )
  • Dental Treatment
  • Hospital Daily Allowance
  • Baggage Issues etc

What is covered in Nepal Travel Insurance?

Nepal Travel Insurance will cover such medical expenses and keep you secured. Furthermore, the Nepal travel insurance plan will protect you against the loss of checked-in baggage and vital documents like a passport and visa. In addition, it helps you cover hospital bills if something bad happens to you during your First Trek In Nepal or any treks in Nepal. Therefore, when you travel to Nepal you should have your travel insurance with you.

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